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If you want something you've never had, you must be willing to do something you've never done. Well, yeah, Thomas Jefferson, but what's this "something" you speak of? Way to leave us hanging, am I right? When is the last time, you took the blinders off, stepped back and looked at your business with a fresh set of eyeballs? Is it still fun AF? Do you feel free AF? Are you doing things the same way you were when you birthed your business baby? If you've gone from FK yes to FK this, that's what Breakdown to Breakthrough is all about! We can't be afraid to break sh*t in our business when we want it to grow, change and EVOLVE! You've grown as a business owner, right? It's time to tell your business to GET WITH THE PROGRAM. No more tiny tweaks and duct tape. If you're ready to break sh*t and build it better.... it's time to replace the blinders with some sparkly safety glasses and grab the dyn@mite! Join me in my Fierce and Fearless Female Entrepreneurs group starting July 11th!

This is especially helpful if you’re feeling angry or overwhelmed. Smith suggested taking a few minutes to breathe and re-center yourself. Don’t overly identify with the emotional state of mind. Just observe it, breathe through it, and then let it pass. And refocus on the present moment.

MEMORIAL DAY FLASH SALE LADIES! GET 50% OFF MY 3 MONTH 1:1 COACHING PACKAGE! I AM ONLY OFFERING THIS TO THE FIRST THREE PEOPLE THAT SIGN UP! (THIS IS NOT FOR FOMO - THIS IS LEGIT FOR MY SANITY WHEN IT COMES TO BALANCING MY WORKLOAD!) DEPENDING ON WHAT WE DECIDE IS THE RIGHT SOLUTION FOR YOU - THIS COULD BE UP TO A $2,925 VALUE!!!!!! . . . . . Working with me will help you lay out all your ideas, prioritize them, map out a clear journey, and then create your personalized and FUN action plan. This puts you on a flexible path that gives you confidence, clarity and direction, knowing that everything you do, you are working towards your big vision. Together we bridge the gap between vision and results by strategically placing one nut, one bolt and one beam at a time. Imagine the Golden Gate Bridge. That’s a big vision that came to fruition. But without the grand vision combined with the ability to focus on the detail and necessary support in place, it would not have happened. If the engineers had either the idea, but no capability to implement (time, money, resources etc), or vice versa (no vision or creativity), we would not have a way to get across the Pacific/ San Fran Bay. Hellurr! You see, if you don’t have a strategic plan, you may find yourself standing at the edge of the cliff, wondering how you will make it to the other side. So, now that you have prioritized ALL THE THINGS and tied it all together into a framework that's fun and won't have you hiding under blankets or wondering where that spot on the wall came from, we break the steps down into small and bitesized (manageable) tasks. Next, we schedule, schedule, schedule. BUT.... I also help you identify potential barriers that can stop you dead in your tracks. We establish boundaries and determine a plan of action to tell the distractions and barriers to F off. Then it’s off the the races for you! But, you’re not alone! I help you with accountability too - kinda like a weekly body double. I tal

👊Are you SUPER BUSY but not even sure where the time goes? 👊Do you KNOW you need help but are not sure where to start? 👊Do you have a feeling you could be spending time on more money-making activities OR WITH YOUR FAMILY? I built a tool that helps you determine how much time you are spending on what tasks. This is inspired by my beautiful client that has ADHD and my own ADHD Friendly strategies that I have implemented for myself. But ANYONE can benefit from it! You'd be amazed at what you're spending your time doing when you really break it down. AND I am offering a no-pressure one-on-one walkthrough to plan your first week and make sure you get the most out of it! Even more amazed when you see how much time you can get BACK if you... 🔥Streamline 🔥Scrap 🔥Delegate things to your new VA! What if you could stress less, delegate more, and have more time to do the things that matter to YOU?! You'll never know if you're not intentionally looking at your day-to-day. Run your schedule. Don't let it run you and LIVE FREE!

Are you sick and tired or STUCK and tired? Let me tell ya.... Way too often, we engage in thoughts or behaviors that are self-destructive and we don't even know it's happening! We allow these behaviors to continuously undermine and flat out prevent us from experiencing true happiness. You've got a great idea for a business or are in business now and it's just not going as fast or as well as you know it should. Making some moves in life and going through a transition and not sure where, why, how or what to do to kicking off cause everything you try, fails? But what the heck could it be??? Does this sound familiar...... “Why do I keep doing this?” “How does this keep happening to me?” You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. And AGAIN! Enter, self-sabatoge. Self-sabotage is the crap we do to literally create something that just gets in the way of our intent, or of our bigger dreams and goals. We want something, but somehow we never can actually accomplish it. Why? Sounds crazy, right? You're doing all the things.... Because somewhere deep in our subconscious we’re fighting against that goal. "WHAT? No way.... I want this, I know I do. I have never wanted something so bad." Exactly. But "what if," right? Yep. Self sabotage. Yes, it's true. Your subconscious probably sees self-sabotage as self-preservation; a way to safeguard and defend yourself, like it's doing us a favor. HA! Some of our self-sabotage is so subtle it’s easy to miss. We often fail to recognize how our actions (or lack of) are hurting ourselves. We don’t see how our disorganization distracts us, or how we’re constantly overthinking all of our decisions, leaving us practically paralyzed with inaction. Stuck! We don’t realize that

