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All Things GF Inspirations about Family, Friends, Fitness, Fashion, Fun, Flavors..the list goes on. Essentially life as we know it, and how we want it to be!

Genuine, Glowing, Growing, Great! Like, Share and Comment, GFs!

๐—ง๐—ผ ๐——๐—ฎ๐˜†๐˜€ ๐—ช๐—ฒ๐—น๐—น ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐Ÿฅ‚ As ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ draws to a close, let's rejoice in the hope that we are living as long as we are learning. ...
30/12/2022

๐—ง๐—ผ ๐——๐—ฎ๐˜†๐˜€ ๐—ช๐—ฒ๐—น๐—น ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐Ÿฅ‚

As ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ draws to a close, let's rejoice in the hope that we are living as long as we are learning. Every single day, is a chance to ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ.. something about yourself, or about other people, or your faith, or idea, or about life in general. And therefore, we are given unlimited chances to broaden our thinking, to grow, or even begin anew if necessary.

When something is revealed to us, may we have the wisdom and courage to take the right move.

"๐‘จ๐’๐’ ๐’˜๐’† ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’…๐’†๐’„๐’Š๐’…๐’† ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• ๐’•๐’ ๐’…๐’ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’ˆ๐’Š๐’—๐’†๐’ ๐’–๐’”" - ๐‘ฎ๐’‚๐’๐’…๐’‚๐’๐’‡, ๐‘ณ๐‘ถ๐‘ป๐‘น

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š Christmas is one of the most wonderful times of the year. It is also a busy time for most of us.As w...
25/12/2022

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐˜พ๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š

Christmas is one of the most wonderful times of the year. It is also a busy time for most of us.

As we celebrate Christmas in our own way, letโ€™s remember the Reason for the Season. Our celebration should be a reflection of the love and the goodness of our God.

Send a little love, simple JOYS are the most meaningful. โœจ

Blessed Christmas, GFs. ๐ŸŽ„

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™Ž๐™๐™–๐™ง๐™š The festive season is here again! Christmas traditions are an important component of preserving whatโ€™s s...
23/12/2022

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™Ž๐™๐™–๐™ง๐™š

The festive season is here again! Christmas traditions are an important component of preserving whatโ€™s special about the season year after year. These traditions donโ€™t have to be big or extravagant.

No matter what Christmas traditions you practice, there is no doubt it is always a wonderful time of the year to share special moments celebrating with family and friends. Happy Holidays!

We would love to hear any family traditions that you have โ€“ please feel free to share them in the comments below!

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™๐™ก๐™ค๐™ฌA daily rhythm gives the day structure. It is an intentional flow of our daily routines and tasks. It's a ...
25/08/2022

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™๐™ก๐™ค๐™ฌ

A daily rhythm gives the day structure. It is an intentional flow of our daily routines and tasks. It's a guide.. an anchor to our rather busy life, and if planned well, a very good way to optimize our activities.

You may probably think you don't need it, but a good daily flow creates a sense of stability in life. So if you no longer want to live at random, why don't you get a good sit down and write down your daily rhythm... You might fall in love with routines.. and life.. again โ™ฅ

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™๐™ž๐™ฃ๐™™ ๐™Š๐™ช๐™ฉA pet peeve is something that annoys you. A frequent subject of your complaint.We all have those littl...
03/08/2022

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐™๐™ž๐™ฃ๐™™ ๐™Š๐™ช๐™ฉ

A pet peeve is something that annoys you. A frequent subject of your complaint.

We all have those little things that just grinds our gears that you canโ€™t ignore. This includes bad habits, bothersome behaviors or inconsiderate actions from others, you name it. ๐Ÿคญ

One of the biggest things that can help with pet peeves, though, is just knowing that you're not alone in feeling that way. Most of it are actually pretty common. ๐Ÿ˜‰

Weโ€™d love to hear about some of your pet peeves at the comment sections below.

21/06/2022

๐˜ผ๐™ฃ๐™™ ๐™จ๐™ค ๐™ฌ๐™š ๐˜พ๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š

Are you stuck? Do you find it hard to keep going? Too busy for things that make you become better? Or perhaps just not inspired enough?

You're not alone. We all need some reminding.. Start by starting (again). Keep going! ๐Ÿค—

๐—”๐—ป๐—ฑ ๐˜€๐—ผ ๐˜„๐—ฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธSomeone once said "๐‘ณ๐’๐’—๐’† ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†."  We connect through conversations. We speak ...
23/05/2022

๐—”๐—ป๐—ฑ ๐˜€๐—ผ ๐˜„๐—ฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฎ๐—ธ

Someone once said "๐‘ณ๐’๐’—๐’† ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†."

