Paolo

Paolo Fitness is a lifelong journey. Join me as I share my progress and story with you.

I've received 5,000 reactions to my posts in the past 30 days. Thanks for your support. ๐Ÿ™๐Ÿค—๐ŸŽ‰
26/07/2023

I've received 5,000 reactions to my posts in the past 30 days. Thanks for your support. ๐Ÿ™๐Ÿค—๐ŸŽ‰

I LOST 58 LBSAs someone who has always been the fit. Hindi ko na imagine na aabot ako ng 182lbs last year. But after ko ...
18/07/2023

I LOST 58 LBS

As someone who has always been the fit. Hindi ko na imagine na aabot ako ng 182lbs last year.

But after ko makita yung sarili ko sa salamin last year, I felt really down. I realized that I wasn't the kind of person I wanted my son to admire and be like.

I realized na I needed to take my health & fitness more seriously.

Sakto nakita ko post ni Coach Cho about sa Kaizen and the rest was historyโ€ฆ

I managed to lose 37 lbs in a matter of 100 days and another 21 lbs after another 100 days and finally saw my 6-pack abs. Ngayon I feel much lighter, stronger, and more energetic every day.

Now I want to invite my friends who want to take their health seriously and become more fit. Kasi Coach Cho is holding a FREE Webinar this July 23 which will teach you how to do this rin.

You can join here: bit.ly/pwolfitness

STILL NOT GETTING RESULTS KAHIT MAY KNOWLEDGE KA NAMAN NA?

HEREโ€™S WHY ๐Ÿ‘‡

(97% OF PEOPLE MISS THIS & ITโ€™S SIMPLER THAN YOU THINK)

I wonโ€™t lie to you.

Investing in fitness products or coaches alone does not guarantee results. I know kasi pinagdaanan ko din yan; bought tons of courses/programs sa fitness, business, etc then little to no results pa din.

Now, hereโ€™s Paolo. Similar (if not same) yung story nya. ๐Ÿ‘‡

Take note: meron na sya nung other fitness products ko before and yet โ€˜nakukulanganโ€™ at malayo pa din sya sa results na gusto nya even after YEARS of trying.

Fast forward to today, Paolo went from unfit, unhappy, and trying to impress othersโ€ฆ
..to enjoying a ripped physique for keeps AND a new and much better version of himself. ๐Ÿ”ฅ

โ€œ..motivating myself to get better every day. These pictures represent my journey, where I compete only against myself to reach the next level of my fitness goals.โ€

(check comments to read more about his journey ๐Ÿ‘‡)

Ano nagbago? Better ex*****on. Yes, you read that right. Even if you give the same information to 5 or 10 people, the results will always vary. At sa ex*****on lahat nagkakatalo.

Same knowledge but better ex*****on equals mind-blowing results. Makes sense diba?

Want to know kung ano yung Ex*****on System ni Paolo (and many others) to predictably get a mind-blowing transformation inside AND out? ๐Ÿ˜Ž

Then join ka sa FREE webinar ko on July 23.

I-aaddress natin yang mga blindspots na yan by combining fitness + personal development para di sayang yung remaining half ng 2023 mo and youโ€™ll finally get the results you crave. ๐Ÿ’ช

Check the comments for the link to sign up ๐Ÿ‘‡

5 days to go! ๐Ÿ˜Š

30/06/2023
30/06/2023

When the body moves, the mind finds peace. ๐Ÿ’ชโœจ

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Can fitness be done without access to a gym? ๐Ÿค” #naturefitness #homeworkout

Where to Start in Fitness? ๐Ÿ’ช #fitspiration #bodybuilding

What is the best fitness watch? #fitnesswatch #fitspiration

Can I eat before working out? ๐Ÿฝ๏ธ #PreWorkoutFuel #FitnessNutrition

๐—œ๐˜€ ๐—ถ๐˜ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ณ๐˜‚๐—น๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†? ๐Ÿ‹๏ธ #bodybuilding #fitspiration
๐—œ๐˜€ ๐—ถ๐˜ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ณ๐˜‚๐—น๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†? ๐Ÿ‹๏ธ #bodybuilding #fitspiration

๐—œ๐˜€ ๐—ถ๐˜ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ณ๐˜‚๐—น๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†? ๐Ÿ‹๏ธ #bodybuilding #fitspiration

๐‡๐จ๐ญ ๐จ๐ซ ๐œ๐จ๐ฅ๐ ๐ฐ๐š๐ญ๐ž๐ซ, ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐Ÿ’ช #fitness #hydration
๐‡๐จ๐ญ ๐จ๐ซ ๐œ๐จ๐ฅ๐ ๐ฐ๐š๐ญ๐ž๐ซ, ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐Ÿ’ช #fitness #hydration

๐‡๐จ๐ญ ๐จ๐ซ ๐œ๐จ๐ฅ๐ ๐ฐ๐š๐ญ๐ž๐ซ, ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐Ÿ’ช #fitness #hydration

