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24/06/2024

Why High Fructose Corn Syrup is Bad for Your Health

High fructose corn syrup (HFCS) is a common sweetener found in many processed foods and beverages. Derived from corn starch, HFCS contains a mixture of glucose and fructose, which has been linked to various health concerns. Here are the key reasons why HFCS is detrimental to health:

Increased Risk of Obesity: HFCS contributes to weight gain and obesity due to its high calorie content and the way it affects metabolism. Fructose is metabolized differently than glucose, promoting fat accumulation, especially visceral fat.

Metabolic Disorders: Excessive consumption of HFCS is linked to insulin resistance, which can lead to type 2 diabetes. Fructose does not stimulate insulin secretion or enhance leptin production, both of which are crucial for regulating appetite and body weight.

Liver Damage: Fructose is primarily metabolized in the liver, where it can lead to fatty liver disease. High intake of HFCS can result in the accumulation of fat in the liver, causing non-alcoholic fatty liver disease (NAFLD).

Heart Disease: HFCS can increase triglyceride levels in the blood, contributing to higher risks of cardiovascular diseases. The inflammation and increased oxidative stress caused by excessive fructose intake can also damage blood vessels.

Increased Appetite and Overeating: HFCS may interfere with the body’s ability to regulate hunger and fullness. Fructose can alter the signaling of hormones like ghrelin and leptin, leading to increased appetite and overeating.

Gout and Kidney Stones: The metabolism of fructose can increase uric acid levels in the blood, which is a risk factor for gout and the formation of kidney stones.

Negative Impact on Gut Health: High intake of HFCS can disrupt the balance of gut microbiota, leading to dysbiosis. This imbalance can contribute to gastrointestinal issues and affect overall health.

Addictive Potential: HFCS has been shown to have addictive properties similar to drugs, making it difficult for individuals to reduce consumption once they have developed a habit.

See Pinned For More Notes (IG)

— Doolly Noted | Things Worth Noting

19/06/2024

Smartphone Ban in Schools: Enhance Education with Dumbphones

Banning smartphones but allowing dumbphones in school helps reduce distractions and cyberbullying, while still providing basic communication for emergencies. Dumbphones limit internet access, social media use, and gaming, fostering a more focused learning environment.

Notes:

1. Reduced Distractions: Dumbphones limit access to social media, games, and unnecessary internet browsing, helping students stay focused in class.

2. Prevention of Cyberbullying: Smartphones often facilitate cyberbullying through social media and messaging apps, which can be mitigated with dumbphones that have limited communication features.

3. Promotion of Face-to-Face Interaction: Dumbphones encourage more face-to-face interaction among students during breaks and free periods, fostering social skills.

4. Enhanced Learning Environment: By minimizing distractions, students are more likely to engage with academic material and participate actively in classroom activities.

5. Emergency Communication: Dumbphones still provide basic communication capabilities for emergencies, ensuring safety while limiting non-academic uses.

6. Parental Control: Parents can have more control over their children’s usage patterns and screen time with simpler dumbphones compared to smartphones.

“By limiting smartphones in schools, we prioritize focus, genuine connections, and meaningful learning.”

— Doolly Noted | Things Worth Noting

16/06/2024

Artificial Food Coloring: Health Risks

Red 40 (Allura Red AC)
- Source(S): Derived from petroleum.
- Health Concerns(HC):
- Potential links to hyperactivity in children.
- May cause allergic reactions, especially in individuals with aspirin intolerance.
- Possible carcinogenic effects suggested by some animal studies.

Yellow 5 (Tartrazine)
- S: Derived from petroleum.
- HC:
- Linked to hyperactivity and behavioral changes in children.
- May cause allergic reactions + asthma exacerbations.
- Possible association w/ thyroid tumors in animal studies.

Yellow 6 (Sunset Yellow FCF)
— S: Derived from petroleum.
- HC:
- Potential for allergic reactions + hypersensitivity.
- Linked to hyperactivity in children.
- Associated w/ kidney + adrenal gland tumors in animal studies.

Blue 1 (Brilliant Blue FCF)
- S: Derived from coal tar.
- HC:
- May cause allergic reactions.
- Possible link to hyperactivity in children.
- Associated w/ increased tumor formation in the kidneys of mice.

