Our mission is to help you adopt small hacks to improve your life, so that you can perform better, l
Cultivating healthy relationships ❤️ and loving the people we spend time with ⏱ enriches our health 🩺 , increases our release of the happy hormone Serotonin as well as Endorphins and Oxytocin 🎉 from loving interactions. Happy relationships reduce cortisol and stress levels too - so spend more time doing fun things with people you love. 💯⠀
⠀
Live, laugh, and love. Have you had a good healthy laugh today? 😁😆🥳🤪⠀
⠀
⠀
@ London, United Kingdom
Incorporate movement 🤸♂️ into you and your children's day as much as possible 👨👩👧👧. Make movement as playful and fun as you can 🤹, then you are more likely to move. Darryl Edwards , has created Animal Moves - a series of fun, playful movements that help you get stronger and fitter without even realising that you are exercising - that can be done indoors and outdoors. 🔅⠀
⠀
What fun activities are you enjoying with your family right now? Share to us!⠀
⠀
@ London, United Kingdom
Getting quality, adequate sleep 💤, is one of the most important factors for your health. Without proper rest and recovery, our hormones can become dysfunctional, we are more likely to overeat 🥧🍕🧁, feel stressed 🤯😖🥵, and make bad decisions. You can improve your sleep by:⠀
⠀
🌙 Ensuring a dark, cool bedroom⠀
👓 Wearing an eyemask⠀
✈️ Setting your phone on airplane mode⠀
📺 Keeping electrical items out of the bedroom⠀
☕️ Avoid drinking stimulants after lunch time⠀
⠀
Take this even further by avoiding blue light at night 🌘 and getting outside in the morning sunshine 🌤️ to set your circadian rhythm (natural sleep-wake pattern). Learn more about optimising your sleep and recovery here: https://liv-nrg.com/pages/recovery⠀
⠀
Swipe to find out more about these sleep improvement tips! ⠀
⠀
@ London, United Kingdom
This guide will give you plenty of healthy recipes 🥗 but there is more to health - and life - than food. Diet is just one pillar of health 🌿. Get ready for the next posts which talk about the three other main pillars which contribute to your health - MOVEMENT 🤸 , SLEEP 💤, and RELATIONSHIPS 💙.⠀
⠀
Comment your email to receive a copy of this much-awaited health guide! 📧
“Not to prove them wrong but to prove myself that I am capable” 💪🏼 🏆 🎖⠀
This is what drives a world-class ironman champion.🥇⠀
In this episode of the Curveball Architecture podcast, I was thrilled to invterview the fastest heavyweight Kona Athlete, Mihai Vigariu 🚴⠀
⠀
Mihai has been a keto advocate for years and has been tracking his health data 📈 and optimising his performance with an array of health technology. He enthuses everything he does with incredible energy and is a true inspiration. 💯⠀
⠀
We discuss how to cultivate the mindset and endurance of a champion athlete 🏊, the supplements he uses to support his energy and recovery☕️, how he has used the ketogenic diet🥑 to optimise his physical performance and success in competition and training . Mihai is a wealth of knowledge and inspiration✨. See the full video by clicking the link in our profile or checking out the LIV NRG YouTube page. 🔗⠀
⠀
Have you ever dreamt of achieving the mindset and heart of a champion? Tell us about it! 🧑🏼🎤🏅⠀
⠀
I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu . Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array of health technology. He enthuses everything he does with incredible energy and is a true inspiration. 🏋🏻💪🏼⠀
⠀
See the full video by clicking the link in our profile or checking out the LIV NRG YouTube page. 🔗⠀
⠀
⠀
I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu . Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array of health technology. He enthuses everything he does with incredible energy and is a true inspiration. 🏋🏻💪🏼⠀
⠀
See the full video by clicking the link in our profile or checking out the LIV NRG YouTube page. 🔗interview⠀
⠀
⠀
'Breath is life' It can be both energising and relaxing. 🌬
Richard L Blake guides us on a simple, yet powerful, breathing meditation.
See the full video by clickling the link in our profile or checking out the you tube LIV NRG page.