We connect through conversations. We speak to tell people who you are or what you want. Sometimes we say it boldly, sometimes in a whisper; Be it with lots of words, or be it a ๐˜ญ๐˜ข๐˜ค๐˜ฐ๐˜ฏ๐˜ช๐˜ค message, we have the liberty to speak our truth.

๐‘จ๐’๐’… we must also ๐’๐’Š๐’”๐’•๐’†๐’. Because a conversation is a two-way process. We must give people the opportunity to tell you who they are or what they want. And most times we have to listen beyond the words they say. That's real connection.

"๐‘จ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’˜๐’๐’“๐’…๐’”: ๐’‚ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’†๐’š๐’†๐’”, ๐’”๐’Ž๐’Š๐’๐’†๐’”, ๐’•๐’‰๐’† ๐’”๐’Š๐’๐’†๐’๐’„๐’†๐’” ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’˜๐’๐’“๐’…๐’”."

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™ƒ๐™Š๐™‹๐™€  ๐Ÿ•ŠWhat does hope for the best mean to you? Hope is a part of everyoneโ€™s life. Everyone hopes for something....
10/05/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™ƒ๐™Š๐™‹๐™€ ๐Ÿ•Š

What does hope for the best mean to you?

Hope is a part of everyoneโ€™s life. Everyone hopes for something. For many, to have hope is to want an outcome that makes your life better in some way. For others, it might also mean to always look on the bright side and take challenges as opportunities.

Whatever the details, hope in general means a desire for things to change for the better. Let your expectations motivate you to take the steps to make it happen.


๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™ˆ๐™Š๐™๐™ƒ๐™€๐™๐™Ž ๐Ÿ’ Today we remember you.. โ™ฅ The women whose stories began ours. We thank you and we will honor you with ...
08/05/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™ˆ๐™Š๐™๐™ƒ๐™€๐™๐™Ž ๐Ÿ’

Today we remember you.. โ™ฅ The women whose stories began ours. We thank you and we will honor you with our lives.

And cheers to us moms, who have our own struggles, and keep finding new strength... Whatever your story, let's continue to do things in love ๐Ÿ˜

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ด๐’๐’•๐’‰๐’†๐’“'๐’” ๐‘ซ๐’‚๐’š! ๐Ÿฅ‚

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐˜ฝ๐˜ผ๐™‚๐™Ž ๐Ÿ‘œ Most women would agree that a handbag is more than just a purse. ๐‘ฐ๐’•โ€™๐’” ๐’‚ ๐’‘๐’๐’“๐’•๐’‚๐’ƒ๐’๐’† ๐’˜๐’๐’“๐’๐’… ๐’‘๐’‚๐’„๐’Œ๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’† ๐’‘๐’...
30/04/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐˜ฝ๐˜ผ๐™‚๐™Ž ๐Ÿ‘œ

Most women would agree that a handbag is more than just a purse. ๐‘ฐ๐’•โ€™๐’” ๐’‚ ๐’‘๐’๐’“๐’•๐’‚๐’ƒ๐’๐’† ๐’˜๐’๐’“๐’๐’… ๐’‘๐’‚๐’„๐’Œ๐’†๐’… ๐’Š๐’๐’•๐’ ๐’๐’๐’† ๐’‘๐’๐’‚๐’„๐’†. No wonder we canโ€™t seem to decide which one to buy or how many we need ๐Ÿซข.

And when we are ready to buy, sometimes the struggle is finding the right word to describe the bag we want. Donโ€™t worry, because ๐ญ๐ก๐ž๐ซ๐ž ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ž๐ฑ๐ข๐ฌ๐ญ๐ฌ ๐š ๐ฐ๐จ๐ซ๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ฒ๐ฉ๐ž๐ฌ ๐จ๐Ÿ ๐›๐š๐ ๐ฌ and we are here to help you know what that is. Ready?

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐˜พ๐™Š๐™‰๐˜พ๐™„๐™Ž๐™€ ๐Ÿ“ Whether youโ€™re texting or chatting in any app, abbreviations are key to keeping messages quick and con...
27/04/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐˜พ๐™Š๐™‰๐˜พ๐™„๐™Ž๐™€ ๐Ÿ“

Whether youโ€™re texting or chatting in any app, abbreviations are key to keeping messages quick and concise.

