In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns.
In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitations of traditional talk therapy and highlights the benefits of coaching, emphasizing the importance of emotions in both healing and disease. She offers insights on how to cultivate a parasympathetic state for better health and wellness.
JJ also talks about integrative and holistic approaches to health, and she introduces her live event, The Embodied Healing Intensive.
In this episode of Everything’s Messy Podcast, I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six!
Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually climbing Mount Kilimanjaro. She chats about the importance of self-care, confidence, and being a role model for her kids. Plus, we dive into her book writing process, her TEDx talks, and her new podcast with her 21-year-old daughter.
I kick things off with Simone's messy but inspiring story and her journey to rebuild self-esteem. Simone takes us on her journey of climbing Mount Kilimanjaro and we explore how it totally changed her mindset. We tackle the dreaded mom guilt and why self-care is a must.
Simone gives us the scoop on her book, "The Extraordinary Unordinary You," and spills the beans on her writing process. We also touch on her empowering TEDx talks and her mission to build confidence in women.
And don't miss out on her latest adventure—hosting the "Daughter Dearest" podcast with her 21-year-old daughter. Lastly, Simone shares some golden advice for women struggling with confidence.
Tune in and get ready to be inspired! 🎧✨#podmatch
Such a wonderful time on The Light Within Podcast with @lesliedraffin being able to share my story with others is part of my healing journey. Even if it helps just one person ! Never give up! Keep looking ahead! Find your purpose! Glory to God 🎉🌺 #heartattacksurvivor #t1d #everythingsmessy
In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.
We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭
I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤
And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤
Let's embrace the mess together and make it a fun ride! 🚀
Join me as I chat with Dr. Cody Golman, D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Golman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His holistic approach addresses the underlying hormonal and emotional factors that contribute to weight struggles.
Dr. Golman shares his journey from military life to natural healthcare and discusses the limitations of traditional weight loss programs. We dive into the importance of resetting the body to burn fat as the primary fuel source, and how hormones like leptin and ghrelin play a crucial role in weight regulation. 🌟
He explains how optimizing fat-burning can address chronic health issues like arthritis, gut problems, and fatigue. We also tackle misconceptions around protein intake and macronutrient counting. 🍎
We explore the significance of hunger and satiety cues in determining proper food intake and highlight the critical importance of sleep for weight loss and overall health. 💤
Dr. Golman emphasizes the power of releasing emotional blockages and allowing emotions to flow, rather than repressing them.
Let's dive into this insightful and fun conversation with Dr. Cody Golman.
In this episode of Everything’s Messy Podcast this is part 2 continuing “Next Level University “ visionaries 🎉 I’m joined by a phenomenal guest, Alan Lazaros, a coach in personal development and business and one of the founders of Next Level University. He’s also the co-host of the Conscious Couple Podcast, where he and his partner Emilia dive into everything from relationships to personal growth and building a business together. I had the pleasure of chatting with Alan about his incredible journey. 🚀 Alan shared his deeply personal story, starting with the loss of his father at a young age, dealing with family disconnects, and navigating financial struggles. Despite these challenges, Alan became hyper-focused on achievement and success. 🏆 He soon realized that external accomplishments weren't enough—he needed to work on his emotional maturity and self-worth. We also talked about a life-changing car accident that became a pivotal moment for Alan. 🚗💥 This incident pushed him to prioritize personal development and find fulfillment from within. 🌟 He emphasized the importance of facing your true self rather than just chasing external success. 💪✨ Alan’s approach to personal growth is holistic. 🌱 He incorporates habit tracking and morning routines into his life to stay on track. 📊⏰ Plus, we discussed how he and Emilia balance their relationship and co-hosting duties for the Conscious Couple Podcast. 🎙️💕 Their dynamic is inspiring and shows how they complement each other beautifully. 🌸
We touched on some interesting concepts and fun references during our conversation:
Adverse Childhood Experiences (ACE) Score 🧩
Hyperindividualism 🌐
Enmeshment 🤝
"Owed to Excellence" - A morning motivation video that’ll kickstart your day 🎥 💪🏻
Tune in to hear Alan’s inspiring story and gain some valuable insights into personal and professional development. 📈🧠 This episode is packed with wisdom, and I know
In this episode of Everything's Messy Podcast I had the pleasure of sitting down with the incredible Kevin Palmieri, one of the founders of Next Level University and a global top 100 podcaster. We had an amazing conversation about his messy, yet inspiring journey to success. Kevin opens up about how he overcame a dark period of depression and suicidal thoughts to find his true calling in podcasting and coaching.