“It (the lockdown) is a big wake up call to people who have been distracting themselves.” 🧘⠀
We had the pleasure of interviewing Ricky Warren, Biomechanics Specialist, Yogi, and Guinness World Record Holder 🏆 about how we can better handle our mood during this period of self-isolation.⠀
⠀
Ricky .official eloquently highlights that the lockdown is a ‘big wake up call to people who have been distracting themselves’ and that we need to learn how to sit with ourselves and be content without requiring constant validation and engagement with other people.⠀
⠀
See the full video over on our liv-nrg.com/blog 🔗⠀
What is your major takeaway from the interview?⠀
⠀
⠀
Take Movement Snacks: Inspired by Darryl Edwards, incorporate regular movement breaks throughout your working day. 🏃⠀
⠀
Get up, walk past that vending machine, do some jumping jacks or standing lunges. ⠀
⠀
Being active stimulates blood flow around your whole body…activating your brain and improving your ability to stay focussed. ⠀
⠀
Watch this video in which Darryl Edwards demonstrates ‘movement snacks’. http://bit.ly/LIVNRGmovementsnacks⠀
⠀
⠀
Heard of the Endocannabinoid System?🌿⠀
Activate your Endocannabinoid System, AKA Relax: Try CBD oil with your coffee. We LOVE cbd oil and powders, as well as cdb infused coffee.⠀
⠀
The CBD combined with the caffeine will help you to simultaneously relax and feel stimulated, resulting in a calm focus. ⠀
⠀
Learn awesome facts about CBD supplementation and tag someone who needs this too!: http://bit.ly/LIVNRGimproveyourfocus⠀
⠀
Heard of Fat Tea or Bulletproof Coffee? ☕️⠀
⠀
Blending coffee or tea with butter, ghee or coconut oil slows down the release of caffeine into your system—giving you a steady source of caffeine and ketone energy for the brain. We LOVE and upgrade your coffee with mushroom coffee range! 💪⠀
⠀
What are Ketones? Ketones are an alternative fuel source to glucose which the brain prefers. 💯⠀
⠀
Without the sugar—from milk—your blood sugar levels stay stable enabling you to focus for longer. ⠀
⠀
Head on to our link in bio for more recipe ideas! ⠀
⠀
Train your Brain. Practice Meditation: 🧘♀⠀
⠀
Give yourself 5 minutes to focus on your inhalation and exhalation. Each time the mind wanders, take it back to the breath. The more you practise placing your attention on one thing, the easier it becomes to focus. You are literally training your brain. 💯⠀
⠀
Mind management is one of the keys for focus and relaxation. We LOVE and with their advice on meditation and breathwork.⠀
⠀
What time of the day works for you on meditation? ⠀
⠀
⠀
A New Kind of Diet ✨⠀
⠀
Take a Media Diet: Set your phone on airplane mode and block all notifications on your laptop. 📱💻⠀
⠀
This way can you work, distraction-free. This is particularly effective when implemented in the morning. ⠀
⠀
Keep your phone on Airplane mode until 11am and focus on your agenda…before allowing anyone else’s agenda to disrupt yours! Inspired by ⠀
⠀
Share to us your own Media Diet strategies! 💯 ⠀
⠀
Looking for Focus? Try the Pomodoro Technique. 🍅⠀
⠀
This involves setting a timer for 25 minutes, working solidly on a task for this time—no distractions—and then taking 5-minute breaks. In this way, you are interval working—like interval training so that you can put all your energy and focus on one task at a time and then take a break to refresh and restart. Here, at LIV NRG, we use the Tomato Timer religiously!⠀
⠀
This is also a quick time to get your cup of mushroom coffee which we love for balanced stimulation. Head on to our link in bio if you love to optimise your productivity, just like we all do! 💪 💯⠀
⠀
⠀
⠀
⠀
Create an environment conducive for working. 💻
⠀
Set up your workspace in a tidy, organised ‘working’ environment. 📑
⠀
Get dressed properly-this helps to get into the ‘working’ mindset. Definitely avoid working from bed!⠀
⠀
Here's a pro tip especially if you are working from home: Improve your focus, memory, and mental clarity while working at home with your dose of fat coffee. I love how deliver clean, sustainable energy for my mind to stay sharp and focused for hours. ☕
⠀
We love to know your tips too, so we can add more to our list! What's your favorite energy-boosting routine every morning?
