Whimsy + Wellness The Podcast

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Whimsy + Wellness The Podcast Join Haylee Crowley, Creator of Whimsy + Wellness, and Meg Ryan, content creator at Whimsy + Wellnes
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This episode was hands down one of my absolute favorites we’ve done so far!!🎧😍Samantha Skelly, founder and CEO of Pause ...
12/10/2021

This episode was hands down one of my absolute favorites we’ve done so far!!🎧😍

Samantha Skelly, founder and CEO of Pause Breathwork joined me on the Whimsy + Wellness podcast this week to share all about breath work! Her story is so inspiring and her knowledge on the power of our breath left me feeling so encouraged, empowered, and quite simply mind blown!

In this episode Samantha shares:
💨 How the book, Eat, Pray, Love influenced her journey to Bali and discovering breath work
💨 What breathwork is and how it’s different from simply breathing & meditation
💨 How breathwork helps access and trust your intuition as well as free trauma stuck in our bodies
💨The impact breathwork has on our physical health and life expectancy

annnnd she even did a breath work exercise with me at the end that you can try out along with me (it was AMAZING. I don’t even have the proper words to explain how good it felt)
I can’t wait to hear what you think!

Samantha’s episode (39) of the Whimsy + Wellness podcast is live now wherever you listen to podcasts!🎧
Apple: https://podcasts.apple.com/us/podcast/the-whimsy-wellness-podcast/id1548518688 =0c6df7c2-cc03-4a33-bdd6-3ac495451e98
Spotify: https://open.spotify.com/episode/3Sws9d1bH0tOd6KHmeeZZW?si=VYedhnC5Q2KSEJpVx_F0fw&dl_branch=1

28/09/2021

If you follow along with on Instagram then you know what a genuine, authentic, and FUN light she is✨ ⁠⁠
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If you don’t, I think you’ll be able to tell within just a few mins of listening to this week’s Whimsy + Wellness Podcast episode because JENNA IS ON THE SHOW this week!!💃🏼 ⁠⁠
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Together we talked about: ⁠⁠
🤍Jenna’s journey from hating her body to loving and accepting herself exactly as she is ⁠⁠
🤍The power of focusing on how you want to feel rather than how you want to look ⁠⁠
🤍How to respond to comments from others ⁠⁠
🤍How everyone is easy to love and needs to hear and know that and so much more!! ⁠⁠
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We laughed a lot and talked about hard things. It was such a cup filling conversation and I hope you love it, too. You can listen now on
Apple: https://podcasts.apple.com/us/podcast/the-whimsy-wellness-podcast/id1548518688 =a1b37f46-71a2-46d5-8ff0-47fcfadcb3f6
Spotify: https://open.spotify.com/episode/3939LHffMm3ymsxV3gcy5S?si=oYyCWeDuTbihYuT_dUiKMQ&dl_branch=1

Or your favorite podcast app🎧⁠⁠
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Enjoy and remember, friend…you are easy to love❤️🌈

After last week’s episode with holistic psychiatrist, Dr. Ellen Vora teaching us all about root causes of anxiety and fi...
21/09/2021

After last week’s episode with holistic psychiatrist, Dr. Ellen Vora teaching us all about root causes of anxiety and finding healing (you can listen to her episode here if you missed it: https://podcasts.apple.com/us/podcast/the-whimsy-wellness-podcast/id1548518688?i=1000535263914 ) we thought it would be fitting to follow up this week with an episode on… Essential oils to support anxiety!! 🌱 ⁠⁠
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On this week’s episode you can expect… ⁠⁠
💛why I love to use essential oils for anxiety ⁠⁠
💛how I suggest using them ⁠⁠
💛3 amazing oils for anxiety ⁠⁠
💛other tools that have helped my anxiety over the years 💛and more!! ⁠⁠
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Listen to this episode of the Whimsy + Wellness Podcast on
Apple: https://podcasts.apple.com/us/podcast/the-whimsy-wellness-podcast/id1548518688?i=1000536112510
Spotify: https://open.spotify.com/episode/4PpTGMg11nOgJYrsqThTtd?si=oLUBEcgfRzWF3G-kZCQbZA&dl_branch=1
or your other favorite podcast app. 🎧 ⁠⁠
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P.S. Don’t forget to leave a review and include your Instagram handle to be entered into our weekly giveaway!!🎉

23/02/2021
23/02/2021

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