Kevin kicked things off by sharing his background, growing up without a father figure, and how that really took a toll on his self-worth. We then dive into his chase for external success through high-paying jobs, only to find out that money couldn’t buy him internal fulfillment. Kevin recounted the rock bottom moment that spurred him to start his own podcast and switch gears to entrepreneurship.
He also opened up about the emotional journey of reconnecting with his estranged father later in life, which was a major part of his healing process. We explored how he developed the mindset and skills necessary to build a thriving podcast coaching business. And, of course, Kevin dropped some fantastic advice for aspiring podcasters on managing expectations and finding the right motivation.
Join us for this heartfelt and inspiring conversation!
Where to Find Kevin:
Check out Next Level University at https://www.nextleveluniverse.com/
https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg
For podcast growth tips, visit Podcast Growth University at podcastgrowthuniversity.com
Follow on Instagram: https://www.instagram.com/neverquitkid/
Where to Find Me:
Check out the "Everything's Messy Website" at https://www.everythingsmessy.com/
Follow me on Instagram: https://www.instagram.com/everythingsmessypodcast/
Follow on X: https://x.com/Everythingsmes
Follow on FaceBook: https://www.facebook.com/everythingsmessypodcast
In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach to health care is a game-changer. 🌱✨
Ramona breaks down why gut health is EVERYTHING! She even quotes Hippocrates on the gut being the source of all health issues. We discuss the gut-brain axis and how it impacts mental health and overall wellness. Ever heard the term "second brain"? Yep, that's your gut! And it's crucial for your overall health. 🧠🦠
Food as medicine? Yes, please! Ramona talks about the power of a colorful and diverse diet. We chat about the importance of eating a variety of foods to get all those essential nutrients for optimal health. Plus, we delve into the dark side of sugar, high fructose corn syrup, and processed foods – and how they impact your health and cause inflammation. 🍭🚫
Garlic, onions, mushrooms, oh my! We highlight the benefits of these superfoods and more. Discover how different colored foods boost your immunity, heart health, and brain function. 🍇🍅🥦
Ramona is all about combining the expertise of health coaches with traditional medicine. We discuss why doctors should prioritize nutrition and work hand-in-hand with health coaches for your overall wellness. 🏥🤝
Tune in to get inspired and learn how to take charge of your health, the holistic way! 🌿💪
Ramona Fasula Info:
http://www.wellnessbyramona.com/
http://www.facebook.com/ramona.fasula
http://www.instagram.com/wellness_byramona
Everything’s Messy Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast
https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.
Andrea shares her intriguing background as a crime scene investigator 🕵️♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.
We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.
When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.
Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic health and discover practical ways to enhance our well-being. 🎧
Andrea Nicholson Info:
https://healthylifew
In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.
Andrea shares her intriguing background as a crime scene investigator 🕵️♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.
We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.
When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.
Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic healing and discover practical ways to enhance our well-being. 🎧#chronicillness #heartdisease #healing #t1d
In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life.
Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touching. We dive into societal pressure to glorify busyness and the need to embrace the messiness of life. Stephanie shares how vital it is to tailor self-care to your own needs, whether that means embracing your introversion or carving out alone time.
We also explore the transformational power of daily rituals, like taking peaceful walks, which can nurture your soul and provide valuable introspection. Stephanie talks about overcoming mom guilt and how prioritizing self-care can be a form of self-empowerment.