⠀
⠀
⠀
Apply Time Blocking to improve your productivity when working from home. ⏱️⠀
⠀
This involves scheduling and planning your tasks the evening before so that the following day you know exactly on what—and when—you need to be working. ⠀
⠀
Break the day into 15-30 minute slots and be disciplined about sticking to your schedule. You will be amazed by how much more you can achieve! 💪⠀
⠀
Take a break if you need it. If you are feeling ‘wired’, anxious or stressed out after working for some time, optimise your fat coffee recipe by adding CBD to coffee for a sharp, calm focus. Have you heard of nootropic and adaptogen blends for instant increased energy and focus?☕️⠀
⠀
Read more about the effective use of Time Blocking - see our link in bio!⠀
⠀
⠀
⠀
Prioritise: Each day, aim to work on one priority large task, even if it is just one thing, let it be the focus of at least 1-2hrs of your time. ⚡️⠀
⠀
This should be non-negotiable so that by the end of the day you have at least developed or completed the one most important task.⠀
⠀
See link in our bio and learn more on how to optimise your day! Learn even more by following , author of Essentialism. Listen to podcast for incredible tips on productivity and focus. 🎧⠀
⠀
⠀
Are you aware of the difference between being ‘busy’ and being ‘effective’? 💬
⠀
Far too much time is spent on paperwork, e-mails and random internet browsing. Focus on the important, but not urgent tasks, rather than the urgent, non-important tasks. ⏰
⠀
Think about the tasks that you do during the day. Which ones make you look and feel busy and which ones contribute to you actually achieving a goal? 🎯
⠀
The link in our bio will tell you more about this!⠀ podcast is fantastic for giving you advice on how to optimise your productivity! 🎙️
⠀
⠀
Improve Productivity and Focus, especially when working from home. 💻⠀
⠀
After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity.⠀
⠀
During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? ⠀
⠀
Click the link in bio for the full blog post! 💯⠀
⠀
This refreshing drink will kick start your mornings. It includes all of your essential electrolytes and tastes amazing too! 🍋⠀
⠀
Ingredients:⠀
-water⠀
-ice⠀
-magnesium citrate powder or magnesium glycinate, malate, turcate or threonate⠀
-basil leaves (for potassium)⠀
-lemon or lime⠀
⠀
Instructions:⠀
-Stir up and enjoy! 🥂⠀
⠀
Step outside into the morning sunshine and get your bare feet in contact with the ground while you sip your electrolyte replenishing tonic. Why? Because getting outside barefoot exposes you to natural light, fresh air and grounding from the earth—resetting your circadian rhythm. Our Palaeolithic ancestors would have been outside and active immediately on waking—this signals to our bodies that it is time to wake up, hunt and gather!⠀
⠀
Now that you have sufficiently hydrated and re-mineralised your body, if you are impartial to caffeine then enjoy a coffee…but not any kind of coffee. We recommend fat coffee or bulletproof coffee (if you are a follower of Dave Asprey .asprey ) ☕⠀
⠀
Find more awesome healthy recipes and content through our link in profile! ⠀
⠀
Focus like a Ninja 👊
Here are 6 tips to hone your focus: ⠀
⠀
1. Use the pomodoro technique. 🍅 This involves setting a timer for 25 minutes, working solidly on a task for this time—no distractions—and then taking a 5 minute breaks. In this way you are interval working—like interval training so that you can put all your energy and focus into one task at a time and then take a break to refresh and restart. ⠀
⠀
2. Take a Media Diet: ✋ Set your phone on airplane mode and block all notifications on your laptop. This way can you work, distraction free. Inspired by brilliant book Mindlift.⠀
⠀
3. Practice Meditation: 🧘🏽 Take 5 minutes to focus on your inhalation and exhalation. Each time the mind wanders, take it back to the breath. The more you practise placing your attention on one thing, the easier it becomes to focus. You are literally training your brain. ⠀
⠀
4. Heard of Fat Tea or Bulletproof Coffee? ☕ Blending coffee or tea with butter, ghee or coconut oil slows down the release of caffeine into your system—giving you a steady source of ketone energy for the brain. Ketones are an alternative fuel source to glucose which the brain prefers. Without the sugar—from milk—your blood sugar levels stay stable enabling you to focus for longer.⠀
⠀
5. Activate your Endocannabinoid System, AKA Relax: 🌿 Try CBD oil with your coffee. The CBD combined with the caffeine will help you to simultaneously relax and feel stimulated, resulting in a calm focus. ⠀
⠀
6. Take Movement Snacks: 🏃 Inspired by Darryl Edwards , take regular movement breaks throughout your working day. Get up, walk past that vending machine, do some jumping jacks or standing lunges. Being active stimulates blood flow around your whole body…activating your brain and improving your ability to stay focussed. ⠀
⠀
Want to focus like a ninja? We recommend these brilliant books:⠀
📚 Mindlift by Kasper Van de Meulen ⠀
📚 Animal Moves by Darryl Edwards and learn how to easily stay active all day. ⠀
⠀
Check out our LIV NRG video in which Martin Tobias recommends the Keto Diet as the diet for focus!
