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One who is too insistent on his own views, finds few to agree with him.If you think you can, you can. And if you think y...
29/10/2022

One who is too insistent on his own views, finds few to agree with him.If you think you can, you can. And if you think you can't, you're right.

The most successful people are those who are good at plan B.Fortune favours the brave.
28/10/2022

The most successful people are those who are good at plan B.Fortune favours the brave.

How not to become a victim of stressful situations.In order not to become a victim of stressful situations, you need to ...
25/10/2022

How not to become a victim of stressful situations.

In order not to become a victim of stressful situations, you need to learn how to control your emotions. It all starts with positive thinking! It is impossible to predict or know when this or that event will occur, but you can always be mentally prepared for them. It is necessary to understand one truth - any situation can be turned to your advantage if you consider it with positive thinking.

First, in all difficult situations, you need to learn to look at the problem as an opportunity. That is, what can be learned from this problem, what lessons can be learned, what needs to be changed in oneself, what benefits can be obtained.

Secondly, despite the stressful situation, you need to learn to approach it with humor. What emotions usually come out in such situations? Of course, fear and panic. And with the help of humor, you can manage these negative emotions. Laughter releases hormones that can not only calm you down, but also help you take control of the situation.

Thirdly, for a while you need to distract yourself and do other things. Suitable, for example, reading a book, watching a movie or a regular walk. This will help you relax, reorient your thoughts and look at the situation from a different perspective. By refreshing your mind, you can solve any problem more effectively. Good sleep is essential here. After receiving stress, a tired mind is not able to think clearly, much less be in a balanced state.

According to research, the mind works best when it is in a moderate state of arousal. Therefore, stressful situations are a great way to activate and stimulate the brain to perform effectively.

Affirmations: what is it and how to make it correctly?Affirmations are positive statements that we use to push negative ...
24/10/2022

Affirmations: what is it and how to make it correctly?

Affirmations are positive statements that we use to push negative stereotypes out of our consciousness.
You can use ready-made options, or you can create it yourself, taking into account several important nuances. You need to contact them at least once a day. This rule is the same for all affirmations.

How to write positive affirmations

❗️ Firstly, in order to correctly compose an affirmation, one should avoid denials, that is, particles “not”, the words “no”, “never” and similar. After all, these particles are associated with negativity, and it is from it that we try to get away. The phrase should carry a positive, creative load. For example, when writing affirmations for health, use instead of "I never get sick" correctly say "I am absolutely healthy."

❗️Secondly, the text of the affirmation must be formulated in the present tense, as if everything has already happened, and you have what you are talking about.

The word "want" (and/or "can") should not be used. Are you focused on “having” something or “being” someone, and not “wanting” something all your life? The same applies to the future tense - the fulfillment of desire in this case, as it were, is constantly postponed until later.

If your current state of affairs is such that possession phrases can be perceived as a mockery (“I am absolutely healthy” with a cold, a stuffy nose, a “heavy” head and a temperature of 39.9), use phrases that reflect a steady improvement (“Every day I'm getting healthier, more energetic and more beautiful").

The more clearly and specifically the message to yourself is formulated, the more effective it is. In addition, the effect of affirmations is enhanced by a bright emotional coloring. For example, compare: “I have my own house” or “I have a luxurious two-story mansion with a huge pool, a terrace and a two-car garage.”

Make up bright, attractive wording for you.

The affirmation should not be too long, as it needs to be repeated often. Of course, you should like it and literally come from your soul.
Well, the main principle: you must unconditionally believe in affirmation, as well as in yourself.
Believe - and you will succeed!

Appreciate the man who seeks to spend time with you, and does not avoid meetings.That man who speaks sincerely, who trus...
23/10/2022

Appreciate the man who seeks to spend time with you, and does not avoid meetings.
That man who speaks sincerely, who trusts the most sincere and intimate, who will always say "I'm sorry" if he is wrong.

A man who can correctly prioritize between you girls and personal. The one who says he loves and looks into the eyes, the one who is ready to change for something serious, family... The one who gives flowers for "just like that." Who will not find a place for himself if he did something wrong and who will never leave you alone with your problems. A man who will come if you ask or you will feel bad. Appreciate the one who will just look you in the eye and smile.

Avoid cunning, two-faced and greedy. Those who need you only closer to the night and those who need you only in a good mood. Avoid those who can exchange you for a drink, or those who will go to meet their friends without offering you to join. Avoid those who simply freeze you, and call when they feel bad themselves. Do not rely on a man who will put forward a list of his own for any of your requests or problems.

Hold on to a man who just calls you affectionately, who will never let you leave after a quarrel, who wants to fix everything at the same moment when he realized that a quarrel was overdue. For someone who writes you one sentence in a message for half an hour. For the one who will cover you at night if you open up, the man who will not wake you up if his hand on which you sleep is numb. Who is interested in everything that happens to you, and not just whether you will come to him. Hold on to the one who will always listen, who will step over his principles so as not to offend you. Which will constantly remind you that he cares about you and how lucky he is to have you. Who will arrive at one moment and want to become a family with you ...