She also discusses starting the Fireflies Scout brand, which helps individuals rediscover themselves, chase their dreams, and live authentically. Stephanie shares how movement meditation and confronting fears can help overcome mental blocks and bring clarity.
Throughout our conversation, we highlight the importance of self-reflection, awareness, and making small adjustments to create a fulfilling life. Don't miss out on the wonderful resources Stephanie offers on fireflyscout.com, including tools for journaling, meditation, and self-discovery.
Stephanie’s Info:
https://www.fireflyscout.com/
https://www.facebook.com/fireflyscoutletters
https://www.instagram.com/FireflyScout/
Everything’s Messy Info:
www.everythingsmessy.com
https://www.instagram.com/everythingsmessypodcast
https://m.facebook.com/story.php?story_fbid=3634553220193276&id=100009159016103
https://x.com/everythingsmes/status/1767942253899817017?s=46
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
🎆In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story 🦋 about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life. 🌼
✨ Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touching. We dive into societal pressure to glorify busyness and the need to embrace the messiness of life. Stephanie shares how vital it is to tailor self-care to your own needs, whether that means embracing your introversion or carving out alone time. ☀️
🌾 We also explore the transformational power of daily rituals, like taking peaceful walks, which can nurture your soul and provide valuable introspection. 🌺Stephanie talks about overcoming mom guilt and how prioritizing self-care can be a form of self-empowerment.
She also discusses starting the Fireflies Scout brand, which helps individuals rediscover themselves, chase their dreams, and live authentically. Stephanie shares how movement meditation and confronting fears can help overcome mental blocks and bring clarity.
Throughout our conversation, we highlight the importance of self-reflection, awareness, and making small adjustments to create a fulfilling life. Don't miss out on the wonderful resources Stephanie offers on fireflyscout.com, including tools for journaling, meditation, and self-discovery. 💫 Let me know if you liked the episode leave a comment for me @everythingsmessypodcast or @fireflyscout below 👇🏻#fireflyscout #selfcare #selflove #momlife #spotify #PodMatch #podpage #recast
In this episode of "Everything's Messy Podcast," I dive into an eye-opening conversation with Leslie Draffin, a somatic psychedelic guide, embodiment coach, and menstrual cycle educator. Leslie fearlessly shares her own tumultuous journey through shame, trauma, anxiety, and depression, ultimately finding solace and transformation through somatic trauma practices and microdosing psychedelic mushrooms.
We journey through Leslie's personal story, unpacking the weight of shame and perfectionism she carried from a young age, exacerbated by a herpes diagnosis. Yet, from this dark place, Leslie found her path toward healing, leading her from traditional therapy to somatic trauma work, spirituality, and mindfulness practices. But it was the inclusion of psychedelic mushrooms that truly catalyzed her journey of self-discovery.
Together, we explore the mystical world of psychedelics, delving into how they work in the brain and their profound capacity to challenge and reshape deeply ingrained beliefs and thinking patterns. Leslie sheds light on the concept of REBUS and how psychedelics offer a unique lens through which individuals can navigate their inner landscapes with newfound clarity and understanding.
We also delve into the practicalities of microdosing psychedelics, emphasizing the importance of intention-setting, cycle tracking, and integration for optimal healing and growth. Legal and sourcing considerations are not overlooked, as we discuss the current legal status of psychedelics and the necessity for guidance and mentorship in navigating these healing practices safely and responsibly.
Join us as we unravel the messy yet beautiful journey of healing, self-discovery, and growth, guided by Leslie's wisdom and vulnerability.
Leslie Draffin Info:
https://www.lesliedraffin.com/
https://www.facebook.com/leslie.draffin
https://www.instagram.com/lesliedraffin/
New Episode Drop!
In this episode of “Everything’s Messy Podcast” I'm joined by Tessa Watson, a fellow mom and author hailing from the UK. We dive into the chaotic yet rewarding journey of motherhood and the quest for self-care amidst the chaos. Tessa shares her own messy tale of navigating the tumultuous waters of motherhood while trying to hold onto her sense of self. We delve into the inner dialogue that constantly reminds us moms to prioritize self-care, despite the never-ending to-do lists.
