24/07/2024
Have a wicked Wednesday, only now up, I slept for about 12 hours solid!
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Have a wicked Wednesday, only now up, I slept for about 12 hours solid!
IN THE GROOVE (ISLANDS FM) 17TH & 20TH JULY 2024: Coming up on this weeks IN THE GROOVE we start with ABBA, end with MADONNA, have a double play from DONNA SUMMER plus there's also songs from ACE OF BASE, MANTRONIX and JANET JACKSON. YOU CAN DOWNLOAD THE MP3 TO LISTEN TO ON THE GO! PRS Licenced:...
IN THE GROOVE (ISLANDS FM) 17TH & 20TH JULY 2024: https://philipphilengland.podbean.com/e/in-the-groove-islands-fm-17th-20th-july-2024/
Coming up on this weeks IN THE GROOVE we start with ABBA, end with MADONNA, have a double play from DONNA SUMMER plus there's also songs from ACE OF BASE, MANTRONIX and JANET JACKSON.
IN THE GROOVE (ISLANDS FM) 17TH & 20TH JULY 2024: Coming up on this weeks IN THE GROOVE we start with ABBA, end with MADONNA, have a double play from DONNA SUMMER plus there's also songs from ACE OF BASE, MANTRONIX and JANET JACKSON. YOU CAN DOWNLOAD THE MP3 TO LISTEN TO ON THE GO! PRS Licenced:...
Well I'm up, very achy, but here's a Wednesday Woo-Hoo!
Hospital appointment this afternoon, final bits to sort out for the festival. Didn't sleep too good last night, but that's probably because I napped yesterday.
I can't be dealing with stupid people today
Not long up, very achy today, and lots to do, so time to attempt to move, have a super Sunday
IN THE GROOVE (TIRCOED) 13TH JULY 2024: Coming up on IN THE GROOVE we start with THE O'JAYS, end with AMII STEWART, have TWO double plays, one from DONNA SUMMER and one from EURYTHMICS, we also play tracks from ROBIN S, STEVIE WONDER, BOBBY CALDWELL and something from ROBERTA FLACK & DONNY HATHA...
IN THE GROOVE (TIRCOED) 13TH JULY 2024: CATCH UP
https://philipphilengland.podbean.com/e/in-the-groove-tircoed-13th-july-2024/
Coming up on IN THE GROOVE we start with THE O'JAYS, end with AMII STEWART, have TWO double plays, one from DONNA SUMMER and one from EURYTHMICS, we also play tracks from ROBIN S, STEVIE WONDER, BOBBY CALDWELL and something from ROBERTA FLACK & DONNY HATHAWAY.
IN THE GROOVE (TIRCOED) 13TH JULY 2024: Coming up on IN THE GROOVE we start with THE O'JAYS, end with AMII STEWART, have TWO double plays, one from DONNA SUMMER and one from EURYTHMICS, we also play tracks from ROBIN S, STEVIE WONDER, BOBBY CALDWELL and something from ROBERTA FLACK & DONNY HATHA...
Damn it, done my back in again, was in the middle of getting a few clothes of hangers in the wardrobe..... how on earth do I manage to put my back out doing that?
The hanging rail is at shoulder hight, its not as if I had to reach up to get things?
Feeling useless right now
Have a super everyone, and don't forget In The Groove at 6pm http://radiotircoed.uk and 106.5fm
My featured album on IN THE GROOVE this Saturday is from Bobby Caldwell - tune in Saturday between 6pm & 8pm to Radio Tircoed 106.5fm http://radiotircoed.uk and via TuneIn
There will also be two double plays, a 90s floor filler and as we slow things down some chilled tunes towards the end of the show.
WHICH! have sent out an email about a number of SCAMS doing the rounds, I am sharing the links with you
ROMANCE SCAM
https://www.which.co.uk/news/article/dating-app-scam-warning-av1aQ4n52rdZ?utm_medium=email&utm_source=engagingnetworks&utm_campaign=supporters&utm_content=Scam+alert+110724+-+emoji
PODCAST SCAM
https://www.which.co.uk/news/article/which-shorts-podcast-how-to-know-if-a-scammer-is-targeting-you-aPdy31m49kKp?utm_medium=email&utm_source=engagingnetworks&utm_campaign=supporters&utm_content=Scam+alert+110724+-+emoji
DIET PILL SCAM
https://www.which.co.uk/news/article/keto-diet-pill-scam-targets-facebook-users-aMcE75e246rf?utm_medium=email&utm_source=engagingnetworks&utm_campaign=supporters&utm_content=Scam+alert+110724+-+emoji
YOU CAN SIGN UP FOR FREE SCAM ALERTS AT https://act.which.co.uk/page/103781/data/1
PLEASE SHARE, and please, stay safe online
Outsmart the scammers - our free regular updates will alert you to scams doing the rounds, and provide practical advice to keep you one step ahead of fraudsters.
