Kuys Jay Sports TV

26/10/2021

Attacking FTS Sprint Segment, ZRL race #5

12/10/2021

Attacking Sprint segment as leadout to our Sprint Specialist Carlo Tutanes - Zwift Racing League Race #3

17/08/2021

Congrats BadAss Boss David Amado for Second Place Podium Finish in Zwift Classic Race #6 Rund Um Innsbruck.

17/05/2021

Watch me stream ZWIFT on Omlet Arcade!

Follow me for more:
https://omlet.gg/d/profile/kuys.jay.channel

25/03/2021

| M O A L O O P |

A 23 seconds sample B roll shots on Mall of Asia loop.

23/02/2021

Team Zwift Philippines - Delta Force ramp up our eRacing effort to give APAC Division D-I a very good fight!

23/02/2021

DS duty while on vacation.

21/01/2021

08/01/2021

NEWBIE sumubok mag Laguna Loop (reverse), kinaya kaya?

https://youtu.be/_jmxqhXhvKg

Newbie sumubok mag Laguna Loop (reverse) with a Total ot 193.5kms with Team APOC (Any Point of Calabarzon). Roadbike: Devel A01/CNC Ultegra Di2 hydraulic dis...

02/01/2021

Bont Zero+ Aero dynamic Cycling shoes

Happy talaga ang NEW YEAR!

Bont Cycling PH

26/12/2020

https://youtu.be/G0TeLXiBwgE

SUBSCRIBE: http://bit.ly/2gMWc1tOne year into riding and racing the Devel frame and we can finally go a long term review. As we mentioned in the video the tw...

24/12/2020

First upgrade of our dream Pinoy brand roadbike - BIKE FIT
..and the results? Is it really worth it?

📌 28.6 km/h ave for 110kms long ride
📌 super comfortable and enjoyable long ride
📌 no aray during and after long ride

So it's a Big YES!!! Results that you can feel, enjoy and DOCUMENTED with ride statistics. From a Newbie to a Better Newbie cyclist indeed.

Dream Pinoy Brand RB: Devel A01 aero carbon frame, CNC 50mm clincher disc ws, Ultegra Di2 disc hydraulic groupset
Bike Fit: Cruz Control Multisport (Dec. 3, 2020 only)
Bio Mechanical tuning: Coach Leian Cruz (a hollistic non mainstream approach to leapfrog months or years of newbie trial and errors)
Helmet: KPLUS Ultra
Cycling Shoes: Bont Riot+

Fueled by Vitargo PH, fastest mouth to muscle carbohydrates and electrolytes. For your long rides and hard trainings na paniguradong walang BONK at PULIKAT.

21/12/2020

15/12/2020

Today is the 3rd year anniversary of the A01!

In December 15, 2017 we first designed the A01 project. Our main focus is to build a high-quality race performance bike which will pass UCI standard.

In 2019, we got the approval from the UCI and we launched the final design at the ASEANBIKE show in Thailand.

A01 is currently being used by top UCI PRO Continental Teams ProTouch Continental Cycling - South Africa , Nero Continental & 那須ブラーゼン - Nasu Blasen . Our Teams have gathered many wins and a podium in a World Tour race event.

On January 2021, we will witness the A01 in yet another World Tour race as NERO Continental will participate in Santos Tour Down Under.

🇵🇭💯

Join the Devel Project community now and get more updates: ↙️ https://www.facebook.com/groups/352757222377035/?ref=share

10/12/2020

| A B E G I N N E R ' S M I N D |

Gawa ng Pandemya, nawala lahat ng physical activities ko na nagresulta ng pagiging overweight at pagkakaron ng Frozen shoulder (hanggang less than 90° na lang kaya maiangat ang kamay at sumasakit na ang balikat). Umabot ako sa pinakamabigat na timbang na 84.5kgs as in lumobo talaga ako sa katabaan at tanging paglalaro ng mga mobile games ang aking naging libangan (Auto Chess Mobile, Ragnarok Mobile, Mobile Legends).

Napansin ko na bumababa ang fitness at napapabayaan ko na ang aking health. Dahil sa restrictions ng Pandemya ang pagbibisekleta ang naisip kong maging ehersisyo at libangan. Nagamit namin yung Trek na MTB na aming nabili bago mag ECQ at nito lang Setyembre ay bumili kami ng indoor bike trainer na Magene T300.

Huling linggo ng Oktubre ng mabili ko naman ang aking unang road bike ang Pardus Robin Sport (black label colorway) habang hinihintay ko mabuo ang aking dream Pinoy brand na road bike. Dahil baguhan ako sa pagbibisekleta (isang buwan pag eensayo sa indoor trainer) minarapat kong magpa bike fit at magpa Coach ng Bio mechanical tuning upang maiwasan ko ang mga trial and errors ng isang pagiging newbie at ma jump start ko ang learning process to become a better newbie.

