Calm The Bleep Down

26/04/2023

18/03/2023

Things don't have to stay the same. Carve a new path in your brain.

17/03/2023

Don't let your ego fool you. We are pre-programmed to see the negative.

16/03/2023

Meditation is like a good microphone. They just listen.

15/03/2023

Even self-help books are mindfulness.

14/03/2023

Silence and stillness go hand in hand.

14/03/2023

Mindfulness pop quiz!

13/03/2023

You can't listen to silence when you are making a lot of noise.

10/03/2023

Mindfulness is everything.

09/03/2023

Reset your mind.

08/03/2023

It's like de-fraging your brain.

07/03/2023

You are not alone.

06/03/2023

What is the point of meditation?

06/01/2023

New things are coming...

12/07/2022

20/03/2021

This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.

https://youtu.be/YUSxVWZowLM

Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.---------------...

01/03/2021

This short, yet powerful guided meditation on manifesting change is designed to help you maintain the growth mindset required to stay on track with your dreams and goals.

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

Watch us on the Southlake TV app on Roku!

https://youtu.be/9LHnVjOs7hY

This short, yet powerful guided meditation on manifesting change is designed to help you maintain the growth mindset required to stay on track with your drea...

08/09/2020

Saying F**k It is like massage for the mind. Relaxing you, releasing tension, giving up on things that arent working. John C. Parkin argues that saying F**k ...

07/09/2020

This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.

If you want to listen to the full episode, go to linktr.ee.com/CalmTheBleepDown 🤗🤗🤗

31/08/2020

This week's episode we talk about manifestation, the Law of Attraction, and meditation magic.

To listen to the full episode, go to linktr.ee.com/CalmTheBleepDown

24/08/2020

In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.

If you would like to listen to this episode, go to linktr.ee.com/CalmTheBleepDown

17/08/2020

This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.

If you want to listen to the full episode, go to: linktr.ee/CalmTheBleepDown

17/08/2020

10/08/2020

This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.

To listen to the episode, go to lintr.ee/CalmTheBleepDown

03/08/2020

ESP experiment
Here are the correct answers for the last 7 days! One more week to go. How'd you do?

03/08/2020

In this week's episode of Calm The Bleep Down we discuss the quest to distance ourselves from our ego and the energy of awareness.

To listen to the full episode go to lintr.ee/CalmTheBleepDown

27/07/2020

In today's episode of Calm the Bleep Down, we introduce an ESP experiment you can do during or after your daily meditation.

Each day, 8 am EST, Ami will randomly select a symbol from an ESP Test Deck. The answer will be posted on Instagram the following day.

There are a total of 11 symbols. If you want to see them, check out the video version of the podcast on our page. Six of the symbols are black; five of them come in six colors.

Tips:

Avoid making an effort to guess. Just allow the answer to arise while you're in a calm state.

Write down your answers each day (symbol+ color), noting HOW it came to you. Did you see it in your Mind's Eye? Did you hear it? Feel it in your body? Where?

27/07/2020

Are you reading my mind? New episode of . To hear or watch the full episode, go to linktr.ee/CalmTheBleepDown