Here are some initialisms that may come in handy on your next sessions. How many do you already know and use?

๐˜๐˜ ๐˜, ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ข ๐˜ฑ๐˜ฉ๐˜ณ๐˜ข๐˜ด๐˜ฆ ๐˜ฃ๐˜ถ๐˜ต ๐˜ด๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ถ๐˜ข๐˜ญ ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด (๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ฏ๐˜บ๐˜ฎ๐˜ด ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ถ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ข๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด)

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™๐™๐™€๐™Ž๐™ƒ ๐Ÿ‹ Thereโ€™s no doubt lemons are delicious, but does adding them to water make you healthier?Here are ways yo...
21/04/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™๐™๐™€๐™Ž๐™ƒ ๐Ÿ‹

Thereโ€™s no doubt lemons are delicious, but does adding them to water make you healthier?

Here are ways your body may benefit from lemon water.

When it comes to tips for healthier living, thereโ€™s a lot of information available and you may back up doing your own research. That said, lemon water is a refreshing and healthful alternative to many other flavored drinks. So, letโ€™s drink to that ๐Ÿ˜‰

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™๐™€๐˜ผ๐™‡ ๐™Ž๐™€๐™‰๐™Ž๐™€Should you find yourself in the presence of someone who always talk nonsense, baseless assumptions, go...
12/04/2022

๐™’๐™š ๐™‡๐™ค๐™ซ๐™š ๐™๐™€๐˜ผ๐™‡ ๐™Ž๐™€๐™‰๐™Ž๐™€

Should you find yourself in the presence of someone who always talk nonsense, baseless assumptions, gossips, negativity... what do you do? You must stop listening๐Ÿ™‰... "run away, and never return" ๐Ÿ˜œ

Instead, hear from ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ people who have stories and narratives with meaning, positivity, and encouragement, so that you may get more inspired, and in turn spread real sense and hope to the people around you. ๐Ÿค—

"๐‘ช๐’๐’Ž๐’Ž๐’๐’ ๐’”๐’†๐’๐’”๐’†, ๐’‘๐’“๐’๐’‘๐’๐’“๐’•๐’Š๐’๐’๐’‚๐’๐’Š๐’•๐’š, ๐’‚๐’๐’… ๐’‹๐’–๐’…๐’ˆ๐’Ž๐’†๐’๐’• ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’”๐’Œ๐’Š๐’๐’๐’” ๐’˜๐’† ๐’Ž๐’–๐’”๐’• ๐’”๐’†๐’†๐’Œ ๐’Š๐’ ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’† ๐’„๐’‰๐’๐’๐’”๐’† ๐’•๐’ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’† ๐’๐’–๐’“ ๐’๐’Š๐’—๐’†๐’”."

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•™๐•ฆ๐•ž๐•“๐•๐•–Being humble is an admirable but rare trait nowadays. With social media, you can easily show off your pos...
11/04/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•™๐•ฆ๐•ž๐•“๐•๐•–

Being humble is an admirable but rare trait nowadays. With social media, you can easily show off your possessions and accomplishments and it has become the norm.

But being humble is not just about being modest, ๐™ž๐™ฉ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™ก๐™–๐™ฉ๐™š๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š, ๐™ ๐™ž๐™ฃ๐™™๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™ž๐™ฉ๐™ฎ.

If you want to develop this skill, here are some ways we can practice being humble.

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•„๐• ๐•ฅ๐•š๐•ง๐•’๐•ฅ๐•–๐•• There are multiple types of resistance bandsโ€”including loop bands, tube bands, power/assist bands, an...
10/04/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•„๐• ๐•ฅ๐•š๐•ง๐•’๐•ฅ๐•–๐••

There are multiple types of resistance bandsโ€”including loop bands, tube bands, power/assist bands, and resistance straps.

They help you to take typical exercises to the next level by adding resistance and flexibility.

In this post, you will discover the benefits of resistance bands. No matter your current fitness level, resistance bands can meet your specific needs and these tools can come in handy.

Remember, stay strong and keep moving toward your fitness goals.

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•š๐•Ÿ ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐• ๐•We all have difficult people in our life who annoys, frustrates, or exhausts us. Some difficult peopl...
07/04/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐•š๐•Ÿ ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐• ๐•

We all have difficult people in our life who annoys, frustrates, or exhausts us. Some difficult people can be toxic, and losing your temper typically isn't the best way to deal with them.

Be in control and more respectable by learning to be calm and cool-headed when the hard situation presents itself.