Dito ko nagamit ang Newbie Mentality/Mindset at pagkakaron ng Beginner's Mind. Katulad ng mga bata, sila ay walang assumptions, nakakakilos ng malaya, mapagdiskubre at palasubok. Gaya ng pag experience ng maraming bagay for the first time, lahat ay kanilang hinaharap ng may ganap na interest at curiosity.

Ang konsepto ng Beginner's Mind ay hango sa Zen Buddhism na kung tawagin ay Shoshin (invites us to experience life in a way that is unburdened by the past and by previous knowledge). Gaya nga ng sabi ng isang Zen Master ito daw ay "a mind that is empty and ready for new things". Kung tayo ay walang expectations handa tayong tumanggap ng bagong impormasyon at experiences. Ang bukas na pag iisip ay makakaiwas sa overthinking, stress at preconception.

"The Wise person," ayong kay Mencius (pilosopo 4th century BC) "is one who doesn't lose the child's heart and mind).

Sa aking pagreresearch sa FB and internet dun ko nahanap ang non mainstream na approach ni Coach Leian Cruz ng Cruz Control Multisport. Nagtanong tanong din ako at isa si Rizaldy Barlis sa buhay na patunay na effective ang Nutrition program at Bio mechanical tuning ni Coach. Mamangha ka talaga na sa loob lamang ng 48hrs mararamdaman mo na ang ginhawa ng bike fit at maiaapply ang natutunan sa real world na pagbibisekleta.

Sa aking experience effective at kakaiba ang ginhawa na dulot ng bike fit, ramdam mo talaga na nawala yung mga discomfort an dulot ng maling sukat ng bike. Napaka cool at simple ni Coach at gumamit ng payak o layman's term. At kung tatanuning mo naman sya ng mga teknikal ay clear nya itong maipapaliwanag.

Isa sa nagustuhan ko sa CRZ team/family ay yung pagwelcome sayo ng mga members at yung kultura na gustong idevelop ni Coach. Saksi ako sa unang newbie ride sa MOA kung pano kahit maraming siklista ang nagloloop ay may respeto ang grupo sa kahit anu mang level na gumamit ng kalsada. Napakasimple lang din ng instruction ni Coach para ndi maging kumplikado o mainformation overload, ito ay ang sundan mo lang ako. Nakasabay ako sa unang walong ikot sa MOA lap at yun pala ako ay inoobserbahan ni Coach at nagbibigay ng additional na instruction.

Friendly and competitive ang CRZ team/family kaya maeencourage ka na mag improve.

Salamat din kay bro Ej Dalde na nag invite sa aking umahon sa Hilltop, umalalay at nagbigay ng tips kung pano masusurvive ang mahahaba at matatarik na ahon.

Shout out kay Jd Sallao, Mark Genesis Varona, Matt Soo at Team APOC (any point of calabarzon) na nakakasama ko mag laps sa MOA at sa mga long rides.

Ngayon masasabi kong effective ang pagkakaron ng Newbie mentality at pagkakaron ng Beginner's Mind para mapabilis ang learning process. Magtiwala lang sa proseso at sa iyong napiling Coach.

Sa kasalukuyan bilang newbie sa cycling ay heto na ang aking mga nagawa ng walang sakit sa katawan, kumportable at naeenjoy ang bawat ride at pagsakay sa bisekleta

- 29km/h ave 50kms MOA loop
- 29km/h ave 46kms Daang Reyna loop
- 29km/h ave 40kms BGC loop
- Hilltop Antipolo
- 150kms Revpal - Tagaytay - Silang
- Club Manila East - Hinulugang Taktak
- 32.5km/h ave 20kms DR loop
- 33.5km/h ave 20kms MOA loop
- 157kms Boso Boso - Sierra - Jariels (failed due to heavy rain) - Sampaloc - Tanay - Antipolo loop

Key Takeaway:

- buy reliable road bike
- get bike fitted
- get a Coach (leapfrog your learnings)
- get surrounded by supportive friends
- find a good team (CRZ and APOC)

Hindi lang din puro training, need natin ng tamang pahinga at wastong tulog, at proper nutrition para makarecover ang ating katawan.

Always fuel your hard trainings and long ride ng fastest mouth to muscle carbs and electrolytes by Vitargo PH.

Team Pogi Bike Shop
Bike Bike Bike Main - The Bikesouth Warehouse

https://youtu.be/7qTgp-xXcmM

A Beginners Mind | Learn Cycling and Enjoy my first Century ride (100miles almost @ 158kms) Roadbike: Devel A01/CNC Ultegra Di2 hydraulic disc Pedals: Look K...