Blue 2 (Indigo Carmine)
- S: Derived from coal tar.
- HC:
- Potential link to hyperactivity in children.
- Possible association w/ brain gliomas in male rats.
- Risk of allergic reactions.

Green 3 (Fast Green FCF)
- Source: Derived from petroleum.
- HC:
- Linked to potential tumors in the bladder + te**es in animal studies.
- May cause allergic reactions.
- Possible behavioral changes in children.

Red 3 (Erythrosine)
- S: Derived from coal tar.
- HC:
- Linked to thyroid tumors in rats.
- Potential to cause chromosomal damage.
- May result in behavioral changes in children.

Citrus Red 2
- S: Derived from petroleum, used primarily to color orange peels.
- HC:
- Classified as a potential human carcinogen.
- Linked to bladder tumors in animal studies.
- Limited human studies but potential for causing cancer.

Notes:
- Continuous exposure to multiple artificial dyes(ADs) may increase health risks.
- Some ADs are banned or restricted in certain countries due to health concerns.
- Many ADs are associated w/ behavioral issues, particularly in children, including hyperactivity, attention deficits.

- Doolly Noted | Things Worth Noting

14/06/2024

Pesticides: Effects on Gut, Immune System, and Overall Health

Pesticides, crucial for agriculture, extend their impact to human health, notably affecting gut microbiota and the immune system. These chemicals can disrupt the delicate balance of gut bacteria, leading to potential health implications. This discussion explores how pesticides alter gut microbiota and immune responses, their associated health outcomes, current research insights, and strategies for mitigation.

Mechanisms of Impact on Gut Health
• Microbiome Disruption: Alters the diversity and composition of gut bacteria.
• Direct Toxicity: Harmful to beneficial gut bacteria, affecting their growth and function.
• Immune System Interaction: Induces gut inflammation and affects gut-associated lymphoid tissue (GALT).

Effects of Specific Pesticides
• Organophosphates: Inhibit acetylcholinesterase, altering microbial populations and enzyme activity.
• Glyphosate: Disrupts the shikimate pathway in microbes, affecting gut bacteria.
• Neonicotinoids: Reduce microbial diversity, potentially impacting the gut-brain axis.
• Pyrethroids: May affect microbial diversity (limited studies).

Health Outcomes from Microbiota Changes
• Gut Dysbiosis: Imbalance in microbial populations.
• Inflammatory Bowel Disease (IBD): Altered microbiota may contribute to IBD.
• Metabolic Disorders: Links to obesity and diabetes through microbiota changes.
• Neurological Effects: Potential impacts on the gut-brain axis, affecting mental health and neurodegenerative diseases.

Research Findings
• Animal Studies: Show significant microbiome changes and health impacts like increased inflammation and metabolic issues.
• Human Studies: Suggest correlations between pesticide exposure, gut dysbiosis, and health problems (limited data).

Mitigation Strategies
Dietary Interventions: Consuming organic foods, probiotics, and prebiotics to support gut health.

Conclusion
Pesticides significantly impact gut health by disrupting microbiota, leading to various health issues. Addressing this requires dietary, regulatory, and research efforts.

Notes:

See Pinned (IG)

— Doolly Noted | Things Worth Noting ✏️

14/06/2024

Prevent Identity Theft: Freeze Your Credit

Freezing your credit with the major credit bureaus—Equifax, Experian, and TransUnion—is a crucial step to protect yourself from identity theft and unauthorized account openings. When you place a credit freeze, it restricts access to your credit report, making it significantly harder for identity thieves to open new accounts in your name, as creditors typically need to review your credit report before approving new credit. This measure does not affect your existing credit lines and remains in place until you choose to lift the freeze. To freeze your credit, you must contact each bureau individually online, by phone, or via mail, and provide personal information such as your Social Security number, date of birth, and address. Each bureau will give you a unique PIN or password that you will need to unfreeze your credit temporarily or permanently when you decide to apply for new credit. Freezing your credit is free under federal law and does not impact your credit score. It’s a highly recommended action if you do not plan to open new accounts soon, providing peace of mind against identity theft. Additionally, it is advisable to periodically review your credit reports and consider additional monitoring services to ensure continued protection.

