Fitness & Friends Podcast (2024)

20/12/2021

Let’s talk WELLNESS 🤩with Dr. Lauren Lehman..

14/12/2021

Stay tuned for last episode’s highlights 😃🎙

08/12/2021

These Shows are something else 😁…
We look forward to seeing you all tomorrow at 12PM for our Fitness & Friends Podcast.

02/12/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM

19/11/2021

We are sitting down with one of the largest guests I’ve had on to date! His given name is Gary McClain but we all know him as Gmac. Looking back through time (thanks to the socials) it seems Gary knew exactly what he wanted to do as a kid growing up here in Gainesville. Actually it would seem he had two interests, bodybuilding and entertaining. Now, decades later, Gary has created a life that nurtures both of these passions. Here to tell us a little more about his journey though fitness…the one and only GMAC!

04/11/2021

On today’s show we have 2 ladies from the USTA 2.5 Haile Tennis Team who recently made a run at a National title in Arizona last month. They are the first Gainesville team in years to have made it to the National event. And what’s more, this team was put together just 5 short months ago! Here to share their story of how this team came about is Bailey Lerner and Elizabeth Howell.

27/10/2021

Do not miss this exciting show tomorrow at 12PM-ET. Tune in on YouTube and Facebook 🎙
Fitness and friends Podcast..

20/10/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

15/10/2021

Today on the show we are talking with the worlds most entertaining Strongman competitor, Steve Hanna. Affectionately known as Strongman Steve, he brings together a wealth of knowledge from both his academia background from The University of Florida with a degree in physiology and applied kinesiology to his almost 10 year career as a Strongman competitor. And oh ya, he also did a stint as a Unrecorded Recording Rap artist. And also here to help me tap into the sometimes maniacal psyche of Strongman Steve whom we will now dub SMS for short, Fitness and Friends own George Seemon.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

12/10/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

06/10/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

04/10/2021

Hey guys. Now that Facebook is back.
Here is our GREAT CLIP OF THE DAY. 😃🎙👏💥

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

01/10/2021

Such a fun 🤩 Episode today. Stay tuned for the behind the scenes clips as well 😂…
Celebrating 🥳 International Podcast Day at The Fiesta Media. Best place to celebrate 🎉 this day.

27/09/2021

Today on the show we have 17 year Fire Service veteran, and Army veteran, Chad Belger. In addition to his life as a firefighter, Chad has taken his passion for fitness, as well as some really hard earned life lessons, and has created a non-profit organization called RecoveryRX whose mission is to bring health and wellness into the lives of men and women struggling with substance abuse disorder.

Here to share his heartfelt journey from a life of addiction and despair to one full of love, faith and hope for a brighter future not only for himself but those who are currently on the same path he went down.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

24/09/2021

Today on the show we have 17 year Fire Service veteran, and Army veteran, Chad Belger. In addition to his life as a firefighter, Chad has taken his passion for fitness, as well as some really hard earned life lessons, and has created a non-profit organization called RecoveryRX whose mission is to bring health and wellness into the lives of men and women struggling with substance abuse disorder.

Here to share his heartfelt journey from a life of addiction and despair to one full of love, faith and hope for a brighter future not only for himself but those who are currently on the same path he went down.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

22/09/2021

We are excited to be join by Chad Belger this upcoming Thursday at 12PM-ET. Do not miss it.
Chad is a Fireman & Founder of Recovery RX. 🎙

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

22/09/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

20/09/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

18/09/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

17/09/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

16/09/2021

Having Maratta today at our Fitness & Friends Podcast was a blast. Stay tuned for all of the highlights coming up. 🔥📣🎙😃💥…

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

15/09/2021

Brooke Maratta
Creator and Host of The Write it Down Podcast, will be joining us this coming Thursday at 12PM-ET.
You will not wanna miss it. 😃🎙📣👏

10/09/2021

Intuitive Eating with Farrah Ruano

If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you!

Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting, and all things fitness and nutrition.

If you want help with your food freedom journey reach out to Farrah on Instagram at 🍌.

09/09/2021

Every thursday at 12PM-ET

08/09/2021

Intuitive Eating with Farrah Ruano

If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you!

Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting, and all things fitness and nutrition.

If you want help with your food freedom journey reach out to Farrah on Instagram at 🍌.

08/09/2021

Intuitive Eating with Farrah Ruano

If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you!

Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting, and all things fitness and nutrition.

If you want help with your food freedom journey reach out to Farrah on Instagram at 🍌.

08/09/2021

One of the most important talks about NUTRITION with coach and personal trainer Farrah Ruano. Stay tuned for all of the incredible Highlights clips coming up your way. 🎙🔥🦾💪🏻...

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

08/09/2021

This concept is something amazing. Looking forward to seeing you all this Thursday at 12PM-ET.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

01/09/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

30/08/2021

Leave a comment bellow 👇🏻. Which exercise would you pick for the rest of your life. Only one ☝️💪🏻🔥
See what Adam had to say about that 😃.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

25/08/2021

We had a blast at The CrossFit Games 2021 for sure and here are some of the Highlights.

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

24/08/2021

Always celebrate 🎉 your WINS.
We feel extremely grateful 😊 with all of you for all of your constant support. Over 500 followers in 4 months and 300 Downloads on Audio Podcast.
Exciting times, as we keep bringing incredible guests each and every week on Thursdays at 12PM-ET. Tune in on Facebook & YouTube.

24/08/2021

The Fire doesn’t stop at Fitness & Friends Podcast
We look forward to have Adam Muir with us.
Adam is currently the General Manager of the Gainesville Wild Grid League, team and owner / Head Coach of Crossfit 352…
See you there on Thursday at 12PM-ET…

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000

24/08/2021

Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the show guests is fitness, but the range of topics will vary from week to week
EVERY THURSDAY AT 12PM
Watch our episode at anytime here 👇🏻
👉🏻https://youtube.com/user/drx90000