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Diaphragm work is essential! Have a client with low back pain? Assess the diaphragm Have a client with opposite hip opposite shoulder issues ? Assess the diaphragm . Have a client with take pecs and scalenes? Assess the diaphragm. It’s never “always” when it comes to bodywork, but it can’t be “often.” It’s worth looking at! #chiropractic #massage #shorts #reelsfbシ #viralreelsfb #viral #sportmassage

DOWN HERE 👇🏼👇🏼👇🏼 Let’s be honest….it’s hard to hear a client come back and tell you that your treatment didn’t help them. It’s tough! But here’s how to fix that! 1. Use less emollient: this will allow you to connect with a tissue better, and get deeper into it as well. 2. Slow down: it’s not a race! You’re talking with the nervous system, sometimes it takes a little bit to connect with that. 3. Be intentional: find the muscle or fascial area that is needing to be addressed and work on surrounding tissues. 4. Work up and down the kinetic chain: where they feel pain might not be where the issue is actually coming from. 5. Study!: Make sure you know what the muscles do, what they attach to, where the fascial planes are at, and make sure that you properly know how to use tools before you use them. And for an extra free one: 6. Add some active movement into your session: this helps connect the brain to the body much more quickly! #reelsfbシ #shorts #massage #chiropractic #sportmassage #viral #viralreelsfb

Here’s what will fix you 👇🏼👇🏼👇🏼 Ok first, it’s not always as simple as ABC buuuuut there are things you can do to make sure your body performs and feels the way you want it to! 1. 💤Sleep: getting enough sleep is essential for recovery. 2. 💧Hydrating: drinking water with electrolytes 3. 💆🏼‍♀️Bodywork: reconnecting the brain to the body is essential 4. 🏋🏼‍♀️Strengthening: support the places that need it and strengthen the weaker muscles after. All around strength is the goal 5. 🍔Eating food: eat to fuel your body 6. ✌🏼Reducing stress levels: when you have les stress, your body can make other things a priority, like recovery. Meditate, yoga, journal, etc are helpful! #massage #sportmassage #asmrfacemassage #chiropractic #viralreelsfb #shorts #viral #reelsfbシ

Here’s the sauce! 🤌🏼 Elevating the elbow is key! Not only does the elevation shorten the pecs BUT It also always allows for a better ROM of the shoulder because it’s not pressed into the table. Client comfort also improves with this as well. Adding weight and load is easy in this position as well. It’s a win-win all around. Have you tried this before? #shorts #massage #chiropractic #viralreelsfb #asmrfacemassage #viral #sportmassage

😈I’m not one to BS! You want the truth? ✅You got it! You have questions about the body? ✅I got answers! We will chalk this up to my neurodivergence and making learning all things body, my personality. Spending hours reading, learning, investigating etc is low key my thing! I’m happy to hear when new clients are referred by currents because they KNOW they will get a good session. That makes my heart soar! It makes me feel like the work I out into bodywork is showing up on the table and showing out for them as results! #asmrfacemassage #shorts #sportmassage #viralreelsfb #massage #viral #chiropractic

Dont do it just for the gram! Do it for the people who you want to inspire. Do it for past you who needed to see this content. Do it for past self that didn’t think they could be a teacher. Do it for present people who are struggling! 87 whole people saw your content and loved it! THATS AMAZING! Even if ONE person loved it, that’s a win! 1 or 1m…it doesn’t change the goal! #shorts #viral #viralreelsfb #sportmassage #massage #chiropractic #asmrfacemassage