— Doolly Noted | Things Worth Noting

08/06/2024

Green Tea Benefits: Ultimate Health Guide

Discover the wonders of green tea: its health benefits, antioxidants, weight loss properties, diverse types, and brewing methods. Explore its impact on heart health, mental alertness, skincare, and cancer prevention, as well as its supplements, blends, and decaffeinated options.

- Health benefits: Linked to reduced heart disease risk, improved brain function, and lower cholesterol.
- Antioxidants: Rich in catechins, especially EGCG, which fights cell damage and inflammation.
- Weight loss: EGCG boosts metabolism and fat burning, especially during exercise.
- Types of green tea: Varieties include Sencha, Matcha, Gyokuro, and Dragon Well.
- Brewing methods: Brew with water just below boiling, steep for 2-3 minutes.
- Caffeine content: Less caffeine than coffee, providing a mild stimulant effect.
- Flavor profiles: Ranges from grassy and vegetal to sweet and nutty.
- Matcha vs. regular green tea: Matcha is a powdered form with a more concentrated flavor and nutrients.
- Cold vs. hot green tea: Similar health benefits; cold tea is more refreshing.
- Green tea supplements: Available as capsules, extracts, and powders.
- Skin benefits: Anti-inflammatory and antimicrobial properties reduce acne and aging signs.
- Side effects: Excessive consumption can cause insomnia, stomach upset, and increased heart rate.
- Green tea and mental alertness: Contains L-theanine and caffeine, enhancing brain function and focus.
- Organic vs. non-organic: Organic tea is grown without synthetic pesticides and fertilizers.
- Green tea blends: Mixed with herbs, fruits, or flowers for unique flavors and benefits.
- Green tea and heart health: Linked to lower blood pressure and improved cholesterol levels.
- Green tea and cancer prevention: EGCG may help protect against certain cancers.
- Green tea and digestive health: Improves digestion and reduces gut inflammation.
- Decaffeinated green tea: Same benefits as regular green tea without caffeine.
- Other compounds: Contains polyphenols, theanine, and various vitamins and minerals.

— Doolly Noted | Things Worth Noting

06/06/2024

Telomere Health: Key to Slowing Aging and Promoting Longevity

Telomeres, the protective caps at the ends of chromosomes, play a critical role in cellular aging and overall longevity. Composed of repetitive nucleotide sequences, they prevent the loss of vital genetic information during cell division. With each cell division, telomeres shorten, eventually reaching a critical length that triggers cellular senescence, apoptosis, or malfunction. This shortening process is a primary contributor to aging at the cellular level. Telomere length is influenced by various factors, including genetics, environmental stressors, and lifestyle choices such as diet, exercise, and stress management. Chronic stress, poor diet, and lack of exercise have been shown to accelerate telomere shortening, while a healthy lifestyle can help maintain telomere length. Research has also indicated the role of telomerase, an enzyme that extends telomeres, in promoting cellular longevity. However, the activity of telomerase is tightly regulated, as its unchecked activity can lead to uncontrolled cell proliferation and cancer. Therefore, understanding and balancing telomere dynamics is crucial in the quest for prolonging cellular health and delaying the onset of age-related diseases. Emerging studies suggest that certain compounds, such as those found in green tea, and specific interventions, like regular physical activity and stress reduction techniques, can positively influence telomere length. Furthermore, advancements in genetic and molecular biology are opening new avenues for telomere research, offering potential therapeutic strategies to mitigate telomere attrition. As our understanding of telomeres deepens, it becomes increasingly evident that they are not just markers of biological age but active participants in the aging process, influencing how we age and our susceptibility to age-related conditions. Therefore, protecting and maintaining telomere integrity is paramount in promoting longevity and enhancing the quality of life as we age.

— Doolly Noted | Things Worth Noting

02/06/2024

Microplastics in Testicles: Risks to Male Fertility and Health

Microscopic plastic fragments have been discovered in various parts of the human body, including the bloodstream, brain, lungs, and now, new research reveals, the male reproductive organs. Recent studies indicate that microplastics(MP) can accumulate in the testicles of humans and dogs, raising concerns about their potential health impacts. Animal studies suggest that exposure to microplastics can affect s***m quality and male fertility, though the implications for human health remain under investigation. Dr. John Yu, a toxicologist at the University of New Mexico, emphasizes the ubiquity of microplastics, while Matthew Campen describes these particles as “shard-like, stabby bits” due to their brittle, fragmented nature.