26/11/2020

| C M E L O O P w i t h H I N U L U G A N T A K T A K s i d e t r i p |

Kuys Jays visits Team APOC (any point of Calabarzon) training ground in Club Manila East loop (2.98kms).

Fueled by Vitargo PH

17/11/2020

| 7 8 9 3 M A X 3 6 0 |

GOPRO lets you take other people along for the adventure/ride and experience with them.

12/11/2020

May Long ride ka ba at takot magbonk? i Vitargo mo na yan!

06/11/2020

| F U E L Y O U R W O R K O U T |

Pasilip ng mga Long workouts nyo? Kelan ang unang 40kms (or more) bilang newbie cyclist?

Super happy this morning at natapos ko ang 40kms mala endurance ride sa MoA loop. Isa sa mga paghahanda na ginawa ko para dito Training (ilang ensayo sa MoA), Recovery (wasto at quality na tulog the night before) at Nutrition (kain bago umalis ng bahay at Vitargo).

Napakahalaga ng hydration, carbohydrates and electrolyte sa ating pag eensayo lalo na sa mga long distance at high intensity workouts na kumukunsumo ng ating glycogen. Marami din electorlyte ang nawawala sa ating mga ipinapawis na maaaring maging sanhi ng crampings.

Isa sa naging paghahanda ko ay ang subukan ang Vitargo Carbohydrate with electrolyte drink. Naisalba ko ang 40kms sa MoA lool ng hindi nagbonk (nalaspag or bumitaw) at hindi inatake ng pulikat. Kapag lumakas na tayo sa ensayo at sasabak sa long ride sisiguraduhin kong sapat ang tulog, tama ang kain bago umalis at magbabaon ng Vitargo.

Vitargo PH

05/11/2020

| T E A M S O H O K U |

https://youtu.be/xZ1AEanexp0

累計2500万部突破！大人気スポーツ青春漫画、初の実写映画化！ 大切な仲間とともに 自転車で青春を駆け抜けるー ■主演：永瀬廉（King & Prince） ■出演：伊藤健太郎、橋本環奈、坂東龍汰、栁俊太郎、菅原健、 井上瑞稀（Hi...

04/11/2020

| 7 8 9 |

What's up mga Kuuuuys!

Eto na nga, nabuo na din ang ating Dream Pinoy roadbike build ang Devel A01 x CNC.

Framset: Full Carbon Disc Devel A01 Celeste Cycles PH
Wheelset: Carbon Nation Cycling 50x25mm Clincher (TL ready) Carbon Nation Cycling
Groupset: Shimano Ultegra Di2 Hydraulic

- Tripeak Ceramic bottom bracket CHAMP BIKE
- ITM Pathom 2 handlebar/dropbar
- Shimano wireless transmitter
- Dura Ace 140mm/160mm rotors
- Continental GP5000 tires
- Bryton Aero 60T GPS/Nav Computer
- Look Keo Blade Carbon Ceramic pedals
- Momum Mic Wax L**e Team Pogi Bike Shop
- Vitargo - mouth to muscle Carbohydrate drink with Electrolyte Vitargo PH

Watch out for our detailed Bike Check.

04/11/2020

| KPLUS H E A D I N G T O T H E F U T U R E |

KPLUS Ultra - the Helmet you should have.

CHAMP BIKE
Bike Bike Bike Main - The Bikesouth Warehouse

03/11/2020

Sore Bum dahil sa Long rides or Endurance ride? No Problem yan...

ASSOS Chamois Crème makes long rides more enjoyable and comfortable, by reducing friction and preventing bacterial and fungal infections on your skin. Simply apply a thin layer of Chamois Crème to your skin and padded insert before you ride.

Features:

The ASSOS Chamois Crème reduces friction and keeps your skin cooler.
It prevents inflammation and has antibacterial properties.
Apply directly on the skin (avoid intimate areas) before each ride.
Furthermore, after every laundering, apply a thin layer onto the shorts' insert, to maintain suppleness, elasticity and antibacterial properties.
Used by many professionals regardless of the brand of their shorts.
140 ml
4.73 fl.oz.


ASSOS Chamois Crème – simply a must. Don't leave home without it! Audax Randonneurs Philippines

02/11/2020

| N O H A T E C U L T U R E |

Newbie ako sa cycling, pupwede ba ako sa MOA loop sa oras ng ensayo? (6-9am)

MOA loop Unwritten Rules sa point of view ng isang newbie cyclist. Recommended speed, laning position, courtesy and respect, riding etiquette.

