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From animal and plant-based proteins to healthy fats and even cereal, these choices will help fuel your miles
13/06/2020

From animal and plant-based proteins to healthy fats and even cereal, these choices will help fuel your miles

From animal and plant-based proteins to healthy fats and even cereal, these choices will help fuel your miles.

There's more than one way to go "dirty vegan"
12/06/2020

There's more than one way to go "dirty vegan"

There's more than one way to go "dirty vegan."

As it turns out, superfoods are just regular food
10/06/2020

As it turns out, superfoods are just regular food

Superfoods are all the rage when it comes to healthy and nutritious diets, but as it turns out, they’re not always that super.

Why some people go vegan
08/06/2020

Why some people go vegan

Since eggs come from poultry, they seem like an obvious choice to eliminate on the vegan diet, yet some vegans may opt to include them. This article takes a look at the reasons behind this diet trend, as well as why some vegans eat eggs.

Best hydrating foods
06/06/2020

Best hydrating foods

Registered dietitians and nutritionists share the most hydrating foods to eat if you don't feel like drinking a glass of water. The post 10 Most Hydrating Foods to Eat (Without Drinking Water) appeared first on The Healthy.

It is a high fat diet, which is enjoyed by many because it is thought dieters can still enjoy many favourite foods on it
04/06/2020

It is a high fat diet, which is enjoyed by many because it is thought dieters can still enjoy many favourite foods on it

THE KETO diet plan is a popular diet plan that has found many fans on the internet. It is a high fat diet, which is enjoyed by many because it is thought dieters can still enjoy many favourite foods on it.

Change up your diet plan
02/06/2020

Change up your diet plan

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her Volumetrics diet and it has been receiving high scores from nutritionists for being safe, effective, and sustainable. The Volumetrics diet is a weight...

Nutritionists share their tips for making vegan food swaps to outsmart any kind of carnivorous craving
02/06/2020

Nutritionists share their tips for making vegan food swaps to outsmart any kind of carnivorous craving

Having a not-so-plant-based craving? Here are 5 vegan food swaps to deliciously take the place of any burger, cheese, or egg.

To say there are a lot of strong opinions about milk and dairy foods is an understatemen
02/06/2020

To say there are a lot of strong opinions about milk and dairy foods is an understatemen

Research has suggested that up to 65% of the world's population experiences some degree of lactose intolerance. Forget the fad diets: What are the nutrition facts on this divisive food group?

If there ever was a multi-use fruit, it's bananas
02/06/2020

If there ever was a multi-use fruit, it's bananas

But ripe ones are still a great energy source and snack.

For starters, one serving contains as much protein as a large egg
02/06/2020

For starters, one serving contains as much protein as a large egg

And are super low in calories. Who knew!

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