Notes:

How to Avoid Microplastics

- Limit plastic use: Reduce reliance on single-use plastics; opt for alternatives like glass, metal, or biodegradable materials.
- Proper disposal: Ensure proper disposal of plastic waste to prevent environmental contamination.
- Filter tap water: Use high-quality water filters to remove MP from drinking water.
- Avoid synthetic clothing: Choose natural fibers over synthetic ones to reduce microplastic shedding during washing.
- Support regulations: Advocate for stricter regulations on plastic production & pollution control.
- Stay informed: Keep up with research & recommendations on reducing MP exposure.
- Dietary choices: Consume less processed food and avoid products with plastic packaging.
- Regular cleaning: Maintain a clean environment to reduce dust that may contain microplastics.
- Use microfiber filters: Install filters on washing machines to catch microfibers released from synthetic clothing.

Prenatal Plastic Exposure: Health Risks

- Hormonal Disruption
- Birth Defects
- Developmental Delays
- Immune System Impact
- Lower Birth Weight
- Behavioral Changes
- Reproductive Health
- Genetic Damage

“Reducing plastic exposure isn’t just about our own health—it’s an investment in the well-being of future generations.”

— | Things Worth Noting

24/05/2024

Prenatal Fluoride Exposure Linked to Child Neurobehavioral Issues: USC Study

A recent USC study has found a concerning link between prenatal fluoride exposure and childhood neurobehavioral issues. This highlights the importance of understanding the risks associated with fluoride consumption during pregnancy, especially considering its widespread presence in drinking water. Lead researcher Tracy Bastain’s findings emphasize the increased likelihood of emotional reactivity, anxiety, and somatic complaints in children, urging policymakers and healthcare providers to consider these implications. Lead author Ashley Malin further emphasizes the significance of even low fluoride levels, calling for vigilance in public health approaches.

Highlights:
- USC’s Keck School of Medicine study: Prenatal fluoride exposure linked to childhood neurobehavioral problems.
- Majority of US population exposed to fluoride in drinking water, most packaged foods, and beverages.
- Higher fluoride levels during pregnancy double risk of neurobehavioral issues in children.
- Study Published in JAMA Network Open.
- Lead researcher Tracy Bastain: Notes increased emotional reactivity, anxiety, and somatic complaints in children.
- Findings consistent with animal studies and international research on fluoride’s impact on neurodevelopment.
- Researchers aim to raise awareness about the risks of fluoride consumption during pregnancy among policymakers, healthcare providers, and the public.

Notes:
- Fluoride is indeed present in many foods and beverages. Tap water, fountain drinks, and canned foods that use fluoridated water can all contain fluoride. The fluoride content varies depending on the source and the local water fluoridation practices.
- Certain plants, like tea leaves and grapes, can absorb more fluoride from fluoridated water. Tea leaves, in particular, are known to accumulate higher levels of fluoride.
- Other: Spinach, lettuce, carrots, tomatoes, potatoes.
- Excessive fluoride consumption can cause dental fluorosis, skeletal fluorosis, thyroid problems, neurological issues, and gastrointestinal distress.

— | Things Worth Noting ✏️

09/05/2024

Nutrient Decline in Modern Food: Causes and Solutions | Doolly Noted

Modern food has undergone significant changes over the years due to industrialization, agricultural practices, and food processing methods. Here are some key factors contributing to the loss of nutrients in modern food:

- Industrial Farming Practices: Intensive farming methods focus on maximizing yield often at the expense of nutrient content. Monocropping, where large areas are planted with the same crop repeatedly, depletes the soil of essential nutrients.

- Soil Depletion: Modern farming practices prioritize high yields over soil health. Chemical fertilizers are used to boost crop growth, but they don’t replenish the soil with essential nutrients and can lead to nutrient depletion over time.

- Harvesting and Transportation: Fruits and vegetables are often harvested before they are fully ripe to withstand long-distance transportation. This premature harvesting results in produce with lower nutrient levels compared to fully ripened counterparts.

