SuperJenna82

Merry Christmas 🎄🎅 #merrychristmas2023 #merrychristmastoyou #ASaviorIsBorn

#OCB #ocbbikini #ocbcompetitor

Get out your comfort zone 👊 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #followers

Every morning, you have two choices continue to sleep on your dreams or chase after them. I choose to chase after my dreams. What about you? Come be part of Team Alpha Command Fitness. DM for more info. #inspiration #inspirationalquotes #motivation #motivationalquotes #fitnessmotivation #fit

One day...I'll do it one day. I hear that alot, I get it because I used to say it too. What happens is it never begins. Your chance at redemption, glory and peak living fit. Day One. Start with Day One and the rest will follow. Head over to my training site @alphacommandfitness for more tips. 💪 #fitsporation

Posted @withregram • @superjenna82 Getting my bodybuilding desert reward as usual from my favorite ice cream shop in Southwest FL Meltz Ice Cream 🫠🍧🍦

Sweat is proof you put in the work #fitnesswomen

So first off I want to thank the coaches that trained me for fitness over the years I learned alot about my own bodies limits, peaks and how to unlock my potential and not accept failure. Now I am a coach myself and I have taken this opportunity to not only compete again in bodybuilding at the #npcbikini show but to pursue the dream goal of being a personal trainer. ✔️ Done. Special thanks to my partners at Official Better Bodies for the best fitness gym wear there is, 💪🙌. And my new tanning connection in Naples , thank u I love the base tan @theglowup_tan 🥥🌞 #npcbikinicompetitor #naplestanningsalon #betterbodies #gymwear

#butfirstcoffee I only drink coffee ☕️ on days that start with a T, Tuesday, Thursday, today 😁, tomorrow, Thaturday, and Thunday 😆 #funny #funnymemes #ilovecoffee #coffeelover

Fitness and health makes me happy, it is scientific that working out releases endorphins, so drop that sugar donut and go to the gym! #gymgirlmotivation♥️

Listen to coach and only to coach. I have joined a couple of online groups for bodybuilding online, and I've noticed how many people ask random people their opinion or what they should do once the coach sets up a plan for them. First of all, if you hire a coach, learn about their background and knowledge, and if you decide to sign up, follow the plan, stick with the plan, and trust the process. #trusttheprocess #stickwiththeplan #followtheplan #personaltrainer #fitnesscoach #fitnessmotivation

Back extensions are generally performed in an exercise routine for the purposes of improving the stability and relative strength capacity of the erector spinae muscles, alongside an improvement in the range of motion at which the entirety of the back may enter an extended form. In certain cases, the back extension may even serve to induce a rehabilitative effect in individuals with poor lumbar or thoracic back posture, or individuals who wish to rehabilitate a back injury with active recovery methods that do not place significant strain on said areas. The back extension primarily works most of the posterior chain muscle groups, with a particular focus on the two erector spinae muscle groups that run alongside the spinal column – though it does activate the glutes and hamstring muscle groups to a certain extent as well. There is a variety of ways to perform back extensions, and I suggest starting without resistance. #backextensions #gym #backextension #lowerbackworkout

Funny Remix to the #beastieboys

Workout and get the stress out #workoutmotivation #workout #stressrelief #getafterit #75hardchallenge

#75hardchallenge makes sure to follow @alphacommandfitness on Instagram. That way you can stay posted how I progress with this challenge. #75hard #challenge

I am so proud to partner as an ambassador for Better Bodies and GASP for my sponsored gym wear. How awesome is this top and leggings combo 😱, everything just pops, and I love the way it compliments my shape. #betterbodies #gymgirlmotivation #stronggirlsrule #gasp Check them out and as a thank you they give my followers 15% off! #discountcode BB15 at Better Bodies and GASP15 for GASP GASP

Happy Saturday everyone #agelessbeauty

This month I turn 41, but I am still 29 on the inside 🥰 , your health matters. Eat right. Avoid processed foods, stay active. Oh and if you need help hire me, I am a certified fitness trainer 💪😉#40something #agelessbeauty #birthdaygirl

Money is not as important as your health, but hard work brings success and that is nothing to be ashamed of. 💯 #entrepreneurmotivation

Motivational message of the day, you need this 😌 #motivational