It's All In Your Head

06/05/2021

Mental Health Daily Challenge - Day 3!

Aim to expose and eliminate negative thoughts from your mind with the goal of replacing them with positive experiences.

Let's work together to be more intentional about our wellness growth.

Take the challenge with us‼️

04/05/2021

Mental Health Daily Challenge!

A BRAIN DUMP is when you write down EVERYTHING you can remember about a topic. When your brain struggles to remember something, you remember BETTER the next time!

*The first 30 seconds you will write things you easily remember.
*Then you stretch your brain for one minute and think hard to remember more.
*Lastly, you will take quick break, come back, and write down more things you remember for 2 minutes.

This is a way to see what you know well and then help your brain stretch so you remember more after the brain dump than you did before!

Let's work together to be more intentional about our wellness growth.

Take the challenge with us‼️

04/05/2021

We're excited to announce that we'll be acknowledging with a daily New Mental Health Challenge!

Let's work together to be more intentional about our wellness growth.

Take the challenge with us‼️

04/05/2021

May is.... ! Throughout May let's choose to seek understanding, listen, and educate one another. Together we can continue to remove the blemish surrounding mental illness.

01/05/2021

Candid Discussion: Life Before, During, & After COVID

As the world begins to re-open, we are sharing our thoughts about life before, during, & after COVID. Mental health is prevalent now more than ever and as Licensed Professional Counselors we understand the affects of downplaying the importance of self-care during uncertain times.












https://youtu.be/Xnyt1JzSJYU

As the world begins to re-open, we are sharing our thoughts about life before, during, & after COVID. Mental health is prevalent now more than ever and as ...

22/04/2021

The many faces of your favorite counselors 😊. Season 2️⃣ is available now with episodes dropping on Wednesdays... we appreciate you all for your engagement and support!

Link in the bio....

17/04/2021

https://youtu.be/6xGZM3biKNY

We're Back‼️ Season 2️⃣ of It's All In Your Head Podcast!
Join your favorite counselors on the journey of understanding mental health, forming organic connections, and leading with the love!

We're Back‼️ Season 2️⃣ of It's All In Your Head PodcastJoin your favorite counselors on the journey of understanding mental health, forming organic connecti...

15/04/2021

Full Episode Available on the It's All In Your Head Podcast with Mishele & Tarra YouTube Channel

15/04/2021

We're Back‼️
Season 2️⃣ of It's All In Your Head Podcast
Join your favorite counselors on the journey of understanding mental health, forming organic connections, and leading with the love!

10/04/2021

Counseling Awareness Month‼️

10/04/2021

Friday, April 9th is Teal Day! Did you wear teal today? Teal day is to show support for the nationwide effort to raise awareness of counselors and promote mental health during Counseling Awareness Month!

Counseling Awareness Month‼️

09/04/2021

Start of It's All In Your Head Podcast Season 2️⃣ is 2️⃣ days away‼️

We have new content on the horizon! Excited to reconnect with you all and continuing on the journey of Leading With The Love ❤‼️

Always remember Mental Health Matters & If You Don't Deal With Your Stuff It's Going To Deal With You‼️

-Your Favorite Counselors
Mishele & Tarra

09/04/2021

Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear declaration to join advocates and communities across the country in taking action to prevent sexual violence.

07/04/2021

Start of It's All In Your Head Podcast Season 2️⃣ is 3️⃣ days away‼️

We have new content on the horizon! Excited to reconnect with you all and continuing on the journey of Leading With The Love ❤‼️

Always remember Mental Health Matters & If You Don't Deal With Your Stuff It's Going To Deal With You‼️

-Your Favorite Counselors
Mishele & Tarra

06/04/2021

Start of It's All In Your Head Podcast Season 2️⃣ is 4️⃣ days away‼️

We have new content on the horizon! Excited to reconnect with you all and continuing on the journey of Leading With The Love ❤‼️

Always remember Mental Health Matters & If You Don't Deal With Your Stuff It's Going To Deal With You‼️

-Your Favorite Counselors
Mishele & Tarra

05/04/2021

Start of It's All In Your Head Podcast Season 2️⃣ is 5️⃣ days away‼️

We have new content on the horizon! Excited to reconnect with you all and continuing on the journey of Leading With The Love ❤‼️

Always remember Mental Health Matters & If You Don't Deal With Your Stuff It's Going To Deal With You‼️

-Your Favorite Counselors
Mishele & Tarra

05/04/2021

The American Counseling Association (ACA)
designates April of each year as
Counseling Awareness Month (CAM), a time of advocacy for the profession and celebration
of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people.

04/04/2021

May the promise of Easter fill your home & heart with the blessings of FAITH, PEACE, LOVE, HAPPINESS, & JOY! 💜

May you feel the presence of the Lord close to you, today & always! ⭐

Continue to LEAD WITH THE LOVE & generate ORGANIC CONNECTIONS‼️

04/04/2021

Start of It's All In Your Head Podcast Season 2️⃣ is 1️⃣ week away‼️

We have new content on the horizon! Excited to reconnect with you all and continuing on the journey of Leading With The Love ❤‼️

Always remember Mental Health Matters & If You Don't Deal With Your Stuff It's Going To Deal With You‼️

03/04/2021

World Autism Awareness Day!
Hope you joined in with lighting the world up with blue today!

🔷️🌏🔷️

02/04/2021

We're all for fun and games, and hopefully this year April Fools' Day was about humor and not harm.

20/03/2021

Due to unforeseen circumstances today's event has been postponed. New date coming soon...

We look forward to contacting with you all in the near future. Please feel free to dm or email us with any questions or comments.

Hope you all have a wonderful weekend!

-Your Favorite Counselors 💜💜

18/02/2021

https://youtu.be/dAIBcLIJjww

It's All In Your Head Podcast (How To Deal With Your Stuff)
Candid Discussion About Race

Our first discussion about race and how it has affected our lives, and others we have encountered. As the world continues to battle with this topic we wanted to share our experiences, insights, and thoughts. The content shared in this episode is solely our opinions and we welcome your thoughts on this topic. This is part 1 and part 2 will be available next week.

Facebook:
Instagram:
Gmail: [email protected]

It's All In Your Head Podcast (How To Deal With Your Stuff) Candid Discussion About RaceOur first discussion about race and how it has affected our lives, an...

13/02/2021

Valentine's Day Special ❤
ONLY 💲1️⃣5️⃣ (https://www.eventbrite.com/e/139799402777)

Join Mishele & Tarra for ORGANIC COMNECTION: FORMING & KEEPING DEEP EMOTIONAL CONNECTIONS WITH OTHERS ‼️❤ (link above)

You will learn about the 4 things that, 90% of the time, will end relationships & how to w**d and feed a relationship so it
will grow.