- Food Processing: Processing techniques such as milling, refining, and pasteurization strip away nutrients from foods. For example, refined grains lose much of their fiber, vitamins, and minerals during processing.

- Genetic Modification: Some genetically modified crops are engineered for traits like pest resistance and higher yields rather than nutritional content. This can result in produce with altered nutrient profiles.

- Storage and Packaging: Prolonged storage and packaging methods can lead to nutrient loss. Exposure to light, heat, and oxygen can degrade vitamins and antioxidants in food.

- Overcooking: Cooking methods such as boiling and frying can lead to nutrient loss, especially water-soluble vitamins like vitamin C and B vitamins, which leach into the cooking water or are destroyed by heat.

Opt for organic, local, minimally processed foods to preserve nutrients. Diversify your diet with fruits, veggies, whole grains, and lean proteins for optimal nutrition.

— | Things Worth Noting ✏️

27/04/2024

Microgreens: Nutrient-Rich Superstars for Healthy Living | Doolly Noted

- Nutritional Benefits: Microgreens are densely packed with nutrients, often containing higher concentrations of vitamins, minerals, and antioxidants compared to mature plants.

- Culinary Uses: Microgreens are versatile ingredients suitable for various culinary applications, including salads, sandwiches, soups, and garnishes.

- Growing Methods: Microgreens can be cultivated using soil-based or hydroponic systems, requiring minimal space and resources.

- Flavor Profiles: Microgreens offer a diverse range of flavors, from spicy and peppery to mild and nutty, depending on the variety.

- Health Benefits: Consuming microgreens may offer various health benefits, including improved immune function, digestion, and heart health.

- Environmental Impact: Microgreens cultivation requires less water, space, and time compared to traditional farming methods, making them a more sustainable option.

- Market Trends: The demand for microgreens is increasing due to growing consumer interest in fresh, nutritious, & locally sourced produce.

- DIY Growing: Growing microgreens at home is simple & requires minimal equipment & space, allowing for a continuous supply of fresh greens.

- Culinary Trends: Microgreens have become a staple ingredient in modern cuisine, adding visual appeal & flavor complexity to dishes.

- Educational Opportunities: Microgreens cultivation provides educational opportunities for teaching about nutrition, gardening, & sustainability.

Notes:
• Rapid growth: Sprouts grow fast (2-7 days).
• Nutrient-rich: Packed with nutrients.
• Versatile: Can grow from various seeds, grains, & legumes.
• Health benefits: May aid digestion + boost immunity.
• Easy to grow: Requires minimal equipment and space.
Sprouting jars: Easy-to-use glass containers with mesh lids for home sprouting, requiring minimal maintenance.
• Grow indoors: Away from elements + pollution.
• Distilled water: Best for sprouting because it’s pure, free from impurities found in tap water, ensures healthier and cleaner sprouts.

— | Things Worth Noting ✏️

23/04/2024

Seed Oils: Top Ones to Avoid for Optimal Health and Why | Doolly Noted

Seed oils impact health based on their fatty acid composition and processing. Here’s a concise overview of ones to avoid and why:

1. Soybean Oil: High in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and increase the risk of chronic diseases like heart disease.
2. Corn Oil: Also rich in omega-6 fatty acids, excessive intake can disrupt the balance of omega-3 to omega-6 fatty acids in the body, contributing to inflammation and various health issues.
3. Cottonseed Oil: Contains high levels of unhealthy saturated fats and omega-6 fatty acids, linked to increased inflammation and adverse health effects.
4. Canola Oil: Despite being marketed as healthy, canola oil undergoes a high-heat processing method that can lead to the formation of harmful trans fats and oxidation products, which may promote inflammation and oxidative stress.
5. Sunflower Oil: High in omega-6 fatty acids and prone to oxidation when exposed to heat, light, and air, which can lead to the formation of harmful compounds detrimental to health.
6. Safflower Oil: Similar to sunflower oil, it is high in omega-6 fatty acids and susceptible to oxidation, potentially promoting inflammation and oxidative stress in the body.
7. Rice Bran Oil: Although touted for its high smoke point, rice bran oil contains significant levels of omega-6 fatty acids, which, when consumed excessively, can contribute to inflammation and various chronic diseases.
8. Grapeseed Oil: While it has a high smoke point, grapeseed oil contains high levels of omega-6 fatty acids and may undergo oxidation during processing, leading to the formation of harmful compounds.
9. Palm Oil: While not a seed oil, palm oil is often used in processed foods. It contains high levels of saturated fats, which, when consumed in excess, can raise cholesterol levels and increase the risk of heart disease.