This is to promote No Hate Culture in our fast growing Cycling Community para sa katulad kong baguhan kung papaano makiblend sa lugar na ensayuhan ng mga cyclists of all levels.

Comments kayo mga Kuys for additional tips sa aming mga baguhang siklista na gustong sumubok at mag enjoy sa MOA loop.

Roadbike: Pardus Robin Sport - Black Label
GPS Computer: Bryton 410
Shot using Gopro Hero 8
Fueled by Vitargo PH

01/11/2020

| B L A C K L A B E L |

Pardus Robin Sport
Shimano 105 gs (except cassette, crankset, caliper)

30/10/2020

| U N L O C K |

No SEMPLANG, pano matuto gumamit ng Clipless Pedals at Cycling Shoes na may Cleats.

- magpraktis sa hindi matao at halos walang nadaan na sasakyan
- magpraktis sa lugar na may kaluwagan at may mahabang mapapadyakan
- magpraktis ng 10-15mins gamit and kanan side ng paa sa pagclip and unclip ng cleats sa pedal (basta, stationary kahit walang makakapitan)
- magpraktis ng 10-15mins gamit and kaliwang side ng paa sa pagclip and unclip ng cleats sa pedal (basta, stationary kahit walang makakapitan
- paandarin ng marahan ang bisekleta ng naka clip ang kanan side sa cleats pedal at humingi ng alalay sa isang kasama sa kanang side
- paandarin ng marahan ang bisekleta ng naka clip ang kaliwang side sa cleats pedal at humingi ng alalay sa isang kasama sa kaliwang side
*para mawala ang takot at magkaron ng confidence sa unang subok na maya naka clip na isang side ng cycling shoe, kapag kumpiyansa na magpatuloy
- unang iclip ang side na dominant (in my case kanan at ito ang itinutukod ko sa pedal habang bumababa ang kaliwa sa sahig)
- umpisahan paaandarin ng may kauntjng ang bisekleta gamit ang kanan na nakaclip at ipatong lang ang kaliwang paa sa pedal, kapag may momentum na umpisahang iclip ang kaliwang side sa cleats pedal
- praktisin ang pag unclip ng kaliwang side na nasa 3 o clock to 12 o clock position habang ang kanan ay nasa 9 o clock to 6 o clock position
- gamayin ang pagpapaandar ng may kaunting kabilisan sa mahaba at maluwag na kalsada at iunclip, ipatong ang kaliwa habang papahinto bago ibaba ang kaliwa kung pa full stop na
- gamayin sa mga may papaliko o pag uturn sa lamapad na kalsada, iunclip na ang kaliwa at ipatong sa pedal habang lumiliko. Kapag nakumpleto ang pagliko iclip ulit ang kaliwa
- gamayin sa may kaunting papaahon o kaya mga humps
- subukan sa kalsadang may kakaunting dumadaan na sasakyan
- kapag sanay na, subukan sa mas busy na kalsada

*nagpratis ako sa kalsada sa pagitan ng Ecom buildings at Moa concert ground, ito ay may kahabaan at malapad para maisagawa ang pag uturn. Nagbike ako papunta sa lugar ng naka tsinelas at umuwing gamit na ang cycling shoes na may cleats at nakangiting TAGUMPAY.

Clipless Pedals: LOOK Keo Blade Carbon Ceramic Celeste Cycles PH
Cycling Shoes with Cleats: BONT Riot+ Bike Kings Laguna Bont Cycling PH
Roadbike: Pardus Robin Sport - Black Label
GPS Bike Computer: Bryton 410 CHAMP BIKE TheBrick Multisportstore

30/10/2020

Culture defines breeding. Breeding invites respect. Respect brings back the enthusiasm amongst everyone. - Coach Cruz

Proud to be part of the growing Cruz Control Multisport Team/Family!

After the 25,000 milestone a few weeks back, we are overwhelmingly glad to send our Thanks*

29/10/2020

Ganito kayang training?

27/10/2020

| S U P P O R T L O C A L |

My Dream Pinoy Road Bike build (average Pinoy)

Frame: Devel A01 Disc Carbon Frame - White size 47 Celeste Cycles PH
Groupset: Ultegra Di2 Hydraulic Disc groupset, XCadey 105 left crank arm power meter
Wheelset: CNC Carbon Clincher 50mm, GP5000 Carbon Nation Cycling
Pedals: Look Keo Blade Carbon Ceramic Cycles PH

Accessories:
Helmet: KPLUS Nova black, KPLUS Ultra White CHAMP BIKE
GPS/Nav Computer: Bryton Aero 60T BIKE
Cycling Shoes: Bont Riot+ Bont Cycling PH, Bike Kings Laguna