The HappySapiens Podcast

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The HappySapiens Podcast

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TheHappy Sapiens Podcast presents interesting facts and hacks about the simple yet elusive feeling Happiness with your host, dost and Happiness coach - Amit Nand Mohla This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological a

dvancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy

06/07/2024

I am back with another episode of The HappySapiens Podcast.

Easy Things = Hard Life
Hard Things = Easy Life

Have you ever wondered why the easy path often leads to a tougher life down the road? In our latest episode, we dive deep into the paradox of how choosing comfort and ease today can bring challenges tomorrow—and how embracing challenges now can pave the way for a more fulfilling and resilient life. Tune in to explore 🎧🎧🎧

Human being like to easy and convenient path for anything and everything…We are averse to making efforts, display patience. We always need easy options in every situation so that we don’t have to make efforts which in turn makes our lives hard. Listen to the episode to know how doing hard things...

17/03/2024

🎧🎧🎧Listen to the latest episode of The Happy Sapiens Podcast - an interesting conversation with Debashish and his wife Anubhuti Krishna on their unique concept which is attracting a lot of like minded people and is spreading happiness.....

Listen to Anubhuti and Debashish on how they are working to bring like minded people together through their venture - Lucknow with Anubhuti and Dilli with Debashish. A smorgasbord of history, architecture, food, story telling which brings joy and keeps their passion alive…..

11/01/2024

Life is full of paradoxes - we encounter them every now and then - what we believe we shall experience in life doesn't always become true - that's the paradox - In this episode I talk about 4 such paradoxical situations we find ourselves in and what to make of them.... Do listen in......🎧🎧🎧👇👇👇

Listen to the most recent episode of my podcast: Episode 33 - Paradoxes of Life

27/11/2023

Bhutan - popularly known as the Land of Thunder Dragon is also famous for its beautiful landscape, monasteries, steep valleys and sub tropical plains....But do you know Bhutan' s another claim to fame is the country's contribution to the ever elusive emotion - Happiness. Listen to episode 32 of the TheHappy Sapiens podcast to know about the Lessons on Happiness from Bhutan.

Listen to the most recent episode of my podcast: Episode - 32 - Lessons on Happiness from Bhutan https://anchor.fm/amit-mohla/episodes/Episode---32---Lessons-on-Happiness-from-Bhutan-e2cd438

Bhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this

06/09/2023

Excited to share the latest episode of The Happy Sapiens Podcast, where I had an insightful conversation with Shwetha Sivaraman Being Meraklis on life lessons. Shwetha who is a life coach and a fellow podcaster talks about her decision to switch from a successful corporate career to life coaching at the prime of her work life. Her learnings from reading scriptures, how many countries has she travelled and a lot more...Want to learn some tips from her for young professionals and students? Check out the podcast at the link below.

Listen to the most recent episode of my podcast: Episode - 30 Conversation with Life Coach Shwetha Sivaraman.

What prompted Shwetha to quit a successful corporate career and switch to life coaching? What lessons did she learn from scriptures? What is her guidance to youngsters who want to be successful ? What is the difference between Shreyas and Preyas - 2 concepts from our scriptures which govern how we l...

06/05/2023

Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more ,,👇👇🎧🎧

Listen to the most recent episode of my podcast: Episode - 29 Add Subtraction to your Life

09/12/2022

We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....

Click on the link below 👇👇👇 to listen 🎧🎧🎧 to the episode

18/09/2022

TheHappySapiens podcast presents episode 26 which talks about the art of doing nothing and its impact of our emotional well-being ..Doing nothing has negative connotations attached to it but has amazing benefits....Listen to the episode 🎧🎧👇👇👇. Let me know your thoughts

https://anchor.fm/amit-mohla/episodes/TheHappySapiens-Podcast-Episode-26---The-Art-of-Doing-Nothing-e1o0mpn

Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain

15/08/2022

TheHappySapiens Podcast is back with episode 25 ....

Do you consume news or get consumed by it? Do you know how news impacts our mental health ? Are you also guilty of Doom scrolling ?

Listen to the latest episode ...,🎧🎧🎧👇👇👇

https://anchor.fm/amit-mohla/episodes/TheHappySapiens-Podcast-Episode-25---News-and-its-impact-on-Mental-Health-e1mhau9

Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…

28/07/2022

I am back with another episode of TheHappySapiens Podcast ....Have you ever noticed how often do you smile in a day ? Do you know the benefits of smiling? How can you distinguish a fake smile vs a genuine smile....listen to the podcast to know more.....

https://anchor.fm/amit-mohla/episodes/The-HappySapiens-Podcast---Episode-24---Smile---It-improves-your-face-value-e1lp1fa

How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more

03/05/2022

https://youtu.be/Hfh4d3xoHRs

TheHappySapiens Video Podcast presents episode 2 .....There are 7types of rest humans need.... watch the episode to know more

There are 7 types of rest we all need. Sleep is only one of them

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