These seed oils are best avoided or consumed in moderation to maintain optimal health and reduce the risk of chronic diseases associated with inflammation and oxidative stress.

— | Things Worth Noting ✏️

14/04/2024

Tattoo Inks: 83% Linked to Cancer and Organ Damage | Doolly Noted

Tattoo ink, often celebrated for its role in self-expression, harbors a hidden danger: a recent study reveals that 83% of these inks contain undisclosed ingredients linked to cancer and organ damage. Despite their popularity, tattoo inks used across the United States pose a significant health risk to unsuspecting individuals.

Notes:

- Americans unknowingly expose themselves to tattoo inks containing harmful chemicals.
- Analysis of 54 inks found 45 containing undisclosed additives, including those with health risks.
- Common additives include polyethylene glycol and 2-phenoxyethanol, known to cause renal failure and toxic effects.
- Research led by Jonn Swierk aims to promote transparency and better labeling in the industry.
- FDA issued draft guidance for ink manufacturers to prevent contamination and health risks.
- Tattoos regulated as cosmetics in the US; EU banned hazardous inks in 2022.
- Over 100 million Americans have tattoos; nearly half of adults 30 to 49 are inked.
- Tattoo inks consist of pigments and carrier solutions, with pigments often remaining in the skin.

— | Things Worth Noting ✏️

07/04/2024

Taurine: Functions, Benefits, and Top Food Sources | Doolly Noted

- Biological Role of Taurine(T): T is crucial for bile salt formation, antioxidant defense, and regulating calcium signaling in tissues like the brain, heart, and muscles.

- Neurological Function: T acts as a neurotransmitter, influencing neuronal excitability, neurotransmitter release, and synaptic plasticity, potentially affecting mood, cognition, and neuroprotection.

- Cardiovascular Health: T regulates blood pressure, improves cardiac function, and protects against oxidative stress and inflammation, benefiting cardiovascular health.

- Metabolic Effects: T helps regulate glucose and lipid metabolism, improving insulin sensitivity, lipid profile, and energy metabolism, potentially aiding in managing diabetes, obesity, and metabolic syndrome.

- Muscle Performance and Recovery: T supplementation enhances exercise performance, muscle strength, and recovery by reducing muscle damage, delaying fatigue, and optimizing cellular hydration and calcium handling.

- Antioxidant and Anti-inflammatory Properties: T exhibits potent antioxidant and anti-inflammatory effects, protecting against various diseases, including neurodegenerative disorders, cardiovascular diseases, and metabolic disorders.

- Eye Health: T supports retinal health, protecting against oxidative stress and maintaining visual function, crucial for overall eye health.

- Regulation of Ion Channels: T modulates ion channel activity, including calcium, sodium, and chloride channels, influencing neurotransmission, muscle function, and cellular signaling.

- Clinical Applications: T supplementation shows promise in managing epilepsy, heart failure, liver disease, and neurological and psychiatric disorders, with ongoing research exploring its therapeutic potential.

- Food Sources: T is found in foods like meat, fish, eggs, and dairy products, with higher concentrations in seafood such as shellfish and fish.

Notes:

May be good for bipolar disorder, autism.

— | Things Worth Noting ✏️

04/04/2024

Food Safety Standards: Key Influencing Factors | Doolly Noted

Food safety is a critical aspect of public health, ensuring that the food we consume is free from harmful contaminants and ingredients. However, the regulation of food safety is influenced by various factors, including political, economic, and cultural considerations. These factors can sometimes intersect with profit motives, shaping the regulatory landscape and impacting the decisions made regarding the safety of food ingredients. Let’s explore some of these complex dynamics further.

1. Regulatory Framework: The US FDA adopts a risk-based approach to food safety, allowing potentially harmful substances if levels are deemed safe.

