Grown & Growing is a relatable, safe space for women who are growing in their 40s and beyond. It’s not an advice podcast.
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It’s a fun, casual conversation about life from the perspective of a black woman who is both grown and growing.
Tomorrow Tonya Carter is on
If you (or someone you know 👀) is carrying baggage from failed relationships, this is the episode for you…eh, them.
Whether it happened last month, last year or five years ago, it’s time to get free.
🎧 Listen on any podcast channel. Watch on YouTube.
I pondered on this quote for a minute before I came to the following conclusion. Even if it’s destined, you still have to choose to surrender. Different is just one decision away. ✨
I always have more thoughts after I record a podcast. These are a few more of my thoughts on how to get out of your own way.
What would you add?
NEW EPISODE!
Most times, it's easy to spot when obstacles are in your way, but are you aware when you are the obstacle?
There are many ways you can become a barrier to your own success or growth. I breakdown a few ways we tend to get in our own way and how we can break the cycle.
Apple. Spotify. Google. YouTube.
This is the face of a girl who’s excited to be back on the mic.
NEW episode tomorrow!
Apple. Spotify. Google. YouTube.
Point is: Never settle.
TBT to Episode 33: More Than Menopause with Dr. Nicole Farmer
Listen to that little voice of inner knowing. It’s here to guide you. The world is so loud that it makes it hard to hear your inner voice. Listening and obeying it is a deliberate act.
This episode was so good I had to run it back!
Dr. Lexx Brown -James is a PhD level s e x therapist, helping people heal from relationship distance, intimacy challenges, depression, anxiety and trauma. Her work is important and necessary.
As the clip indicates, WE GO THERE on several topics. Full video on YouTube (Ep. 35).
This is your reminder that life is meant to be lived. Address the thing that is keeping you from doing so. Today is a great day to take that first step. ✨💫✨
Two years of Grown and Growing podcast! We've laughed, we've learned, and we've grown together. Thank you for your unwavering support and for being part of my podcasting journey. Here's to many more years of sharing, connecting, and growing! 🎙️❤️🥳
Let’s go!
Taking it back to my very first guest on — my bestie since kindergarten.
is someone who never lets fear stop her from pursuing her dreams, and she’s always willing to bet on herself.
Consider this your reminder to not let fear keep you stuck.
Last weekend I saw – a great film – and was so delighted to see the beautiful Erika Alexander The Great among this amazing cast. Of course she was going to be my .
My appreciation for has to go back to the TV iconic show . Maxine Shaw Attorney-at-Law was my favorite character on the show, and people use to tell me favored Maxine. She was smart, funny, and beautiful brown skin – yep, I see it. 😂 💅
With a TV and film resume spanning 40 years, has be a part of many iconic classics: Cosby Show, Get Out, Black Lighting, and Wu Tang: An American Saga.
As a actor, writer, producer, director and activist, she is also responsible for producing the documentaries John Lewis: Good Trouble and The Big Payback and the nonfiction Audible podcast, Finding Tamika through the media company she co-founded called .
Color Farm is also partnering with Venus and Serena Williams to produce the upcoming documentary Between Starshine and Clay: The Hidden Diary of Diahann Carroll.
She’s busy y’all, advocating for equity, inclusion and diversity on and off screen.
Thank you, for your valuable work and for being an inspiration.
Here’s a clip of my conversation with Dr. Onyewu.
Episode 56: Listen on Apple, Spotify, Google and YouTube.
This week, I’m replaying my conversation with board certified plastic surgeon Dr. Onyewu.
It was one of my favorite conversations last year. I learned a lot about going under the knife. Useful info – just in case I go that route one day.
Listen on Apple, Spotify, Google and YouTube.
Reminder as you go onto this week.
My 2024 intention is to make time daily to get quiet. One week down and so far so good. On day two, my download from God was “You are a worthy vessel.” Meaning, I am worthy of letting God’s light shine through me.
Shine bright this week! ✨ 💫
All hail to the !
In this bite-sized episode, I’m checking-in to wish you a happy new year, share my intention for 2024, and let you know what’s in store for January!
New Year.
New Possibilities.
Don’t be afraid to seize each one.
Sometimes I feel like the little podcast that could. It’s a freaking grind.
But I’m proud of each episode. And I’m so proud of myself.
I’m so glad I keep pushing, even when I want to quit.
Thank you for supporting G&G.
Huge debt of gratitude to each of my guests.
I appreciate it all more than you know.
#1 Most Downloaded Podcast of 2023
Thank you to my guest Dr. Nicole Monteiro
#2 Most Downloaded Podcast of 2023
Thank you to my guest Natalie Jean-Baptiste
#3 Most Downloaded Podcast of 2023
Thank you to my guests Dr. Fatimah Jackson, Dr. Nicole Farmer and Sharon Martin
It’s okay to choose only those who fill you with love and light.
Peace + Blessings
How many of your choices are borne out of obligation, fear, insecurity or safety?
It’s a different feeling when your choices are rooted in what bring you joy or fills you with purpose.
It’s never too late to choose differently.
This part of my conversation with Devine Overton stuck with me long after.
Listen to the full episode on YouTube, Apple or Spotify.
The older I get, the more I value rest. Not just vacation.
Daily, intentional rest.
Quality sleep. Breathing. Naps. Reading. Watching TV. Saying no.
There’s no grind til you die over here.
How many bubbles did Devine burst out there.
As easy as braids can be, they aren’t ‘set it and forget it.’
If you like really long braids, watch or listen to the episode to hear how it may affect your hair.
