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HOW TO STAY FIT AT HOMEMorningI will drink a glass of hot water with honey in the morning on an empty stomach. I will ty...
15/04/2022

HOW TO STAY FIT AT HOME
Morning

I will drink a glass of hot water with honey in the morning on an empty stomach. I will typically have a fruit for breakfast. An apple, banana or papaya are good options. It varies according to the availability. If there's no fruit in my home il have 2 dosas or 2 idlis. One glass of milk is compulsory for me.

Secret

In order to succeed, you must close your mouth while chewing the food and chew at least 24 times. A healthy diet is not just about counting calories, it's about paying attention to what you eat. Parents often tell us to eat slowly and not swallow it too quickly, and not to watch television or use our phones while eating because our attention will be diverted from food. when you focus and chew you'll be able to eat only for the capacity of your stomach..

Lunch

I'll drink 1 litre of water from morning to lunch. For lunch I eat whatever I want but by focussing and chewing properly. I generally take rice in afternoon. I'll drink another one litre of water from lunch to evening.

I'll have something for every 4 hours.

At 8 AM, I'll have breakfast.
By 12 PM, I'll have lunch.
I'll take a break at 4 PM.
I'll finish my dinner by 8 PM
So for break if I'm taking any tea or coffee I'll have it without any sugar. Yup I never take sugar. You can say I'm following no sugar diet.

Dinner

There's is no particular food items I follow.. Whatever is there in my home I'll eat. It can be any tiffin variety. The trick again is focus and chew. And a glass of milk for sure.

Walk / Dance / Sport

I walk atleast 2 kms a day.. Brisk walk. You don't need to hit the gym. You can do brisk walks or dance to keep our muscles in tact. I've seen my friends playing badminton. Some work out is necessary to keep our body active. Just half an hour or 1 hour of any activity is needed.

SOME COOKING HACKSIt's hard for me to do hacks because I have too many tricks in my bag to learn new ones, but I can giv...
15/04/2022

SOME COOKING HACKS
It's hard for me to do hacks because I have too many tricks in my bag to learn new ones, but I can give tips. First and foremost:

Take a semi-complicated stew recipe and make it to your heart's content. Then make it until you understand every step and why you have to go through it. You don’t have to do it every night, try once a week. What is the point of stewing? Because it will teach you a lot of the basis of great cooking:

Knife skills. Chopping veg and cutting meat
Deglazing a pan. Great for adding flavors
Heat regulation. When to use high (searing meat), when medium (sauté veggies), and low (simmering sauce)
Seasoning. When, how.
What simmering does to a sauce. With and without a lid on the pot.
Don’t want to simmer? Then learn the braise.
Vegetables. They are more delicate than meat and require being added at a different time.
Rice. I like serving stews with rice. This is important to learn how to make.
You master the stew, it’s your first big step to being a great home cook.

DECORATE YOUR HOUSE CREATIVELYFor a creative house, firstly need to think in a creative way. For perfect home decoration...
15/04/2022

DECORATE YOUR HOUSE CREATIVELY
For a creative house, firstly need to think in a creative way. For perfect home decoration, have to plan for each and everything. Planning from home furniture to wall paintings has to do. Our home looks creative when we decorate it with some antique sculptures and with unique items. Some innovative ideas are always working.

Hexagonal Shelf- For your living room-shelves, the size of shelves are always matters. For a different look, design shelves in a unique shape. You can decorate it with some flower vases, planters, books, and other decorative items. Mostly, shelves are going to design on the walls. Add some spotlights to the shelves for a more creative look.

Wine Bottles- One of the creative ideas for home decoration that we can apply to wine bottles. Give a decorative look to the bottle by adding some candles. Can use bottles as a candle holder. Hang it to your living room, balcony area, or in a bedroom ceiling. Another way to decorate bottles-add some lightings to it, draw colorful prints on the bottles, or decorate it with some Jute laces.

Corner Ideas- If your corner of the room is empty, then decorate it with some antique statues. A bronze statue is always a great option, which you can add to your corner table, it gives creative look to your house. For the corners, sculptures, planters, candleholders, lamps, the bronze animal these are the options.

Wooden Art- With real wood, we can decorate our house very creatively, For the wall, we can make or create our own handmade wood DIY. Not only with the wall, but we can also do wood bookshelves, showcases, wooden paintings, etc. With wooden art, our house looks modern and classy.

Name Plates- Decorate your entryway with a beautiful nameplate. Entrance is most important always because it impacts the first impression, so it must look creative and decorative. Innovate your ideas and make your own DIY art for the nameplates. You can write a beautiful slogan on it.

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