Can I go to the gym even if I'm sick? ๐Ÿ’ช #ListenToYourBody #StayHealthy
Can I go to the gym even if I'm sick? ๐Ÿ’ช #ListenToYourBody #StayHealthy

๐—–๐—ฎ๐—ป ๐—œ ๐—ด๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—œ'๐—บ ๐˜€๐—ถ๐—ฐ๐—ธ? ๐Ÿ’ช #ListenToYourBody #StayHealthy

๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ, ๐—ข๐—ป๐—ฒ ๐—ž๐—ฎ๐—ถ๐˜‡๐—ฒ๐—ป ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†!๐Ÿค #KaizenCommunity #ValueExchange
๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ, ๐—ข๐—ป๐—ฒ ๐—ž๐—ฎ๐—ถ๐˜‡๐—ฒ๐—ป ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†!๐Ÿค #KaizenCommunity #ValueExchange

๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ, ๐—ข๐—ป๐—ฒ ๐—ž๐—ฎ๐—ถ๐˜‡๐—ฒ๐—ป ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†!๐Ÿค Sa Kaizen, yung mga taong nakilala ko ay nakakatuwa kase we both receive and contribute to one another. We may be different with each other in our community, iba't-ibang professions at expertise pero pare-pareho kaming nagbibigay at natutunan ng value mula sa isa't-isa. ๐Ÿ’ก #KaizenCommunity #ValueExchange

๐˜๐จ๐ฎ ๐ฌ๐ก๐š๐ฉ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ๐ข๐ง๐ฒ. ๐Ÿ’ก #OwnYourJourney #AccountabilityMatters
๐˜๐จ๐ฎ ๐ฌ๐ก๐š๐ฉ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ๐ข๐ง๐ฒ. ๐Ÿ’ก #OwnYourJourney #AccountabilityMatters

๐˜๐จ๐ฎ ๐ฌ๐ก๐š๐ฉ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ๐ข๐ง๐ฒ. ๐Ÿ’ก In the journey of self-improvement, one thing stands true: You have to be accountable for yourself. ๐Ÿš€ Mahalaga ang tiwala sa sarili, pag set mo ng goals, making every step count. When you own your journey, you shape your destiny. ๐Ÿ’ก #OwnYourJourney #AccountabilityMatters

Transforming Your Fitness Journey ๐Ÿ’ช #KaizenAccountability #FitnessJourney
Transforming Your Fitness Journey ๐Ÿ’ช #KaizenAccountability #FitnessJourney

Kaizen's 100 Days Fitness Transformation proved something incredible: the power of accountability goes beyond just your coach or mentorโ€”it's the community that surrounds you. ๐Ÿ’ชโœจ When you have a in a community cheering you on, your fitness journey becomes a shared adventure. ๐Ÿš€ #KaizenAccountability #FitnessJourney

Who's your go-to fitness guru? ๐ŸŒŸ #FitnessInspiration #GurusToFollow
Who's your go-to fitness guru? ๐ŸŒŸ #FitnessInspiration #GurusToFollow

Need some fitness inspiration? Here are my top picks: ๐Ÿ‹๏ธ 1. Jeff Nippard and Jeremy Either for killer workout videos. 2. For an extra boost, Christian Guzman's journey is pure motivation. 3. Joven's Olympia journey videos showcase our kababayans rocking it. 4. Ladies, Soheefit's non-restrictive diet tips are a game-changer. 5. And for the ultimate fitness and self-development combo, check out my mentor Cho Lim, the genius behind Kaizen 100 Days Fitness Transformation. Who's your go-to fitness guru? Share your recommendations below ๐ŸŒŸ #FitnessInspiration #GurusToFollow

๐–๐ก๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ? ๐Ÿ’ช #FitnessMatters #UniqueJourney
๐–๐ก๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ? ๐Ÿ’ช #FitnessMatters #UniqueJourney

๐–๐ก๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ? ๐Ÿ’ช Kasi ito ang pang-paandar para sa healthier, stronger, at mas confident sa buhay! Remember ๐Ÿ“Œ Yung fitness journey ay hindi one-size fits all deal; it's a unique adventure celebrating your strengths. Beyond muscles, it's the mental boost, enhanced well-being, and profound achievement that transforms your entire life. Share your take on the importance of fitness in the comments! Let's inspire each other! ๐ŸŒŸ #FitnessMatters #UniqueJourney

๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ง ๐’๐ž๐ฅ๐Ÿ-๐„๐ฌ๐ญ๐ž๐ž๐ฆ ๐Ÿš€ #RisingBeyond #UnleashYourPotential
๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ง ๐’๐ž๐ฅ๐Ÿ-๐„๐ฌ๐ญ๐ž๐ž๐ฆ ๐Ÿš€ #RisingBeyond #UnleashYourPotential

๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ง ๐’๐ž๐ฅ๐Ÿ-๐„๐ฌ๐ญ๐ž๐ž๐ฆ ๐Ÿš€ When I didn't feel good about how I looked, it seemed like I was missing out on unleashing my full potential in every aspect of life. But here's the thing: Getting in shape wasn't just about changing my body. It boosted my self-esteem, and suddenly, I saw new opportunities opening up. ๐Ÿš€ Has fitness been a game-changer for you too? #RisingBeyond #UnleashYourPotential

๐’๐ญ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐Ÿ† #FitnessAchievement #GoalsMatter
๐’๐ญ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐Ÿ† #FitnessAchievement #GoalsMatter

๐’๐ญ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐Ÿ† Why is fitness achieved, not received? ๐Ÿค” Para ma-achieve yung fit and healthy body, it takes commitment, discipline, and hard work. It's a continuous journey of self-improvement where you strive to get better every day by setting and accomplishing your goals. ๐Ÿ‹๏ธ Remember ๐Ÿ“ Fitness isn't something you're handed; it's something you strive for. ๐Ÿ† #FitnessAchievement #GoalsMatter

๐ˆ๐ญ'๐ฌ ๐๐ž๐ฏ๐ž๐ซ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ! ๐Ÿ’ช #FitnessAtAnyAge #NeverTooLate"
๐ˆ๐ญ'๐ฌ ๐๐ž๐ฏ๐ž๐ซ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ! ๐Ÿ’ช #FitnessAtAnyAge #NeverTooLate"

๐ˆ๐ญ'๐ฌ ๐๐ž๐ฏ๐ž๐ซ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ! ๐Ÿ’ช It's pretty amazing how some folks start working out early, and here we are in our 30s, right? ๐Ÿ˜… I mean, I spent my 20s partying and living it up! But alam mo kung ano yung mas cool? It's never too late to kickstart your fitness journey. Age is just a number, and we've got years of awesome workouts ahead of us. What's your fitness journey been like? Share your story in the comments! ๐Ÿ’ช #FitnessAtAnyAge #NeverTooLate

๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ฒ? ๐Ÿ‹๏ธ #FitnessLifestyle #HealthyHobbies
๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ฒ? ๐Ÿ‹๏ธ #FitnessLifestyle #HealthyHobbies

๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ฒ? ๐Ÿ‹๏ธ Definitely! and it's more than just a hobby. People engage in various activities to stay active, enhance their health, and have fun. Also, it has become a big part of my lifestyle kase sobrang daming benefits beyond physical health. It provides me with extra energy and nakaka-relieve ng stress. Ikaw ba, ano yung mga fitness hobbies mo? Pag usapan natin yan! #FitnessLifestyle #HealthyHobbies

Success comes from relentless effort. ๐Ÿ’ช #fitnessmotivation #transformation
Success comes from relentless effort. ๐Ÿ’ช #fitnessmotivation #transformation

Success comes from relentless effort. ๐Ÿ’ช #fitnessmotivation #transformation

๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ŸŒŽ๐Ÿ’ช #NavigatingTheFitnessWorld #YouAreNotAlone
๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ŸŒŽ๐Ÿ’ช #NavigatingTheFitnessWorld #YouAreNotAlone

๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐–๐จ๐ซ๐ฅ๐: ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ŸŒŽ๐Ÿ’ช Nakakalito nga minsan, 'di ba? Sa dami ng impormasyon sa internet, na o-overwhelmed tayo kung ano ba talaga ang dapat nating sundan. But here's the good news: Hindi tayo nag-iisa! Lahat tayo ay dumaan sa stage na 'to. Ang importanteng malaman natin ay ang tamang hakbang para sa atin. Hindi lahat ng advice ay iisa ang epekto sa bawat isa. Dapat ito ay personal sa'yo at sa goals mo. ๐Ÿ’ช #NavigatingTheFitnessWorld #YouAreNotAlone

Embrace life's challenges.๐Ÿ˜Œ #fitnessmotivation #transformation
Embrace life's challenges.๐Ÿ˜Œ #fitnessmotivation #transformation

Embrace life's challenges.๐Ÿ˜Œ #fitnessmotivation #transformation

๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ? ๐Ÿง˜ #MentalHealthMatters #FitnessForWellness
๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ? ๐Ÿง˜ #MentalHealthMatters #FitnessForWellness

๐‚๐š๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ? ๐Ÿง˜ Absolutely! Exercise acts as a natural mood booster, releasing those magical endorphins that help reduce stress, improve your mood, and ease anxiety. ๐Ÿƒ Plus, it promotes better sleep, boosts self-esteem, and provides a deep sense of accomplishment. It's a triple win for your mental well-being! ๐ŸŒŸ Have you ever felt these anxiety-reducing benefits of fitness? #MentalHealthMatters #FitnessForWellness

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