Here are some ideas for how you can handle the difficult person in your life.

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐”น๐•– โ„๐•’๐••๐•š๐•’๐•Ÿ๐•ฅ โœจ Are you that someone who has a seven-step skincare routine? Given the challenge to choose just ONE Mu...
04/04/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐”น๐•– โ„๐•’๐••๐•š๐•’๐•Ÿ๐•ฅ โœจ

Are you that someone who has a seven-step skincare routine? Given the challenge to choose just ONE Must Have.

Surely, thereโ€™s always one product that outshines the rest. You know which one We are talking about โ€” that โ€œmust purchase a new bottle before I run outโ€ product.

Whatโ€™s your favourite skincare product? Share your pick in the comments below!

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– โ„‚๐• ๐• ๐•, ๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– โ„‚๐•’๐•๐•žWe think majority of you would agree that parenting is one of the most challenging yet rewar...
02/04/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– โ„‚๐• ๐• ๐•, ๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– โ„‚๐•’๐•๐•ž

We think majority of you would agree that parenting is one of the most challenging yet rewarding jobs in the world. We adore our children, however, there are things they do that get into our nerves sometimes. And though we love them with all our hearts, we are just humans, and our patience get tested at times. Add to that the stress of maintaining a home or working a job, and things could escalate quickly.

If we donโ€™t want to be identified as the always-angry parent, ๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’”๐’๐’Ž๐’† ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’‚๐’ ๐’˜๐’‚๐’š๐’” ๐’๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’ƒ๐’† ๐’„๐’‚๐’๐’Ž ๐’‚๐’๐’… ๐’‘๐’‚๐’“๐’†๐’๐’• ๐’ˆ๐’†๐’๐’•๐’๐’š.

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐”น๐•ฃ๐•’๐•ง๐•–Don't you sometimes envy kids for being so daring? Dauntless in their adventures, that they can see countl...
28/03/2022

๐”พ๐• ๐•ฅ๐•ฅ๐•’ ๐•“๐•– ๐”น๐•ฃ๐•’๐•ง๐•–

Don't you sometimes envy kids for being so daring? Dauntless in their adventures, that they can see countless new possibilities to explore.

Given our varying abilities and disabilities, we may be limited on how we can reach our personal goal destinations. We may reach there later, rather than sooner, but we will get closer if we just try. Know your limits, yet be hopeful for what can be.

๐‘ฉ๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡, ๐’ƒ๐’–๐’• ๐’ƒ๐’“๐’‚๐’—๐’†๐’“.

๐‘ฎ๐’Š๐’—๐’† ๐’‚๐’๐’… ๐‘ป๐’‚๐’Œ๐’†Balance is important in a relationship, whether it's friendship or marriage, there has to be giving and rec...
27/03/2022

๐‘ฎ๐’Š๐’—๐’† ๐’‚๐’๐’… ๐‘ป๐’‚๐’Œ๐’†

Balance is important in a relationship, whether it's friendship or marriage, there has to be giving and receiving.

Every relationship is different. Everyone has a role to play, but what do you do when someone in your life is mostly take, and no give? Here are some ways that can help to enrich your relationship.

People connect successfully when both involved give and take equally.

๐™‡๐™ค๐™ซ๐™š ๐™ฃ๐™š๐™š๐™™๐™จ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ž๐™›๐™›๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ง๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ, ๐™ฉ๐™๐™š ๐™œ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™–๐™ ๐™š ๐™ค๐™› ๐™š๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ. โ€” ๐™’๐™ž๐™ฃ๐™ž๐™›๐™ง๐™š๐™™ ๐™ƒ๐™ค๐™ก๐™ฉ๐™—๐™ฎ

๐ต๐“‡๐‘’๐’ถ๐“‰๐’ฝ๐‘’ ๐’ถ๐“ƒ๐’น ๐ฟ๐‘’๐“‰ ๐’ข๐‘œEveryone of us experience ups and down. When faced with difficulties, sometimes all we can do is surre...
27/03/2022

๐ต๐“‡๐‘’๐’ถ๐“‰๐’ฝ๐‘’ ๐’ถ๐“ƒ๐’น ๐ฟ๐‘’๐“‰ ๐’ข๐‘œ

Everyone of us experience ups and down. When faced with difficulties, sometimes all we can do is surrender and let go.

๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“ ๐’‡๐’“๐’๐’Ž ๐’š๐’๐’–๐’“ ๐‘ฎ๐‘ญโ€™๐’”. ๐‘ฑ๐’–๐’”๐’• ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’‚๐’๐’… ๐’•๐’“๐’–๐’”๐’• ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’๐’ ๐’‡๐’‚๐’๐’ ๐’Š๐’ ๐’Š๐’•โ€™๐’” ๐’‘๐’๐’‚๐’„๐’† ๐’”๐’๐’๐’.

23/03/2022

๐‘น๐’‚๐’๐’…๐’๐’Ž ๐’‚๐’๐’… ๐‘ฐ๐’๐’•๐’†๐’“๐’†๐’”๐’•๐’Š๐’๐’ˆ

When it comes to good ice breaker questions, nothing beats trivia questions. They are probably the best questions to ask at pretty much any social event. ๐Ÿ’ฏ

Plus, they tend to lighten the mood and make people smile. Best of all, everyone gets to learn a thing or two! ๐Ÿคฉ

๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’‚๐’๐’… ๐‘ฝ๐’‚๐’“๐’Š๐’†๐’•๐’š Experts says, the key to healthy eating is balance, variety and moderation. While perfect pairings a...
18/03/2022

๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’‚๐’๐’… ๐‘ฝ๐’‚๐’“๐’Š๐’†๐’•๐’š

Experts says, the key to healthy eating is balance, variety and moderation.

While perfect pairings are much to do with personal taste, great food pairing creates a balance between the components of each dishes.

If you were given the chance to choose your ideal meal. Which pairing should you choose? We have heaps of options, all are delicious and different.

And, most importantly, donโ€™t be afraid to try new combinations.

Share your chosen combo GFs at the comments section below.

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ฒ๐˜ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒOur capacity to "Live and let live" - tolerant of other people's behavior, are you getting better at it...
17/03/2022

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ฒ๐˜ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ

Our capacity to "Live and let live" - tolerant of other people's behavior, are you getting better at it, or needs some recalibrating?

Let this be a gentle reminder.. Find grace in all circumstances, shall we? You don't know what people are going through. You don't know what they've been through. Do not easily criticize them for behaving differently from you. We are fighting different battles, so ๐’Š๐’ ๐’‚ ๐’˜๐’๐’“๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’˜๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ, ๐’ƒ๐’† ๐’Œ๐’Š๐’๐’… โ™ฅ

๐™Š๐™ซ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™Š๐™ซ๐™š๐™งIt seems never-ending - the challenges, adversity, failure, obstacles, setbacks. Losing your motivation? Do...
14/03/2022

๐™Š๐™ซ๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™Š๐™ซ๐™š๐™ง

It seems never-ending - the challenges, adversity, failure, obstacles, setbacks. Losing your motivation? Don't!

We hope you find the strength, in whatever form, to make it through.๐Ÿ™ It may not get easier soon, but you will become more ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต, bringing out the best in you.

Over and over they may come, but over and over let's overcome and keep growing.

"๐‘ฐ ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’… ๐’ƒ๐’š ๐’˜๐’‰๐’‚๐’• ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’” ๐’•๐’ ๐’Ž๐’†. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’“๐’†๐’‡๐’–๐’”๐’† ๐’•๐’ ๐’ƒ๐’† ๐’“๐’†๐’…๐’–๐’„๐’†๐’… ๐’ƒ๐’š ๐’Š๐’•" - ๐‘ด๐’‚๐’š๐’‚ ๐‘จ๐’๐’ˆ๐’†๐’๐’๐’–

๐“˜ ๐“ช๐“ถ ๐“ฆ๐“ธ๐“ถ๐“ช๐“ทBeing a woman can be tough at times. We have jobs to excel at, families to care for, husband to support, kids ...
12/03/2022

๐“˜ ๐“ช๐“ถ ๐“ฆ๐“ธ๐“ถ๐“ช๐“ท

Being a woman can be tough at times. We have jobs to excel at, families to care for, husband to support, kids to nurture, lives to lead, friends to hang out with, and a world to run. Sometimes we're so busy making sure everything gets done.

๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ข๐— ๐—”๐—ก.

๐“‘๐“ธ๐“ป๐“ท  ๐“ฝ๐“ฑ๐“ฒ๐“ผ  ๐“ฆ๐“ช๐”‚A healthy body image is an integral part of mental wellbeing, ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’•๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’ƒ๐’๐’…๐’š ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’Š๐’๐’•...
11/03/2022

๐“‘๐“ธ๐“ป๐“ท ๐“ฝ๐“ฑ๐“ฒ๐“ผ ๐“ฆ๐“ช๐”‚

A healthy body image is an integral part of mental wellbeing, ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’•๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’ƒ๐’๐’…๐’š ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’Š๐’๐’•๐’ ๐’‚ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’ƒ๐’๐’…๐’š ๐’Š๐’Ž๐’‚๐’ˆ๐’†.