Devine and I talk pivoting after 40 and all things hair!
Epi 54: Making the Pivot from a Good Government Job to Licensed Cosmetologist with Devine Overton
NEW EPISODE! NEW EPISODE! NEW EPISODE!
At 43 years old, Devine Overton decided it was time to follow her passion: healthy hair!
Now as a licensed cosmetologist she’s making plans to pivot from her career as a financial analyst for the FAA.
We talk about her decision to do what she loves…and about all things HAIR.
Relaxers. Braids not being a protective style (huh?). Is healthy hair genetic?
Watch on YouTube or anywhere podcasts are heard.
Raise your hand if you’ve ever heard something like “Get a good government job and you hold on to it.”
For my next guest, Devine Overton , she was offered one of those good government jobs, and has reaped the benefits for 20+ years.
It was a safe decision, but it’s not what she loves.
Today, she is looking forward to her next chapter and betting on herself.
I talk to her about her pivot to cosmetology…and of course, we chat about hair!
New episode tomorrow!
Don’t let fear be an anchor.
Wise words from Deborah McIver ❤️
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TBT to Episode 33: More Than Menopause with Dr. Nicole Farmer Listen to that little voice of inner knowing. It’s here to guide you. The world is so loud that it makes it hard to hear your inner voice. Listening and obeying it is a deliberate act.
This episode was so good I had to run it back! Dr. Lexx Brown -James is a PhD level s e x therapist, helping people heal from relationship distance, intimacy challenges, depression, anxiety and trauma. Her work is important and necessary. As the clip indicates, WE GO THERE on several topics. Full video on YouTube (Ep. 35).
#TBT Taking it back to my very first guest on #GrownAndGrowingPodcast — my bestie since kindergarten. #Myranda is someone who never lets fear stop her from pursuing her dreams, and she’s always willing to bet on herself. Consider this your reminder to not let fear keep you stuck.
Here’s a clip of my conversation with Dr. Onyewu. Episode 56: Listen on Apple, Spotify, Google and YouTube.
How many of your choices are borne out of obligation, fear, insecurity or safety? It’s a different feeling when your choices are rooted in what bring you joy or fills you with purpose. It’s never too late to choose differently. This part of my conversation with Devine Overton stuck with me long after. Listen to the full episode on YouTube, Apple or Spotify.
How many bubbles did Devine burst out there. As easy as braids can be, they aren’t ‘set it and forget it.’ If you like really long braids, watch or listen to the episode to hear how it may affect your hair. Devine and I talk pivoting after 40 and all things hair! Epi 54: Making the Pivot from a Good Government Job to Licensed Cosmetologist with Devine Overton
Don’t let fear be an anchor. Wise words from Deborah McIver ❤️
You can’t change the RESULT by only focusing on your ACTIONS. Where the mind goes the body follows. Your mental and emotions are paramount to achieving your goals. This little gem stayed with me long after my conversation with @everydaydanielacoaching Ep 53: Get Unstuck... #GrownAndGrowingPodcast #PodcastsForWomen #BlackPodcast #WomenInPodcasting #ShePodcasts #PodcastersForInstagram #PodcastLife #NewPodcast #ApplePodcasts #SpotifyPodcasts #Growth
Unwinding the life we've created can be daunting, but it's possible to become unstuck without blowing up our lives. Guest: Daniela de la Piedra
Episode 53: Get Unstuck with Life Coach Daniella de la Piedra. Watch on YouTube. Listen on Apple and Spotify. #getunstuck
Sorrow or Yolo? Imma be honest…I know more Yolos than Sorrows. I completely understand why someone would choose that mindset, but Natalie is right, both ends of the spectrum are a problem.How do you feel about your student loans? Psst (*whispering*)…you have options. Listen to the full episode....
Natalie Jean-Baptiste, Student Debt Relief Attorney, says don’t believe the hype! She cleared $120,000 in student loans, and now helps others do the same. We didn’t just talk about bankruptcy. We also talked about other ways to manage or eliminate student loan debt! Listen wherever podcasts are heard.
#Throwback There is no aspect of your life where growth isn’t possible. And if you need help, there’s a therapist for that. Guest: Chanta Blue Episode #47
Keeping good on a promise I made in the latest episode — Life Experiences That Shaped My Money Mindset. My top three personal finance experts: 🌱 @thebudgetnista Get Good with Money 🌱 @farnooshtorabi A Healthy State of Panic 🌱 @ramit I Will Teach You To Be Rich Who would you add to the list? Also, this is not meant to bash the #DaveRamsey approach. It’s not a good fit for me. Always do what works for you. ☺️
Emphasis on the ‘without exception’‼️ Love who you’re becoming ✨ But first, love yourself at present ❤️ Episode #19 for the full audio. 🎧
Listen to episode 51: life experiences that shaped my money mindset
Word for today. You got this. #KeepGoing #KeepGrowing
Celine Kheir explains how overthinking, procrastination and anxiety create a cycle of restlessness. Listen to this week’s new episode: Breaking the Cycle of Overthinking, Procrastination and Anxiety.
“The act of judging others has its origins in our self-judgment. Shamed people shame people.” - Curt Thompson Listen to Episode 6: The Flipside of Prioritizing Yourself.
Emphasis on AT A RAPID PACE. Humans are hellbent on destroying the earth…and each other. Stop waiting. For retirement… A spouse… A dream job… Your friends… To lose weight… For the kids to graduate… A special occasion… To feel ready… For the fear to subside… Make it a priority to live a life you love today…and every day forward.
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