Oh Look! Squirrel! Many of the world's most successful entrepreneurs have been diagnosed with ADHD and often attribute a large part of their success to their ADHD symptoms. I LOVE my squirrel brain! Hey - I am NOT a Dr but I do know we choose to only focus on the negative aspects of ADHD, which include procrastination, inability to concentrate, forgetfulness, disorganization, and being easily distracted. Hence working with the "Procrastinator" in my clients Sound familiar.....? When you find something you truly love to do, they are able to focus for hours on end Hence - the shared traits of a "Perfectionist" in my clients When you start something from nothing, you have no choice but to dart from task to task, doing everything for yourself until you can afford enough extra staff to delegate to. That's where I come in - I help you get your 🥜 in order so you squirrel less and stay on task with the not-so-fun things - cause hey, They ALL gotta get done! . . . . . . . . . #adultadhd #sensoryprocessingdisorder #mentalillness #specialeducation #bipolar #education #disability #therapy #adhdmom #autismacceptance #kids #speechtherapy #mentalhealthmatters #actuallyautistic #adhdkids #autismmom #adhdtips #learningdisabilities #autismspectrum #dyspraxia #occupationaltherapy #adhdcoach #inclusion #sensory #adhdstruggles #adhdadult #autismspectrumdisorder #spd #health #selfcare

How to know when it's time to hire help in your biz? Well - If you are busy AF - it may be time! But hold on. Are you busy or actually being productive? There is a difference, you know. Right? I help my clients See what is on their plate See what needs to go See what can be streamlined or automated See what can be delegated The last is KEY. But how do you hand off your tasks effectively and avoid babysitting - extra work and the learning curve? I partner with Live Free Virtual Services to help clients do JUST THAT! I act as a liason and help YOU help YOURSELF by creating action plans and priorities that are easy to hand off and move on! Want to know more? Contact Live Free Virtual Services TODAY and stop being busy AF!

As a business owner, your important tasks can often get overshadowed due to the jam-packed schedule. In such circumstances, VAs might come handy, as they can focus on several crucial tasks. As a result, you keep running the business smoothly. But where do you start? Well - Live Free Virtual Services has partnered with Process Prowess to make the process of handing off the tasks to your VA even easier with our proprietary VA onboarding process! Not only will you be paired with a VA that matches your needs in terms of skill set and experience, but you will ALSO be matched by personality and work style! Great! Now what? That's when Process Prowess comes in! Once you have been paired with the VA of your dreams - I will help you and your VA get on the same page so they can easily hit the ground running! You know you need help - you know what you think you need help with and are ready to let go of and delegate - but have you thought of ALL the details needed to communicate to your VA to make sure they have a clear understanding of EXACTLY what your expectations of them are? Will they get the results you are looking for? Will they have solutions for things that may come up? Will they have a gagillion questions for you? Will it seem like you hired a VA to do things for you but it just became a NEW problem and you are having to train and babysit rather than doing it yourself? Will you be aiming for VA hours and not have a clue as to what to have your VA do? All these have been SOLVED with this partnership! Get your Live Free Virtual Services VA on board and on TRACK so you can leverage their skills sooner than later and start seeing the results you expect NOW! Not ready to hire a VA yet? Hey! I still do what I do - let's get YOU a plan of action together so all the thoughts and big picture are not paralyzing. I help turn to-dos into ta-das! Let's do this!!

YO YO YO! I am PUMPED to say that I have heard you and I am working on something magical! Most of my clients and potential clients need to incorporate Social Media into their project and coaching plans with me. Why? Because it's Stressful AF to know what to write, when, how, where, why... yadda, yadda, yadda. Am I right? I know I am! With this, there is a lack of confidence - which leads to a lack of consistency - which leads to NO POST AT ALL! 🤯 Which leads to - you guessed it - no exposure and no leads! That's why I am creating the most bestest ever in all the land Fierce and Fearless Social Media Toolkit! This toolkit will include: 🔥Tips for creating the perfect Facebook profile 🔥The basics and importance of social media presence 🔥Content Conversion 🔥How to be relatable 🔥How to Use Facebook 🔥How to use IG 🔥Ways to Build Trust with your clients 🔥Ways to increase engagement online 🔥How to be consistent 🔥How to build confidence 🔥How to cut out procrastination 🔥A Canva Tutorial 🔥Actional Strategy workbook 🔥Social Media Calendar 🔥Daily Checklist 🔥Goals 🔥Themes 🔥Time management tool and worksheet 🔥Types of posts and why you should use them And I saved the best for last. Over TWO THOUSAND POST PROMPTS!!🔥🔥 But wait - there is MORE! You will have the chance to level up and purchase a 🔥Canva Template Bundle! If you would like to get on the waiting list - now is the time to tell me so I can add you to my pre-sale list and give you inside info on what's going down!

