Wellness Whiz with Nutri

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04/11/2024

Symptoms of high cholesterol (Deadly disease)

Did you hear about the unusual rice method that liquifies fat cells as you sleep?Click the link in my profile for detail...
17/08/2024

Did you hear about the unusual rice method that liquifies fat cells as you sleep?
Click the link in my profile for details!
This video is about 8 months in the making! 130+ pounds between the two of us gone πŸ’•πŸŒ΄ Don't let your mind give up before your body does.If you're looking for healthy weight loss, check out the link in my bio to join πŸ‘‰

Drop an ❀️ in the comments if you like this transformation πŸ‘‡β£She looks great after her self-transformation efforts???Any...
06/08/2024

Drop an ❀️ in the comments if you like this transformation πŸ‘‡β£

She looks great after her self-transformation efforts???
Anyone can do this!
Do not wait for the opportunity
Live in alignment with your values.πŸ‘‰

πŸ’ Did you know? just start and don't stop change takes time but the journey never ends, so make the right choices and l...
04/08/2024

πŸ’ Did you know? just start and don't stop change takes time but the journey never ends, so make the right choices and learn to love your body.
support motivational help
build a balanced and healthy body
check the link in my bio to join πŸ‘‰

Show this to 3 friends and see how they will react!Tag someone who needs to know this! check out the link in biology to ...
03/08/2024

Show this to 3 friends and see how they will react!
Tag someone who needs to know this!
check out the link in biology to weight loss to start your journey of self-change πŸ‘‰

AMAZING tranformation results from our customer who asked to remain anonymous πŸ™πŸΌPlease DOUBLE TAP to show her your suppo...
31/07/2024

AMAZING tranformation results from our customer who asked to remain anonymous πŸ™πŸΌ
Please DOUBLE TAP to show her your support ❀️
The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:
β €
⏳Lose up to 16 pounds (7.5kg) in 21 days
Believe in your potential, even if no one else does.check out the link in biology to weight loss to start your journey of self-change πŸ‘‰

So true. Why must celery not be pizza? Tag a friend! Strength lies in your perseverance and determination.learn how to l...
28/07/2024

So true. Why must celery not be pizza? Tag a friend! Strength lies in your perseverance and determination.learn how to lose weight, link in my bio πŸ‘‰

Find ways to de-stress and manage emotional eating. Keep your dreams alive. Understand to achieve anything requires fait...
17/07/2024

Find ways to de-stress and manage emotional eating. Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication.start today πŸ‘‰

❀️ π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘™π‘œπ‘ π‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ 𝐁𝐔𝐓 π‘‘π‘œπ‘›'𝑑 π‘˜π‘›π‘œπ‘€ β„Žπ‘œπ‘€? Build a united community.just start and don't stop change takes time but ...
15/07/2024

❀️ π‘Œπ‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘™π‘œπ‘ π‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ 𝐁𝐔𝐓 π‘‘π‘œπ‘›'𝑑 π‘˜π‘›π‘œπ‘€ β„Žπ‘œπ‘€? Build a united community.just start and don't stop change takes time but the journey never ends, so make the right choices and learn to love your body.
support motivational help
build a balanced and healthy body
check the link in my bio to join πŸ‘‰

Double Tap❀️ & Turn ON post notifications πŸ”” Your body is a reflection of your lifestyle.If you're looking for healthy we...
13/07/2024

Double Tap❀️ & Turn ON post notifications πŸ”” Your body is a reflection of your lifestyle.If you're looking for healthy weight loss, check out the link in my bio to join πŸ‘‰

The humble peanut takes the crown. πŸ‘‘ If nuts work for you and your diet, they're a perfect way to add some extra plant-b...
11/07/2024

The humble peanut takes the crown. πŸ‘‘ If nuts work for you and your diet, they're a perfect way to add some extra plant-based protein to any meal or snack! Sprinkle them on salads or yogurt, throw them together in a homemade trail mix, or even make your own nut butter in a high-power blender! How do you enjoy these fat and protein superstars A year from now, you'll wish you had started today.If you're looking for healthy weight loss, check out the link in my bio to join πŸ‘‰

Fantastic Day 1 vs Day 21 results, she lost 12 lbs (5.4 kg) after following the 21-Day Smoothie Diet πŸ™ŒπŸΌπŸ’šWhat a great res...
10/07/2024

Fantastic Day 1 vs Day 21 results, she lost 12 lbs (5.4 kg) after following the 21-Day Smoothie Diet πŸ™ŒπŸΌπŸ’š
What a great result, I am 😊
β € Your weight does not define your worth.start today πŸ‘‰

Please double tap to show her your support ❀️ ⁠ Strength lies in your perseverance and determination.check out the link ...
07/07/2024

