Really Angry Girls Empire

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Really Angry Girls Empire

Rage is a podcast for women, by women, to help protect women.

Jen and Kristen are here to help you learn how to protect yourself and talk your way out of scary situations you may find yourself in.

17/04/2022

This.
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21/03/2022

New episode tonight at 8pm est! We talk about how to survivor and not a victim by changing your mindset with .
Check it out on your favorite podcast platform or click the link in our bio.
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14/03/2022

New episode tonight! We are wrapping up the enneagram series with ! Live tonight at 8pm est.
Find it on your favorite podcast platform or click the link in our bio!
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12/03/2022

Part 3 of our enneagram and safety with Leah from comes out this Monday! We will be wrapping things up with head triad numbers 5, 6, & 7.
Tune in on your favorite podcast platform or click the link in our bio.
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08/03/2022

Happy international women’s day!
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07/03/2022

New episode tonight with Leah from ! We will be discussing the heart triad, enneagram numbers 2, 3, & 4.
Check it out on your favorite podcast platform or click on the link in our bio.
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04/03/2022

Our next episode will be discussing enneagram and safety: the heart triad, numbers 2, 3, & 4, with Leah from
If you’re still unsure if your enneagram number click the link in our bio to take the test.
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28/02/2022

🚨New episode tonight!🚨
On tonight’s episode discuss the enneagram and safety with Leah from with a focus on the guy triad: 8, 9, & 1. If you’re unsure of your enneagram number click on the link in our bio to take the test.
Episodes available on your favorite podcast platform or click the link in our bio!
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27/02/2022

The next 3 episodes are going to be able the enneagram and safety. If you don’t know what your enneagram number is click the link in our bio and take the test.
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25/02/2022

Our next 3 episodes are going to be about the enneagram and safety. We are going to break it down into 3 groups. The gut triad, heart triad, and head triad. If you are unsure of what number you are take the test before you listen in.
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21/02/2022

New episode tonight with Sarabeth, a counterterrorism specialist, on how to be proactive instead of reactive.
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08/02/2022

Have you had a chance to check out our latest episode?
We discussed red flags to look for in your relationships.
Check it out now on your favorite platform or click the link in our bio!
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07/02/2022

On tonight’s episode we interview as she shares her domestic violence story. It’s a story of bravery and healing.

If you or someone you know is in a domestic violence situation please contact the national domestic hotline at tel:1-800-799-7233 or visit their website at https://www.thehotline.org/ or visit https://ncadv.org/
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04/02/2022

Being in a DV situation or having a friend or family member in one can feel hopeless. Here is list for a “Go-Bag” so you or someone you know can get out quickly.
- burner phone - which can be purchased at Walmart so they can keep their calls private and call a shelter a few hours away.
- gas cards - so they can get too safety.
- feminine hygiene products and/or diapers if there are kids.
- gift cards - Visa cards, Walmart cards, grocery stores, target - so they can get food and supplies.
- cash - so they don’t have to use their credit cards.
- other ideas: clothes, toothbrush, toothpaste, shampoo, conditioner, snacks.
Let us know if you have any other ideas.
New episode coming Monday!
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01/02/2022

Have you checked out our lasted episode? We talk about brain development and how it affects your safety with . A lot of great information so bring a notebook and pen for this episode.
Check it out on your favorite podcast platform or click the link in our bio.
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26/01/2022

We discuss a lot of books in our podcast. We will be providing links to those books in our highlights!
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25/01/2022

Have you checked out our lasted episode yet? We are talking about the uncomfortable topics. We know that understanding what human trafficking is can help protect you and your children. Check out the latest episode on your favorite podcast platform or click the link in our bio.
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21/01/2022

We changed our description of our podcast. Over time our podcast has changed from what we originally thought it would be. And we think it’s for the better. We are discussing the hard topics to help our listeners be safe. From confidence to fighting back to using your energy to domestics violence and human trafficking, we want to cover it all. We want to get uncomfortable so that you, our listeners, can be comfortable in your own space and bodies.
New episodes every week. Check us out on your favorite podcast platform or click the link in our bio.
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17/01/2022

New episode at 8 tonight!
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12/01/2022

Join us Monday for our first episode of our second season with the incredible and badass .
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We were really excited to have Danielle on the show. She’s an incredible human being that is getting her masters in public health to start a non profit that brings self defense to young women. We discuss the importance of self defense and how it can improve your life. We know she’s going to help change the world for the better and one of the many reasons we wanted her on the podcast.
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06/01/2022