12 PRINCIPLES "NEVER"1. Never say "never" because "the days go by so fast and nothing stays the same" (Lao Tzu).2. Never...
22/10/2022

12 PRINCIPLES "NEVER"

1. Never say "never" because "the days go by so fast and nothing stays the same" (Lao Tzu).

2. Never choose the lesser of two evils - evil is evil and there is no such thing as small.

3. Never draw hasty conclusions from what you are told - it is important not what they say, but why.

4. Never spit in a well (no comment).

5. Never think ahead - everything will happen somehow differently. It is better to be neutral about the upcoming event.

6. Never take dirty linen out of the hut - take it out the door, throw it out the window.

7. Never take the first step if at that moment you are in doubt about something. It may be the last.

8. Never believe gossip, but always check the information.

9. Never poke your nose into other people's business - there are many things to do, and you are alone (alone).

10. Never do anything by force. First, understand whether you really need it, and then think about how best to approach the matter.

11. Never say "over my co**se" - you can be caught at your word.

12. Never leave the house without smiling at someone, even at yourself in the mirror. A day that starts with a smile is never a bad day.

The next time you have a major problem, such that your palms are sweating with fear, try the following: 1️⃣ Immediately ...
21/10/2022

The next time you have a major problem, such that your palms are sweating with fear, try the following:

1️⃣ Immediately analyze what could be the reason for this situation from a metaphysical point of view. What is the lesson behind this? Why is this happening right now? What is the metaphorical meaning of this situation (there is almost always a perfectly obvious answer)?

2️⃣ Meditate to overcome fear and find PEACE in your soul. Start right there. Don't try to avoid a problem or work out a solution until you've calmed down and found peace of mind! The gift of peace is rightfully yours - ask and you will receive it!

3️⃣ Wait at least three days before tackling the problem.

4️⃣ Accept responsibility for the problem. Understand that at one time, when you had "God consciousness," you yourself set this test for yourself. Your Higher Self wanted to go through this experience, and now you got it right on schedule. By planning this test, you also laid the foundation for a solution to the problem!

5️⃣ Finally, engage with your divine "partner" and begin to co-create the solution, the possibility of which is inherent in the problem. At the same time, do not tell your "partner - the Higher Self" how exactly the problem should be solved. Instead, just visualize a situation where everything is already behind and all parties involved have gained.

12 psychological tricks that will help in communicationIf the interlocutor's answer did not suit you - for example, he d...
20/10/2022

12 psychological tricks that will help in communication

If the interlocutor's answer did not suit you - for example, he did not say something, expressed himself unclearly, or lied - you do not need to ask again. Instead, just silently and carefully look into his eyes - this technique simply will not leave him a chance, and he will be forced to continue his thought.

If someone is yelling at you, make an effort and remain completely calm, remaining unperturbed. The first reaction of the screamer is anger, which your behavior will only provoke, but it will subside very quickly, and reaction number two will begin - guilt for your defiant and aggressive behavior. Most likely, it is the screaming one who will ask for forgiveness.

If you know that you will hear criticism from a person (they will make comments or scold), take courage and try to sit or stand next to him - in this case, he will soften, and the negative will come from him many times less than if you were on distance.

Eating in a person is associated with calmness and security, because we do it most often at home, in our native walls. That is why, if you are very worried, chew gum: this will deceive the brain, creating the impression of what you are eating, which means it will make you feel more confident and calm.

An old and tried and true method used by many students in the exam is to imagine that the teacher is your good and close friend, then it will be much easier to answer, and you will feel calmer. This technique works in other situations as well. For example, it can be used before an important interview.

If everyone in the company starts laughing at once, then everyone, at the level of instinct, looks at the one who is most attractive to him, with whom he would like to become closer. Therefore, catch glances after a successful joke - you will learn a lot of new things.

When meeting a person, express a little more joy in his attitude: for example, smile sincerely or try to pronounce his name softly and warmly, then over time you will begin to relate to him much better, and the joy of meeting will be sincere.

If you want to get the attention of someone you like, stare at an object directly behind their shoulders. As soon as you realize that you have caught the eye of the object of sympathy on yourself, quickly look into his eyes and smile a little - it works flawlessly.

In fact, we can control our stress: when you are very worried, feel how you began to breathe deeper, how your heart began to beat faster, and try to force yourself to breathe more calmly and balance the beat. We really can do it.

To win over a person at the first meeting and get his sympathy, simply determine his eye color at the time of meeting: eye contact is conducive to you.

When setting any requirements or conditions, initially raise the bar. Most likely, the person will not agree to this and refuse. But on the other hand, he will 100% agree to the real conditions that you offer later: people tend to give you less if they denied you something more before that.

People are drawn to those who are confident in themselves and their actions, so just show that you know exactly what you're talking about (even if you don't really).

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