Focus on yourself holistically and your health. Remember, attractiveness and good looks are not dependable on size and shape.

Everyone is beautiful in their own way. Your body is unique to you, and no one else. Everybody is different, and accept diversity among people that we all wonโ€™t look the same.

The lyrics says it allโ€ฆ
โ€œ๐˜โ€™๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ธ๐˜ข๐˜บ
'๐˜Š๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜Ž๐˜ฐ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด
๐˜'๐˜ฎ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ, ๐˜ฃ๐˜ข๐˜ฃ๐˜บ
๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜บโ€


๐“ค๐“ท๐“ช๐“น๐“ธ๐“ต๐“ธ๐“ฐ๐“ฎ๐“ฝ๐“ฒ๐“ฌโ€œIโ€™m sorryโ€ has become so natural to people, in fact, overused, that the real meaning has been diluted.If yo...
10/03/2022

๐“ค๐“ท๐“ช๐“น๐“ธ๐“ต๐“ธ๐“ฐ๐“ฎ๐“ฝ๐“ฒ๐“ฌ

โ€œIโ€™m sorryโ€ has become so natural to people, in fact, overused, that the real meaning has been diluted.

If you've done something that's truly wrong, of course take responsibility. But if youโ€™re saying sorry for things that youโ€™re not at fault for, assess yourself- ๐‘ช๐’๐’–๐’๐’… ๐’Š๐’• ๐’ƒ๐’† ๐’…๐’–๐’† ๐’•๐’ ๐’‚ ๐’๐’‚๐’„๐’Œ ๐’๐’‡ ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’†? ๐‘ท๐’†๐’“๐’‰๐’‚๐’‘๐’” ๐’Š๐’•'๐’” ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’Ž๐’๐’—๐’† ๐’‘๐’‚๐’”๐’• ๐’•๐’‰๐’๐’”๐’† ๐’Š๐’๐’”๐’†๐’„๐’–๐’“๐’Š๐’•๐’Š๐’†๐’”.

We learned that there are many things we should not apologize for. We listed our top 6. ๐‘พ๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“๐’”?

09/03/2022

๐•Š๐•ฆ๐•ก๐•–๐•ฃ๐•จ๐• ๐•ž๐•’๐•Ÿ

On this day, we appreciate the strong, intelligent, talented and simply extraordinary women in our lives. We acknowledge the power of womanhood and their ability to deal with many aspects of life. ๐Ÿ’ฏ

โ€œ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜'๐˜ฎ ๐˜ฐ๐˜ถ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜'๐˜ฎ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ฎ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ'๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜'๐˜ฎ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต, ๐˜'๐˜ฎ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ข ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ." โ€œ๐˜ˆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ข๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด, ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ด๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ด๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง."- ๐˜ˆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ข ๐˜’๐˜ฆ๐˜บ๐˜ด

Hereโ€™s to all the SUPERWOMEN out there! ๐Ÿ’ฅ Happy International Womenโ€™s Day. ๐Ÿ’–

๐“˜๐“ท๐“ญ๐“ฎ๐“น๐“ฎ๐“ท๐“ญ๐“ฎ๐“ท๐“ฝ  ๐“ฆ๐“ธ๐“ถ๐“ฎ๐“ทWe all want to build our emotional and mental strength, may it be men or women. In honor of the Intern...
09/03/2022

๐“˜๐“ท๐“ญ๐“ฎ๐“น๐“ฎ๐“ท๐“ญ๐“ฎ๐“ท๐“ฝ ๐“ฆ๐“ธ๐“ถ๐“ฎ๐“ท

We all want to build our emotional and mental strength, may it be men or women. In honor of the International Women's Week, we have ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™™ ๐™จ๐™ค๐™ข๐™š ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ž๐™š๐™จ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™–๐™ž๐™ข ๐™›๐™ค๐™ง ๐™ฉ๐™ค ๐™—๐™š ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™ฌ๐™ค๐™ข๐™–๐™ฃ ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™—๐™š.

๐‘ช๐’‰๐’†๐’†๐’“๐’” ๐’•๐’ ๐’–๐’” ๐’‚๐’๐’ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’˜๐’๐’Ž๐’†๐’! ๐Ÿฅ‚

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