Hey RAGErs!
I wanted to reintroduce myself now that we are on season 2. I’m Kristen, the more spontaneous voice on really angry girls empire. I’m a 8w7 and as sassy as the come. I started self defense training at 15 and have been hooked ever since. Training throughout the years I’ve learned that harnessing your energy is more powerful than any other technique, in my opinion. If I can harness enough energy to scare off an attacker or creepy individual without it resorting to a fight, I win. Because my goal is ALWAYS to get home safely. And that’s what I want to teach you, the listener. To harness your own energy and become the awesome badass you are, to set boundaries, and have confidence in yourself and you’re abilities. Check out our episodes on your favorite podcast platform.
New episodes start January 17!
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05/01/2022

We hope everyone had a great holiday. We took some time off so we could bring you the best season 2 possible. We will officially be kicking off our new season January 17th. This season we will be having a lot of badass quests. We hope you enjoy this season as much as we will.
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13/12/2021

We talk about this a lot on our podcast. Don’t be afraid to stand up for yourself. If someone is making you uncomfortable, make them uncomfortable.
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09/12/2021

06/12/2021

On tonight’s episode we talk about how no one is coming to save you because you are going to save you.
Join us tonight on our season 1 finale. New episode drops at 8pm. Link in bio on how to listen.
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03/12/2021

We are here to help you harness your inner badass. Check out our episodes on your favorite podcast platform.
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30/11/2021

Episode 10 is live! Boundaries: when you don’t like being alone.
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29/11/2021

We talk about boundaries a lot on our podcast. That’s because it is crucial to your physical safety and emotional safety. We also know with the holidays coming and aunt Peggy asking at the Christmas party “so when are you going to get married and settle down” can be overwhelming; especially when you don’t enjoy being single. We don’t want you to settle because we know you’re a badass. So tune in tonight 8PM est to help you handle this holiday season like a pro.
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https://reallyangrygirlsempire.buzzsprout.com/

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New episode tonight with Leah from @enneamood ! We will be discussing the heart triad, enneagram numbers 2, 3, & 4. Check it out on your favorite podcast platform or click on the link in our bio. - - - - #enneagram #enneagram9 #enneagram8 #enneagram7 #enneagram6 #enneagram5 #enneagram4 #enneagram3 #enneagram2 #enneagram1 #partone #podcast #podcasts #podcastersofinstagram #empoweringwomen #womenempowerment #femaleempowerment #strongwomen #tunein #episode3 #anger #selfdefense #selfdefenseforwomen #fightback #rage #rageout #listen #badass #badasswomen

Season 1 is complete! - What were your favorite parts of season 1? What stuck out to you the most? - We are already planning an even more epic season 2. With special guests and even more baddassary. - - - - #finished #season1 #partone #podcast #podcasts #podcastersofinstagram #empoweringwomen #womenempowerment #femaleempowerment #strongwomen #tunein #episode3 #anger #selfdefense #selfdefenseforwomen #fightback #rage #rageout #listen #badass #badasswomen

Here are the platforms you can listen to R.A.G.E. - - - - #podcast #podcasts #podcastersofinstagram #empoweringwomen #womenempowerment #platforms #femaleempowerment #selfdefense #strongwomen #strongfemales #fightback #badass

One day left! Check out our podcast tomorrow at 8pm! - - - - - #podcast #podcasts #podcastersofinstagram #selfdefense #strongwomen #onedayleft #comingsoon #tunein #empoweringwomen #womenempowerment #femaleempowerment #fightback

We want to hear from you! We are a podcast teaching women self defense and how to stand up for themselves. What would you like us to talk about? Maybe you want to share a scenario to help you in the future. Anything! We want to hear it. Comment below or shoot us a message. - - - - #letusknow #selfdefense #podcast #podcastersofinstagram #podcasts #empoweringwomen #womenempowerment #wewanttohearfromyou #comment #strongwomen #femaleempowerment #badass #strong #standupforyourself

3 days until our first podcast launch! Tune in on Monday at 8pm! - - - - - #podcast #podcasts #podcastersofinstagram #empoweringwomen #womenempowerment #selfdefense #strongwomen #introduction #comingsoon #tunein #reallyangrygirlsempire #rage #femaleempowerment

4 days until our introduction podcast!! Tune in on Monday at 8pm est! - - - - #podcast #podcasts #podcastersofinstagram #empoweringwomen #womenempowerment #womensupportingwomen #strongwomen #reallyangrygirlsempire #supportingwomen #selfdefense #fightback #comingsoon #rage #tunein

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