07/04/2023
The long-anticipated Podcast has finally arrived!
Introducing, The Xhibit One Podcast - your weekly dose of health and wellness! Hosted by Mike Golab, each episode will dive into a different topic related to health and wellness, including Nutritional Health, Mental Health, Physical Health, Spiritual Health, and Financial Education. But what sets this podcast apart is that you can engage with it - send in questions through social media or our dedicated Voice Mail line (soon to come1)! Plus, occasional guest experts will provide their unique perspectives on the topics covered.
Episode 0 is a shorter episode to introduce myself, the podcast, what our intentions and goals are for the podcast series and how you can engage with the show!
Episode 1 will be about the importance of creating healthy habits. Habits that includes: Healthy work/life balance, doing weekly meal preps, Planning your next day task, and how to properly "wine down" before bed.
You can post your questions in the comments below and your question may be answered on Episode 1! Tune in on Monday and start your journey towards a healthier, happier you!
