Find Your Vibe

14/05/2024

Only you can change what's not for you. Never settle for less nor find yourself in a position that affects your happiness or mental health.

14/05/2024

Its so easy to get stuck in the rut of doing the same old routine day in, day out even when we are unhappy with our daily routine. This is when we need to push ourselves out of our comfort and make new opportunities for ourselves to help us lead a happier and healthier lifestyle. If your not happy with something in your life then that entirely up to you to change that, you are the one who is in control of your happiness nobody else.

Wake up each day and set yourself some goals and even if its just one when you have achieved it you will feel that great sense of achievement which will instantly lift your mood.

Wake up and believe in yourself, follow your dreams and take them on each day at your own pace. Remember the rabbit and the hare story? Slow and steady wins the race!

02/05/2024

Never let anyone tell you "you cant" !

Find the strength inside you to work on that goal regardless of how big or how little it is.

Whether you do an hour a day or an hour a week your doing it! Never let anyone rain on your parade if you believe in yourself then your half way there. Whether it's weightloss, personal training or business goals you've got this.

The biggest hurdle is to find the correct mindset and the first task in that is taking any negative comments from others and simply brushing them under the carpet, you do not need those negative vibes so forget all about them.

Hold your head high and hold on to your dream. Work silently and twos up to everyone who said you couldn't when your winning at your own thing.

04/09/2023

Happy Monday 😘

02/09/2023

Happy Saturday everyone! I have woken up to blue skies this morning which instantly makes me feel happy and energised. I think the weather can have a massive influence on how we feel from day to day, but only if we let it! So regardless where you are and what weather you have don’t let it stop you! Set yourself at least one goal for today I promise you will feel better by achieving it!

Today I have some work to do with some content I’m working on, we have a kids birthday party to attend then a meal out later on. It’s a nice easygoing day for us and as always looking forward to quality family time.

Have an amazing Saturday everyone 😘

01/09/2023

September it’s the start of my most favourite season …. Autumn 🐿️🦔🍁🍂🪵

I absolutely love going a walk at this time of year taking in the beauty of nature as it changes every day showing us all it’s beautiful colours.

This month I’m going to be working on pulling together content to share with you to help you with your own personal development whether that be a goal you have wanted to achieve for a while, coping strategies, or understanding anxiety.

It’s time to brush away the what if’s, not care what would others say or think and find the you that you truly want to be.

September let’s do this 💪🏽

26/08/2023

I absolutely love this saying! NEVER should you change who you are to please anyone else. It’s your life so live it how you want it. Keeping a positive mindset is so important in conquering this but in the end your going to love yourself so much more. Never fall prisoner to someone else’s expectations.

25/08/2023