THRIVE during Lock Down 💪⠀
Here’s how you can THRIVE during a lockdown:⠀
⠀
GET OUTSIDE AND BREATHE 🌬️⠀
Gardening 🌱 this is a great time to reconnect with nature if you have a garden. Indulge in long walks, cycles and runs outside too—as long as you’re just in pairs or with your family.⠀
⠀
STRETCH THE BODY AND SOOTHE THE MIND WITH YOGA ⠀
Personally, As Co-Founder of LIV NRG, I LOVE Yoga with Adriene . 🧘 Her yoga instruction is heartfelt, down to earth and she is quite the comedienne! ⠀
⠀
EXERCISE 🏋️⠀
Pop Sugar run some fantastic—and extremely tiring HIIT workouts, especially the Raneir Pollard series—he is hilarious—you will definitely tire out both sets of cheeks! demonstrates some truly kickass weightlifting—she’s one strong lady!⠀
⠀
GET COOKING 🍲⠀
What better time to cook up a storm with the family? Check out Ryan and Martina for some incredibly easy, quick and healthy recipes.⠀
⠀
BRILLIANT PODCASTS 🎧⠀
James Altucher has aired some positively enlightening podcasts on the Corona Virus with respect to global economics.⠀
⠀
GREAT READS 📚⠀
Our favourite fiction read from this year has been The Ocean at the End of Lane by Neil Gaiman and our most valuable non-fiction book of the past 4 years has been Mindlift: Mental Fitness for the Modern Mind by Kasper van der Meulen.⠀
⠀
For those of you working from home next week, have a read of this in-depth article on how to optimise your productivity and focus. I have been working from home for the past three years and have collated the most effective tips and habits for maximising productivity here on the LIV NRG blog. I hope you find it useful.⠀
⠀
Thrive and survive self-isolation: a lockdown doesn’t have to be negative…let’s turn a negative into a positive. Have a beautiful, joyful day.⠀
⠀
I would love to know how you are spending your time and creating more joy in your life. Let us know in the comments below.⠀
⠀
Enter the hemptastically chill GIVEAWAY! 🌿
⠀
The awesome wellness teams of and fuse together to give you a chance to win your very own supply of these CBD-infused drinks everyone's talking about!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
1 x can of each of the three fantastic flavors: Laidback Lemonade, Relaxing Raspberry and Mindful Mango & Passionfruit ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
It's super easy to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
1️⃣ Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
2️⃣ Follow , , and ⠀⠀⠀⠀⠀ ⠀
3️⃣ Tag 2 people who you think would love to win these invigorating CBD-infused drinks!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
You can enter as many times as you like on either page, more comments, and shares = more entries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Delivery to a UK or European address only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Competition closes 3rd April 2020 and one winner will be announced the same day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
This competition is in no way associated with Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Good luck biohackers!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀
All the zest and flavor you crave for! 🍊🍓🍋The Leaf Life gives you its fresh and refreshing lightly sparkling soft drink, in three classic well-loved flavours. Infused with 15mg full spectrum CBD, feel naturally calm whilst enjoying a drink filled with classic Laidback Lemonade, Relaxing Raspberry and Mindful Mango & Passionfruit ⠀
⠀
"
Improve Productivity and Focus, especially when working from home.💻
https://liv-nrg.com/2020/03/improve-productivity-and-focus/
From taking a 'Media Diet' to learning how to PRIORITISE, we will show you how to improve productivity and focus, particularly when working from home!
Optimise Your Productivity 📌⠀
⠀
During this challenging time, many of you will now be working from home. 🏡 Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? ⠀
⠀
Here are our top 5 tips for optimising your productivity:⠀
⠀
1. Are you aware of the difference between being ‘busy’ and being ‘effective’? 🤓 Think about the tasks that you do during the day. Which ones make you look and feel busy and which ones contribute to you actually achieving a goal? Far too much time is spent on paperwork, e-mails and random internet browsing. Focus on the important, but not urgent tasks, rather than the urgent, non-important tasks.⠀
⠀
2. Prioritise: 💯 Each day, aim to work on one priority large task, even if it is just one thing, let it be the focus of at least 1-2hrs of your time. ⠀
⠀
3. Time Blocking. ⏲️ This involves scheduling and planning your tasks the evening before so that the following day you know exactly what—and when—you need to be working. Break the day into 15-30 minute slots and be disciplined about sticking to your schedule. You will be amazed by how much you can achieve!⠀
⠀
4. Track your social media usage! 📱 Use the activity tracking app on your phone so that you are aware of how much time you are wasting on social media…then limit your time browsing other people’s feeds. ⠀
⠀
