Health to ABS

15/06/2021

Taking some time to Relax. You have to enjoy life, because you only can live it once.

We will be back with the Grind Soon!

06/06/2021

Through out your Journey, you have to take time to recharge and enjoy life!

01/05/2021

Still Working Hard!!
When life tries to derail you, just keep moving forward.

27/03/2021

Crossfit Open 21.3/21.4 Practice Round

27/03/2021

Crossfit Open 21.4 Practice Round (135lbs)

5 months After Ankle Surgery!

23/03/2021

https://youtu.be/-tvydoT7xBM

Crossfit Open 21.2 Scaled
5 Months after Ankle Surgery

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

35-lb. dumbbell, 20-in. box

Time cap: 20 min.

My Score: 151
Wodproof App
The CrossFit Games

Crossfit Open 21.2 Scaled5 Months after Ankle SurgeryFor time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumb...

23/03/2021

Crossfit Open 21.2 Scaled
5 Months after Ankle Surgery

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

35-lb. dumbbell, 20-in. box

Time cap: 20 min.

My Score: 151

14/03/2021

Crossfit Open 21.1 (Scaled) 👍🏼
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min.

My Score: 380

13/03/2021

Lets Do this!!

08/03/2021

The Numbers Dont Lie!
Lose Fat While Gaining Muscle.

Result of 60 Days Of Health To ABS Programming.
Click💥 Link in the Bio For More and Your Free Workouts!




Los Numeros No Mienten!
Pierde Grasa y Gana Musculo a la vez!

Resultados de 60 Dias de La Programacion de Healt to ABS!
Dale 💥 al Enlace en el Bio para Mas y rutina de Ejercicios Gratis!!

07/03/2021

Can you Gain Muscle and Lose Fat at the Same Time?
Good Question!
Yes
You
Can!

The Proof is in the Pudding
See the Numbers
Losing Fat
Gaining Muscle

Join My Journey Now! from 41% Body Fat to 12%.
Click link in the Bio!

28/02/2021

Workout of the Day (Wod)
Warm up
200m Row/Run

Stretch
10 Dislocates
10 Band Pull Apart
10 Torso Twists
Repeat

Conditioning
5RFT
200m Row
10 Hand Released Push ups
15 Barbell Push Press
20 Barbell Rows
30 Sledge Hammer Swings (15 per side)

Rest as Needed In between Rounds, but Do Not Exceed 1 Min at a time.
Pick a weight that your Heart Rate rises or you hit failure at the prescribed rep range
My Rx'd Weight
Push Press , Rows 75lbs
​
Click the link in the Bio to Join! Its Free!!!







Rutina del Dia
Arriba👆
Descanse lo necesario entre medio de los Rounds pero no exceda 1 min a la vez.
Use un peso el la cual se le haga dificil llegar a las repeticiones prescribidas y que su Corazon Trabaje!

21/02/2021

https://youtu.be/YObsTlWViPE

Day 48 of My Fitness Journey Completed!This video is a Demo of the Workout.I completed the Workout in 23 mins.Dia 48 de my jornada completado!En este Video e...

18/02/2021

You know You worked hard when you have to spend 15 min on the floor trying to not Die!





Tu sabes que trabajastes duro cuando te tomas 15 min en el suelo para no morir!

@ New Mexico

14/02/2021

Flexibility is Key for a Great Program.
Click Link in the Bio for Free Workout and Nutrition Plan!

13/02/2021

It Takes Time, But Never Quit!

12/02/2021

IGTV Video For Todays Workout!
https://www.instagram.com/tv/CLNY3UTJD_n/?igshid=1veakd6z118zk

12/02/2021

Day 40!
Click the Link in the Bio and Join the Journey!

12/02/2021

Join me in Tomorrow's Workout
Post your Time and weight used in the Comments below👇🏼

Click Link in the Bio for More Info!

09/02/2021

One Day at a Time!

09/02/2021

Work Hard!

08/02/2021

Monday Workout!

08/02/2021

Lets Go!!

08/02/2021

One Day at a Time!
Lets keep pushing!
Join me in this Journey!

02/02/2021

Join Now! Its Free!

https://30dayplan.healthtoabs.com/

01/02/2021

This is what Health to ABS is all about.
Loosing Fat and Gaining Muscle.
Even with a few Nutritional Hiccups.
The Proof is in the Pudding!
Come Join me at Healthtoabs.com
FREE First 30 days!

31/01/2021

Great Workout!

30/01/2021

Cardio Day!

25/01/2021

Day 20!
Music: 月华
URL: https://enjoymusic.ai

25/01/2021

DAY 21!

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

24/01/2021

Great Workout Today!

24/01/2021

My Journey has just started but we are putting in the Work!
Join me FREE! .com

22/01/2021

Check out The Health to Abs Blog!
https://healthtoabs.com/pre-game-to-12-body-fat-a-fitness-challenge/

20/01/2021

Day 17 Workout!
Inspired by Crossfit Filthy 50.
NASTY 50
Join me on this Torture of a Workout.
The only way to move on in the Workout is to complete the prescribed amount of reps.

Who is Down?

20/01/2021

Day 16 Completed!
Health to ABS Works!
Building Endurance and Burning Fat!
Lets Go!

16/01/2021

Day 12 completed!

14/01/2021

Day 11 is a Well Deserved Rest Day!
Make sure to Stretch those Muscles!
Att
Jon

12/01/2021

Week 1 Recap is Up!
https://youtu.be/V7h2Gsrqr_U

This video is week #1 of my Fitness Journey.Join now at healthtoabs.com, it's FREE.Follow on Instagram, Pinterest, Facebook ...