2. Political and Economic Factors: Industry lobbyists wield significant influence, advocating for lenient regulations to safeguard profits. Policymakers weigh economic impacts when setting food safety standards.

3. Science and Risk Assessment: Decisions on food safety rely on scientific evidence, but disputes among experts and industry-funded research can sway regulatory decisions.

4. Cultural and Consumer Preferences: Public pressure for stricter regulations varies by culture. Some demand transparency and labeling, while others prioritize convenience and affordability.

5. Healthcare System and Investor Interests: Unhealthy food ingredients can boost profits for investors and healthcare costs, as treating diet-related illnesses is financially beneficial.

Notes:

Food companies prioritize profit over consumer health, focusing on taste, convenience, & shelf life rather than nutritional value.

Food Safety Tips:
- Read Labels: Check for harmful additives/allergens.
- Choose Whole Foods: Opt for fresh, organic, unprocessed items.
- Cook at Home: Control ingredients/cooking methods.
- Wash Produce: Thoroughly rinse fruits/vegetables.
- Practice Safe Handling: Wash hands, utensils, surfaces.
- Store Properly: Refrigerate perishables promptly.
- Stay Informed: Monitor safety alerts.
- Portion Control: Avoid excessive consumption of processed foods.

The man is not in your best interest.

— | Things Worth Noting ✏️

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Earthing (Grounding) Lowers Blood Viscosity: A Cardiovascular Benefit | Doolly Noted #earth

What Does It All Mean Cat | Video | Doolly Noted + Humanity: Origins, Evolution, and Meaning - What are we here? - We are Homo sapiens, the only surviving species of the genus Homo, characterized by our bipedalism, large brains, and complex societies. Our existence is the result of biological evolution, shaped by genetic mutations, natural selection, and environmental pressures over millions of years. - Where did we come from? - Our species emerged in Africa approximately 200,000 years ago. Our ancestors were early hominids who evolved from earlier primates over millions of years. The exact timeline of our evolution includes species such as Homo habilis, Homo erectus, and Homo neanderthalensis, leading to the emergence of Homo sapiens. - What does it all mean? - The meaning of life is a complex and subjective concept. It is influenced by various factors, including cultural, philosophical, and religious beliefs, as well as personal experiences and individual perspectives. Some people find meaning in relationships, personal achievements, or contributions to society, while others seek meaning through spiritual or existential exploration. Ultimately, the meaning of life is a question that each person must grapple with and define for themselves. — @DoollyNoted | Things Worth Noting ✏️ #humanity #origins #homosapiens #cat #evolutionary #existentialism #philosophymemes Credit buesihood Disclaimer: Video for informational purposes.

Kitty Loves Corn + 10 Corny Facts | Video | Doolly Noted Corn, also known as maize, is a staple crop cultivated worldwide for its edible kernels and various industrial uses. Here are 10 key facts about corn: 1. Origin: Corn was first domesticated by indigenous peoples in Mesoamerica over 10,000 years ago. 2. Versatility: It’s used for food, animal feed, ethanol production, and as a raw material in various industries. 3. Types: There are several types of corn, including sweet corn, field corn, popcorn, and flint corn. 4. Nutritional Value: Corn is rich in carbohydrates, fiber, vitamins, and minerals, making it a valuable dietary component. 5. Economic Importance: Corn is one of the most widely grown crops globally, with the United States being the largest producer. 6. Genetic Modification: Many corn varieties have been genetically modified for traits such as pest resistance and herbicide tolerance. 7. Pollination: Corn is a monoecious plant, meaning it has separate male and female flowers, and its pollination is primarily wind-driven. 8. Growing Conditions: Corn requires warm temperatures, adequate moisture, and well-drained soil for optimal growth. 9. Harvesting: Corn is typically harvested when the kernels are mature and dry, usually in late summer or early fall. 10. Cultural Significance: Corn holds cultural and symbolic significance in many societies, often associated with fertility, sustenance, and spirituality. Never met anyone that loves corn as much as me. 😅🌽 — @DoollyNoted | Things Worth Noting ✏️ #corn #maize #kitty #catvideos #catsofig #staplecrops #food #animalfeed #ethanol #geneticmodification • #gmocorn #pollination #harvesting #culturalsignificance #cuteanimalvideos • #catnutrition #nutrionista #cutekittiesofinstagram #catseating #catseat • #felines #meow #lovecats #catlifeishard #purrpurr • #petsofinstagrams #petsworldwide #corny #cute #catsruletheinternet credit: softcatmemes Disclaimer: Content for informational use o