IN THE GROOVE (ISLANDS FM) 10TH & 13TH JULY 2024: Coming up on IN THE GROOVE we start with ASWAD, end with SLY & THE FAMILY STONE, have a double play from SMOKIE ROBINSON & THE MIRACLES plus there's also songs from ISLEY BROTHERS, DENIECE WILLIAMS and HOT CHOCOLATE. YOU CAN DOWNLOAD THE...
IN THE GROOVE (ISLANDS FM) 10TH & 13TH JULY 2024: https://philipphilengland.podbean.com/e/in-the-groove-islands-10th-13th-july-2024/
Coming up on IN THE GROOVE we start with ASWAD, end with SLY & THE FAMILY STONE, have a double play from SMOKIE ROBINSON & THE MIRACLES plus there's also songs from ISLEY BROTHERS, DENIECE WILLIAMS and HOT CHOCOLATE.
Choose an artist or a group for a double play or long song, Phil will find something different from them that you may not have heard in years. Just get in touch via 07942 354975 (text or voice message on the 24hr answerphone) you can email or send a voice memo from your mobile to request @ radiocatchup.uk (you need to close the gaps in the email address)
Thursday is Nero day, now to get out of bed and get moving I guess.... I feel I'm in need of WD40 🫣
Wednesday, hmmmm, not feeling too bad today, slight pains but normal, knee feels weak again, oh well. Have a good one everyone
Now, where did I put that knee support 🤔
Thumping headache, lower back hurts, knee and right hip too, neck stiff and painful along with shoulders, gentle exercises before any big moves it is then.
Have a tip top Tuesday
New week, should have posted this earlier
Have a good one
BE CAREFUL WITH YOUR EMAIL!
SCAMMERS ARE BEING SNEAKY!
PLEASE DON'T FALL FOR THIS!
IN THE GROOVE (TIRCOED) 6TH JULY 2024: Coming up on IN THE GROOVE we start with ODYSSEY, end with MICHAEL JACKSON, have TWO double plays, one from OLIVIA NEWTON JOHN and one from SMOKIE ROBINSON & THE MIRACLES, we also play tracks from DENIECE WILLIAMS, GLORIA GAYNOR, DONNA SUMMER and something...
IN THE GROOVE (TIRCOED) 6TH JULY 2024: https://philipphilengland.podbean.com/e/in-the-groove-tircoed-6th-july-2024/
Coming up this week we start with ODYSSEY, end with MICHAEL JACKSON, have TWO double plays, one from OLIVIA NEWTON JOHN and one from SMOKIE ROBINSON & THE MIRACLES, we also play tracks from DENIECE WILLIAMS, GLORIA GAYNOR, DONNA SUMMER and something from WILL DOWNING.
IN THE GROOVE (TIRCOED) 6TH JULY 2024: Coming up on IN THE GROOVE we start with ODYSSEY, end with MICHAEL JACKSON, have TWO double plays, one from OLIVIA NEWTON JOHN and one from SMOKIE ROBINSON & THE MIRACLES, we also play tracks from DENIECE WILLIAMS, GLORIA GAYNOR, DONNA SUMMER and something....
Weather Forecast 6th July 2024, as promised to my X followers Recorded from Radio Tircoed. Follow me at x.com/philengland1
As you all know, I like coming up with and one pot (most of the time) .
This is another one for you to try, its Turkey Mince & Veg
You can find the at https://www.itsmyblog.me.uk/2024/07/recipie-turkey-mince-and-veg.html
For more ideas visit https://www.philengland.com/recipes
Recipie: Turkey Mince and Veg - a budget meal loaded with vegies, just right to give to fussy kids... and adults alike
Have a super Saturday
Have a fab Friday
IN THE GROOVE (ISLANDS) 3RD & 6TH JULY 2024: https://philipphilengland.podbean.com/e/in-the-groove-islands-3rd-6th-july-2024/
Coming up on this weeks IN THE GROOVE we start with THE ISLEY BROTHERS, end with GERRY RAFFERTY. There a double play from SHANIA TWAIN plus there's also songs from FRIENDS OF DISTINCTION, LINDA LEWIS and SHAKATAK.
YOU CAN DOWNLOAD THE MP3 TO LISTEN TO ON THE GO!
IN THE GROOVE (ISLANDS) 3RD & 6TH JULY 2024: Coming up on this weeks IN THE GROOVE we start with THE ISLEY BROTHERS, and end with GERRY RAFFERTY. There a double play from SHANIA TWAIN plus there's also songs from FRIENDS OF DISTINCTION, LINDA LEWIS and SHAKATAK. YOU CAN DOWNLOAD THE MP3 TO LISTE...
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