New Episode today: Motherhood and ADHD.
Realizing how often as a parent, I was struggling because of my mental structure, and chaotically wired mind.
Being a young mom, made it hard to recognize that the difficulties I was facing weren't only from my circumstances, but they were also from my brains hardwiring and lack of impulse control.
Can you relate? ❤
Better Mornings with ADHD:
🤯 More Sleep and Better Sleep Quality
🤯 Less Caffiene & Coffee- yes it was probably the hardest thing I ever did, but it's been entirely worth it. Switched to Tea or hot water w/lemon.
🤯 Skip the Carbs for breakfast- do lean protein instead, with a good Fat. Like MCT oil in a protein shake with almond milk. 😋
Mornings with ADHD are hard. Harder than most. But these small tips have helped me so much. I can't believe how much more alert I am in the morning since giving up coffee. It's so crazy.
What about you? How do you manage your Mornings with ADHD?
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