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Direct Healthy Magazine Here you will find your daily health, wellness and lifestyle updates from all around the globe

28/06/2023

This is what a dietician would eat for dessert!
And you should too! Super healthy!

🎥: via / IG Acc

Sugar addiction can cause long term side effects which include insulin resistance!Find out if your body is addicted yo s...
25/06/2023

Sugar addiction can cause long term side effects which include insulin resistance!

Find out if your body is addicted yo sugar!

23/06/2023

WARNING!

These foods are purposely made to be addictive and are hazardous for health!

21/06/2023

This is the healthiest and easiest wrap you can make! Using only flaxseed!

🎥: via / IG Acc

18/06/2023

Dark fruits are amazing for health!🫐🫐

They carry all the nutrients and the antioxidants you need to nourish and cleanse your body!
🎥: via / IG Acc

Breathe freely with these tips! Natural remedies are the best! 🎥: Via: .balogun4
16/06/2023

Breathe freely with these tips! Natural remedies are the best!

🎥: Via: .balogun4

Fruit smoothie should be your summer go to snack!
14/06/2023

Fruit smoothie should be your summer go to snack!

Skin is an organ, and is constantly exposed to environmental damage. In order to maintain your skin health, avoid doing ...
11/06/2023

Skin is an organ, and is constantly exposed to environmental damage.

In order to maintain your skin health, avoid doing these things at all cost!!

📷: via / ig acc

09/06/2023

Magnesium Deficiency!

High blood pressure, weight problems and even depression can be caused by lack of magnesium!

Take those supplements!

07/06/2023

Social media beauty standards are a scam!!

Protect your physical and mental health and stop buying every product you see online!

So many women resort to using lip injections botox, tanning creams and various other chemically infused skin/face altering treatments following influencers!


🎥: via /ig acc

These yoga poses will help decrease that stubborn visceral fat that leads to health complications in the long run!
04/06/2023

These yoga poses will help decrease that stubborn visceral fat that leads to health complications in the long run!

02/06/2023

Weight is not the only measure of good health!

Here are six signs of good health. Let's find out!
🎥: via / ig acc

These so called "conveniences" will cause major inconvenieneces for our health in the long run! Please be cautious and t...
31/05/2023

These so called "conveniences" will cause major inconvenieneces for our health in the long run!

Please be cautious and take your health seriously!

28/05/2023

Is table salt really that bad for your health? If so, then why are we consuming it in abundance?

These natural pain killers come from your kitchen and have no side effects!
27/05/2023

These natural pain killers come from your kitchen and have no side effects!

24/05/2023

Get yourself a gym buddy to get that motivation!

Yes! Let's not treat mental illness like a moral failing!We need compassion and courage to change the discourse! 📷: pint...
21/05/2023

Yes! Let's not treat mental illness like a moral failing!

We need compassion and courage to change the discourse!
📷: pinterest

We have enough reasons to laugh then, right?     📷: via  | ig acc
19/05/2023

We have enough reasons to laugh then, right?


📷: via | ig acc

Tom Brady hasn't compromised on his fitness once in his career. Check out his diet so you could be fit like him!
17/05/2023

Tom Brady hasn't compromised on his fitness once in his career.

Check out his diet so you could be fit like him!

Brazil has a found a great cure to treat skin burns!📷: via@hiddenn_facts
14/05/2023

Brazil has a found a great cure to treat skin burns!

📷: via@hiddenn_facts

  deficiency can result in muscle loss, fatigue and poor health! Use these foods to get good levels of balanced hormones...
10/05/2023

deficiency can result in muscle loss, fatigue and poor health!

Use these foods to get good levels of balanced hormones!

Food Cravings! The real enemy to our fitness .These simple tricks will help you avoid triggers and make your meals more ...
07/05/2023

Food Cravings! The real enemy to our fitness .

These simple tricks will help you avoid triggers and make your meals more satieating!

05/05/2023

Her therapist was right! You could picture it!

Let ear wax do it's job! Earwax is important to your your ear health and must only be removed in special cases where an ...
04/05/2023

Let ear wax do it's job!

Earwax is important to your your ear health and must only be removed in special cases where an excessive amount is produced!

Lol, you cannot change your life in one day! Don't be hasty with your mental or physical health journey. One day at a ti...
02/05/2023

Lol, you cannot change your life in one day!

Don't be hasty with your mental or physical health journey. One day at a time, pals!

Get crafty with watermelon. Eat it in delicious and healthy ways to get those minerals and hydration in!
29/04/2023

Get crafty with watermelon.

Eat it in delicious and healthy ways to get those minerals and hydration in!

Boost your immune system because prevention is better than cure!
27/04/2023

Boost your immune system because prevention is better than cure!

These breakfast ideas that will keep you full and nourished throughout the day without compromising on your weight!
25/04/2023

These breakfast ideas that will keep you full and nourished throughout the day without compromising on your weight!

Care for a relaxing sauna? Balance the time for health benefits!
23/04/2023

Care for a relaxing sauna?

Balance the time for health benefits!

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