Sometimes, you might feel demotivated because you are stuck somewhere and you don’t find a way out. When such times arise, it is best to take a step back and think about your path forward. Instead of trying to work something out, that doesn’t look like the best option anymore, try to pivot and change your decisions. We all make mistakes and it is okay to get out of it by changing your business decision. This will give you the opportunity to grow further.

9:00 am - Check inbox 9:06 am - Respond to Facebook™ comments coffee 9:40 am - Start your work day 10:07 am - Get stuck, consult Google 10:20 am - Change plans for your focus that day; more coffee 1 hour later scrap the new plan and go back to the original 1:00 pm - "Do I even know what I am doing?" 1:15 pm - Maybe I should focus on email marketing... 1:17 pm - Start writing emails 1 hour later still researching what to write about.. Do you see why your business is stuck? There are a million and one distractions out there, and what feels like an overwhelming amount of information and things to do. It’s called Shiny Object Syndrome and I’ve been guilty of it myself more than I’d like to admit! But constantly trying new strategies without really seeing any of them through will leave you with countless unfinished projects and nothing to show for it. 🙈 Overwhelmed 🙈 Exhausted 🙈 Like my sanity is shot to pieces This is how I've heard most female entrepreneurs describe themselves. Even if you were bringing in some income, would it be worth it? Wasn’t the whole reason you got into this in the first place so you could have some balance in your life? So you could… Spend more time with your family. Travel more. Actually have time for your hobbies and other interests. And most of all… Have the sense of contentment and self-worth that comes from knowing you’re paving your own path when few thought you could. Because as it stands, the business that was meant to give you more freedom is actually just taking it away. And worst of all, the idea that your friends and family are silently wishing you would just “get a real job” dances in your head like a bad dream. The harsh truth is that the majority of businesses make the same 4 mistakes over and over again (one of them being shiny object syndrome) I know this because I’ve not only made them myself, I’ve helped 100’s of women overcome these same obstacles and transform their dreams i

Have you ever been overwhelmed by too many ideas? It's both a blessing and curse for entrepreneurs. On one hand, it allows us to find potential business ideas. On the other, too many ideas can block us from making that an idea into a reality. If you use these techniques, though, you'll be able to stay focused and start executing when you have all those ideas taking up too much space in your head. Stills in comments 🙃

Entrepreneurs are often terrible at taking care of themselves. They pride themselves on working long hours and barely leaving their desks. If you have ever found yourself still hunched over the computer in the wee hours of the morning, and suddenly realized the only thing you ate that day was from a vending machine, then you know exactly what I mean. It happens to many of us when we’re so focused on getting the job done that self-care slides right out the window. But entrepreneurs and business leaders who have built long-term, successful careers have learned this lesson (often the hard way). They know first-hand that even during the busiest of times, you have to carve out space to take care of yourself. It’s time to start managing your health and well-being from the inside out, starting with a major dose of self-care. Launch into a better, happier, healthier you, starting with these eight strategies for taking care of yourself while you take care of business.

Bisssssshes! Yaaaaas! Process Prowess has been my DREAM and I FINALLY said yaaaaas to myself. Over the many years in corporate America and as an entrepenure myself, I have accumulated some pretty dangerous SKILLZ! We're talking END TO END. Small Business Owners.... Starting? Stuck? Want to scale? I got you! Think Bar Rescue for your business. Let's break it down and build it up to be more efficient. Let's turn ideas into actions AND Save time AND money. Plan. Prioritize. Pounce. I don't just tell you how to do it - I DO IT WITH YOU! Be Fierce. Be Fearless. Be who you were meant to be and leave the Planning to ME! Not in the market to hire a consultant? GREAT! I partner with KEP Funding for that! Let's go into 2022 with intention and quit accepting that things should be hard or slow.... let's do this! Book a call TODAY (scheduling link in comments)

Process....flow.....holes..... gaps.... solutions.... proactive..... thorough. This isn't a VA service (although.... I got you), this isn't coaching (although.... I got you), this is raw, real, gritty organized chaos! 🎤 Drop #businesscoach #business #entrepreneur #businesstips #businessowner #entrepreneurship #motivation #businesswoman #success #businesscoaching #businessman #coaching #entrepreneurlife #lifecoach #smallbusiness #marketing #womeninbusiness #businesslife #businessowners #mindset #coach #businessminded #businessopportunity #businessgrowth #businessquotes #entrepreneurmindset #leadership #entrepreneurs #businessmindset

In case you wanted to know what makes my #ProcessProwess business tick. I decided to pull back that curtain a little and let you in!