Please double tap to show her your support ❀️ ⁠ Strength lies in your perseverance and determination.check out the link in biology to weight loss to start your journey of self-change πŸ‘‰

Please double tap to show her your support ❀️ ⁠ Pursue your dreams.learn how to lose weight, link in my bio πŸ‘‰ ...
07/07/2024

Please double tap to show her your support ❀️ ⁠ Pursue your dreams.learn how to lose weight, link in my bio πŸ‘‰

Please double tap to show her your support ❀️ ⁠ When you think you can't move forward, that's when you need to be strong...
06/07/2024

Please double tap to show her your support ❀️ ⁠ When you think you can't move forward, that's when you need to be stronger.If you're looking for healthy weight loss, check out the link in my bio to join πŸ‘‰

Remember - You only get one body and one life⁣and you deserve to have the fairy-tale ending that so many of my β€œ Success...
06/07/2024

Remember - You only get one body and one life⁣
and you deserve to have the fairy-tale ending that so many of my β€œ Success stories” have already experienced...Thank you times 10 million ❀❀❀⁣⁣ Life challenges you not to see if you can, but to make sure you want to.just start and don't stop change takes time but the journey never ends, so make the right choices and learn to love your body.
support motivational help
build a balanced and healthy body
check the link in my bio to join πŸ‘‰

where you start, doesn't have to be where you stay!!⁣⁣⁣⁣⁣⁣ Your determination today will lead to your success tomorrow.c...
05/07/2024

where you start, doesn't have to be where you stay!!⁣⁣⁣⁣⁣⁣ Your determination today will lead to your success tomorrow.check out the link in biology to weight loss to start your journey of self-change πŸ‘‰

And not only did I lose 50kg, I found my confidence, self worth and happiness 🀍 Believe in yourself and all that you are...
03/07/2024

And not only did I lose 50kg, I found my confidence, self worth and happiness 🀍 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.start today πŸ‘‰

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Videos

You can do it #weightlossmotivation #weightloss #gymmotivation #weightlosscheck #weightlosstransformation Credit Ttok: emmazfitness

Viral egg sandwich. Yes, you can eat it without falling apart. #lowcarbrecipes #eggsammie Credit Ttok: lowcarbnorma

High-Protein Cottage Cheese Chips πŸ˜‹β  ⁠ Step 1: scoop 1 tablespoon of cottage cheese onto a sheet.⁠ ⁠ Step: 2: season with everything bagel seasoning⁠ ⁠ Step 3: bake at 350F for 27-30 minutes in the air fryer.⁠ ⁠ Enjoy!!!⁠ #sugarfree #lowcarbfood #lowcarb #intermittentfasting #lowcarblife

High Protein Honey Buffalo Chicken Mac & Cheese πŸ—πŸ§€ 79g Protein 🀯 Ingredients: 700g Diced Chicken Breast (raw weight - seasoned with salt, smoked paprika, garlic powder & onion powder) 350g Low Fat Cottage Cheese 65g Low Fat Cream Cheese (Philadelphia - or 4 light laughing cow cheese wedges) 35g Natural Cheddar (Dairyworks) 80ml Low Fat Milk 20ml Hot Sauce (Franks Redhot Buffalo Sauce) 320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta) 1 Tbsp Honey & 1 Tbsp Buffalo Sauce (mix with cooked chicken) #macandcheese #highprotein #chickenrecipe #highproteinmeals #easyrecipe #mealprep #weightloss Credit Ttok: aussiefitness

NOT DONE JUST YET.. #transformation #gym #gymmotivation #weightloss Credit Ttok: adnanksiraj

#exercise #workout #fitness #homefitness #loseweight

Wow I cant even recognize myself 2 years ago One Viewer Said: im trying to be ur before😭😭😭 #beforeandafter #motivation #weightlossmotivation #weightlossjouney #weightlosscheck #weightlosstransformation #motivacion #motivational #postpartumweightloss #transformation #weightloss Credit Ttok: erickamartinee

#intermittentfasting #detox #healthyrecipes #weightlosstips #loseweighttips #loseweight

The blueprint to weight loss.. simplified #Fitness #gym #weightloss #fatloss Credit Ttok: aussiefitness

Another #crockpot meal πŸ₯² #lowcarb Credit Ttok: thecreativeketo

Garlic Parm Chicken. It's so good and easy to make. Volume up for instruction. You can use ricotta instead of cream cheese and sour cream for another version of this recipe.

Always searching for easy (healthy-ish) dinner ideas!!!! So let’s cook together #easydinners #easyhealthydinner #lowcarb #lowcarbmeal #healthydinneridea Credit Ttok: mackenzierhuntington

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