We get real about the struggle of losing ourselves in the all-consuming role of motherhood and the societal pressures that come with it. But Tessa reminds us that it's okay to redefine what motherhood means to us individually, and to make choices that honor our own well-being. We tackle the infamous mom guilt head-on, exploring how it sneaks into our minds whenever we dare to put ourselves first. But hey, taking care of ourselves isn't selfish—it's essential for our sanity and our ability to show up as the best versions of ourselves for our kids.
And speaking of showing up, Tessa spills the beans on her book, "Rejuvenated Moms Make Happy Kids," and the passion behind penning it. It's all about empowering fellow moms to prioritize self-care and find joy amidst the chaos. But it's not just about us—self-care sets the stage for our little ones too. We chat about the importance of modeling healthy habits for our kids and how it shapes their own views on self-care and independence.
Oh, and did I mention Tessa's venture into opening a bilingual nursery? Yep, we go there too, discussing the cognitive benefits and the sheer joy of exposing young minds to different languages and cultures. And of course, we wrap up with some golden nuggets on finding that elusive balance between self-care, family, and personal growth. Because let's face it, life's messy, but it's also beautiful, especially when we take a moment to care for ourselves.
In this episode of “Everything’s Messy Podcast” I'm joined by Tessa Watson, a fellow mom and author hailing from the UK. We dive into the chaotic yet rewarding journey of motherhood and the quest for self-care amidst the chaos. Tessa shares her own messy tale of navigating the tumultuous waters of motherhood while trying to hold onto her sense of self. We delve into the inner dialogue that constantly reminds us moms to prioritize self-care, despite the never-ending to-do lists.
We get real about the struggle of losing ourselves in the all-consuming role of motherhood and the societal pressures that come with it. But Tessa reminds us that it's okay to redefine what motherhood means to us individually, and to make choices that honor our own well-being. We tackle the infamous mom guilt head-on, exploring how it sneaks into our minds whenever we dare to put ourselves first. But hey, taking care of ourselves isn't selfish—it's essential for our sanity and our ability to show up as the best versions of ourselves for our kids.
And speaking of showing up, Tessa spills the beans on her book, "Rejuvenated Moms Make Happy Kids," and the passion behind penning it. It's all about empowering fellow moms to prioritize self-care and find joy amidst the chaos. But it's not just about us—self-care sets the stage for our little ones too. We chat about the importance of modeling healthy habits for our kids and how it shapes their own views on self-care and independence.
Oh, and did I mention Tessa's venture into opening a bilingual nursery? Yep, we go there too, discussing the cognitive benefits and the sheer joy of exposing young minds to different languages and cultures. And of course, we wrap up with some golden nuggets on finding that elusive balance between self-care, family, and personal growth. Because let's face it, life's messy, but it's also beautiful, especially when we take a moment to care for ourselves.
Tessia Watson's Book: Rejuvenated Mums Make Happy Kid
In this episode of "Everything's Messy Podcast”. I'm thrilled to have Lynn Bowman join me. We chat about her new book “Brownies for Breakfast”. We then dive into her journey towards holistic health and wellness. Lynn opens up about her battle with gestational diabetes, her advocacy for personal health, and the delicate balance of being a mom while nurturing herself. Lynn emphasizes the healing potential of real, whole foods and shares some delicious, nutritious recipes perfect for busy families.
Throughout our conversation, we highlight the significance of incorporating whole, real foods into our diets and the impact it has on our overall well-being. Lynn's insight into the value of nutrient diversity and respecting individual dietary preferences is truly eye-opening.
Together, Lynn and I hope to inspire you to prioritize your health and well-being, one simple, loving step at a time.
Lynne Bowman Info:
http://LynneBowman.com
Facehttps://facebook.com/lynneparmiterbowman
https://www.amazon.com/dp/B094GPM3Z3
Everything’s Messy
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