MKUltra: A Dark Chapter in Government History (1953-1973) | Doolly Noted Project MKUltra was a covert CIA mind control program using LSD, hypnosis & more. Unethical experiments, lack of consent & severe consequences ensued. Public disclosure in the 1970s exposed a dark chapter in gov history. Long Version: MKUltra was a covert CIA program that ran from 1953 to 1973, focusing on mind control and behavioral modification experiments. The project aimed to develop techniques for interrogations and mind control that could be used against foreign enemies during the Cold War. MKUltra included experiments with psychedelic drugs such as LSD, hypnosis, sensory deprivation, and electroconvulsive therapy. The program was shrouded in secrecy, and its unethical nature became evident through the use of unsuspecting individuals, including both volunteers and unwilling subjects. The lack of informed consent and the severe psychological and physical consequences suffered by some participants raised serious ethical concerns. The revelations about MKUltra became public in the 1970s, leading to congressional investigations and contributing to increased oversight of intelligence agency activities. The project remains a dark chapter in the history of government experimentation, highlighting the ethical dilemmas associated with the pursuit of national security objectives. #MKUltra | #Secretive | #Programs #MindControl #Covert #ColdWar #LSDArt #Hypnosis #SensoryDeprivation #Unethical #Experimentation • #Conspiracy #SecretAgenda #CoverUps #SecretSociety #NewWorldOrder #HiddenAgenda • #Experiments #Brainwashing #Psychological #BiologicalWarfare #Electro #Shocks #Isolation #Inhumane #AbuseOfPower #RedFlag #Weaken #Manipulate #People

Launching Molten Iron With a Shovel | Video 10 Facts About Iron: 1. Molten iron is the liquid form of iron, typically achieved at temperatures above its melting point of 1,538 degrees Celsius (2,800 degrees Fahrenheit). 2. It is a crucial component in the production of steel, as molten iron is often alloyed with carbon and other elements to create the desired properties. 3. The Earth’s outer core is believed to be composed mainly of molten iron and nickel, generating the planet’s magnetic field through geodynamo processes. 4. In industry, molten iron is transported in specialized containers called ladles and is utilized in various casting and forging processes. 5. The viscosity of molten iron decreases with temperature, making it easier to work with in industrial applications. 6. Molten iron exhibits a bright orange glow when heated, owing to its high temperature and incandescence. 7. The Bessemer process and the open-hearth furnace are historical methods that revolutionized the mass production of molten iron and steel. 8. When molten iron cools and solidifies, it forms a crystalline structure known as ferrite, which contributes to the strength of steel. 9. Iron’s transition from a solid to a molten state involves absorbing a significant amount of heat energy, known as the heat of fusion. 10. Molten iron poses safety challenges due to its high temperature and reactivity, requiring careful handling and protective measures in industrial settings. — @DoollyNoted | Things Worth Noting ✏️ #Molten • #Iron • #Fe • #Doolly #Bessemer #BrightGlow #Casting #CrystallineStructure #EarthCore #Forging #HeatEnergy #HighTemperature #Incandescence #IndustrialProcesses #IndustrialSafety #Ladles #MaterialsScience #MeltingPoint #Nickel #ThatsHot #OrangeGlow #OuterCore #ProtectiveMeasures #Solidification #SteelProduction #Viscosity • #HeavyMetal #ChemicalElement #DontTryThisAtHome #DoollyNoted

FISH SKIN: Innovative Treatment for Severe Burns | Doolly Noted Fish skin is utilized to treat severe burns, providing relief, reducing inflammation, and aiding in the healing of chronic wounds like diabetic sores, offering a cost-effective solution. — @DoollyNoted | Things Worth Noting ✏️ #FishSkin • #Burns • #Doolly #BurnTreatment #Relief #InflammationReduction #Healing #ChronicWounds #Diabetic #costeffectivesolution #BurnVictim #DoollyNoted

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