5. Create an environment conducive for working. 🖥️ Set up your workspace in a tidy, organised 'working' environment and get dressed...👔 this helps to get into the 'work' mindset and avoid working from bed! ⠀
⠀
If you follow the above 5 steps, you will be aware of you are using your time and how you can maximise your productivity. Your colleagues will be impressed! 👍⠀
⠀
Learn more about productivity. ⠀
The Four Hour Work Week by and Essentialism by ⠀
⠀
⠀
hacks
Enter the Mind Boostin’ GIVEAWAY! ✨
We teamed up with the awesome , and to give you a chance to win a box of these delicious nootropic coffee pixels!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
1 x box of either Milk Chocolate or Dark Chocolate Cascara Coffee Pixels⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's super easy to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Make sure you are following , , and ⠀⠀⠀⠀⠀⠀
3. Tag 2 people who you think would love to win a box of Coffee Pixels!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can enter as many times as you like on either page, more comments and shares = more entries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Delivery to a UK address only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Competition closes 26th March 2020 and one winner will be announced the same day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This competition is in no way associated with Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck biohackers!! 🍫🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
Coffee Pixels are solid coffee bars! Every bar of has 21 'pixels' in them 👉🏽 that means 21 individual bites (*if you're not one of those 🦁 destroying a bar per bite - we love you too, tho' 😽)⠀⠀
☝🏼️It's scientifically proven, that having small, frequent doses of as the best strategy not just for staying awake, but also to perform at your best! (Harvard Medical School, 2004) Pic by 🙏⠀⠀
⠀⠀
⠀
How are you affected by this global health frenzy?😷⠀
⠀
Worrying won't help! Instead, focus on fortifying your health. Here are five tips to increase your immunity and help you to avoid catching any viral nasties.⠀
⠀
1. Get adequate, quality sleep. 💤⠀
If you’re getting enough deep sleep, you’ll wake up refreshed and rejuvenated.⠀
Without good sleep our bodies fail to recover, making us more susceptible to illness. Track your sleep with an ! 💍⠀
⠀
2. Consume immunity-boosting food with antioxidants 🥦⠀
such as: Blueberries, Cacao, Turmeric, Fish Oil, Broccoli, Sweet potatoes, Spinach, Ginger.⠀
⠀
3. Adopt a positive mindset.👍⠀
What we think about we attract. Thoughts become things...so relax and think good things! Spend time connecting with uplifting people and laugh! Laughter boosts immunity!⠀
⠀
4.Breathe. Inhale Positivity 🧘🏼♂️⠀
Try the Wim Hoff breathing method to increase your body’s alkalinity and ability to fight off viruses. Check out and !⠀
⠀
5.Combine all of the above! 💯 ⠀
Why not use the ingredients in point two to make an immunity-boosting smoothie? Get your immunity ON!⠀
⠀
What have we missed? ⠀
Tell us what health hacks you use to increase your immunity to stay healthy, energized and vibrant!⠀
⠀
⠀
You know it only takes a few small changes to have profound impacts on your mind, body and energy. 👌⚡🔥
Your time, energy and focus are precious. Without them you just cannot do what you do. Brilliance, effectiveness and success depend entirely on how you focus your energy and use your time.💡🕰
Yet, the majority of the foods we eat and and the way we live depletes our energy—rather than increasing it. We will show you how to easily adapt your lifestyle to optimise your mind and body and elevate your energy to another level. 🥑🥦🌶🏃♀️
Nothing is more valuable than your energy. Find out how to optimise your energy at LIV-NRG.COM
😎☝️
What is BDNF? 🧠🍄⚡💡
☆
BDNF stands for Brain Derived Neurotrophic Factor; it’s a protein that stimulates new brain cell
production and neuro-plasticity, as well as nerve support and memory. Up-regulate your BDNF production with this efficacious addition to your mind optimisation regime! 😎
☆
Other ways to boost your BDNF include fasting, high intensity interval training, cross body exercises
(such as dancing and martial arts), juggling as well as learning new languages and new skills.
☆
Lions Mane is a brain boosting nootropic mushroom extract that is known to
increase BDNF. It is also known to possibly protect against cancer, support heart, circulatory system health and reduce inflammation.🍄
☆
And here is a Nootropic Smoothie Recipe
to kick start your day, week or year...☕
Part of the LIV NRG Brain ON Guide. Subscribe to the guide by clicking the link in bio. 👆💚
☆
If coffee isn’t your cup of tea, this is deliciously made with black
tea instead–especially a chai blend–but also works well with mate and green tea.
☆
We’ve added Lions Mane to help increase your BDNF and Acai berry powderfor additional Vitamin C.
• • • • • •
Magical Mushrooms ✨ Three of our favourite 'shrooms for all round wellness and support 🍄🍄🍄 Thanks for the great shot and sharing the mushroom love 💕
Be the first to know and let us send you an email when LIV NRG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Want your business to be the top-listed Media Company?
