Fusion of Wellness

17/03/2023

It’s Coffee Time!
☕️ ☕️

☕️

10/03/2023

Snack Time

Freshly baked banana pastry 🍰 with a cup of regular Coffee ☕️

03/03/2023

Enjoy the magic of Masala Chai
(Spicy Tea) ☕️ in mornings, evenings, rains or in winters
The spices are great for beating cold and in meeting the mineral needs in our body
You can unwind and energise at the same time with a cup of Masala Chai

24/02/2023

Boost your immunity with Mushroom Soup 🥣
~Great for supper
~Light on stomach

20/02/2023

Kick start your morning with an Apple and Almonds

Aid your digestion with the goodness of apple 🍎

Nurture your brain health with almonds. For better absorption, soak the almonds overnight

26/12/2022

Fresh Crab Curry 🦀

Packed with high protein, omega 3, Vitamin B 12, selenium, zinc & copper

Great for boosting immunity

25/12/2022

Filling breakfast with Roti and chicken curry in

Protein rich chicken with blend of vitamins from the veges n spices in the curry

Head up for sensitive buds. It’s hot and spicy 🥵
🇧🇩

13/01/2022

Corns are loaded with B Vitamins and Potassium 🌽
Great for heart and muscles ❤️💪🏾
Enjoy it boiled or roasted for an evening snack

It also makes a great gluten-free substitute to wheat
🌽

01/01/2022

Wishing A Very Happy & Heathy New Year! 🌷
Let’s welcome health and wellness into our lives 🙏🏻

#2022

01/12/2021

Good News for Coffee Lovers!! ☕️

Chai Break, Jamshedpur brings you the amazing Double Shot Cappuccino Mocktail ~~

It’s strong, it’s chilled and it’s double the fun 😃

And yes, it’s Healthy too!! Can be your favourite pre-workout shot!! 🏋🏻‍♂️
☕

16/10/2021

Go your way out with one REWARDS MEAL once a week or once a month depending on your fitness goal🍔🍟

Besides satisfying cravings, it resets metabolism and has physiological benefits 😍

Do it with a buddy & may be you can click n post your moment of joy too 😉
🍟

29/06/2021

Whether you want to look groomed or control hair damage, regular hair trimming is essential 💇🏻‍♀️💇🏿‍♂️

Trimming hair every two to three months gets hair healthier and boosts hair growth ✂️

This gets you rid of the damaged ends, split ends, knots while maintaining your looks and hair style

DM for more info

21/06/2021

Yoga is an ancient art of living originated in India 🧘‍♂️

Practicing yoga beautifully connects mind, body and soul 🕉

The young, the old it’s safe and beneficial for everyone 👶🏻🧒🏼👨🏻‍🦰👩🏻‍🦰👴🏻👵🏻

This International Yoga Day let’s imbibe Yoga as our Lifestyle 🙏🏻
🧘🏻‍♀️

28/05/2021

Boost Immunity with Raw Mango Pickle 🥭🥭

Goodness of Anti oxidants, vitamins and minerals with a tangy taste

Excellent for building immunity, gut health, skin and eyes

02/05/2021

Add Hyper Local Fruit to your diet
Coromandel Ebony is a summer hyper local fruit that grows in Eastern India
While you enjoy this fruit for its sweetness, it’s packeted with nutritional values
It has a low Glycemic Index and can be added to diabetic and PCOD/PCOS diets
Highly fibrous; excellent for liver and gut health
Packed with Vitamin A and Vitamin C, making this fruit great for eyes, skin, hair and nails.
DM for more info

10/04/2021

TUKs Edibles is an organic and homemade brand for Indian Spices 🌶
With its authentic taste it is on its way to becoming a household name. TUKs is loved all across the globe 🌍
You can place your orders on Amazon, Etsy or www.tuksedibales.com

Use Coupon Code: FOWTUKS for extra 5% discount on all range of products till 30th June, 2021. T&C applied.

09/04/2021

FOW joins hand with TUKS 🤝

TUKS Edibales is an organic and homemade brand for Indian Spices 🌶🧂

With its authentic taste TUKS is on its way to becoming a household name. It has global reach 🌍🌎🌏

You can place your orders for TUKS spices on Amazon or www.tuksedibles.com from anywhere across the globe

Use referral code FOWTUKS for extra 5% off till 30th June, 2021

Hurry!!

09/04/2021

We turned ONE 🎊

Thanks to Fusion of Wellness family for all your love and support 🎂🤗

Let’s make Wellness a Lifestyle 😊

14/01/2021

Indian Dessert

Goodness of Rice flour, coconut, jaggery and clarified butter

09/01/2021

High protein breakfast 🍳

Whole egg omelette is packed with high protein and vitamins

Helps in building muscles n immunity

🍳🍳

08/01/2021

High Plank on Medicine Ball 🎾

Challenge your core with a plank

Improves core strength and body posture

01/01/2021

Along with Mr.Jharkhand and my mentor prabinchandramahato, who never gives up on me 💪🏾💪🏾😌😌

01/01/2021

Happy New Year, my wonderful Insta Fam 🥳🥳🤗🤗

25/12/2020

Balancing on Half Sphere Ball
⚖️

25/12/2020

Merry Christmas 🎄🎅🏻

17/08/2020

When I did not care for my Boxing Kit to arrive to commence my session
👊🏻
Boxing is one of the most physically demanding sport of all times
💪🏻
Great for building strength, stamina & agility
👊🏻💪🏻
Widely popular as Self-defence sport, non the less, the adrenaline rush that this brings passes this as a Fun Sport
😊
Every girl n boy; man n woman must give this a heads up 👍🏻👍🏻
Word of caution though, please check with your doctor before taking up the sport

16/07/2020

When you can't stop bringing out the Yogi in you! 🙏🏻😊
🌲

Tree Pose is one of the best yogas to improve balance in our body
This pose eases out disproportion & helps to strengthen both sides of our body
🙏🏻
DM for workout plan

25/06/2020

World Upside Down with Headstand!
Excellent for strengthening upper body

While this helps in improving flexibility,balance n strengthening bone, this also helps increasing blood flow to our brain n scalp. This helps to slow down greying
Excellent for increasing blood flow to eyes n face. Helps to slow down face wrinkles
This exercise strengthens core muscles while improving digestion
Beginners must perform this under supervision of an expert to avoid any cervical spine injury

22/06/2020

Now Shop Your Wellness Products at FOW Store

Shop recommended products from FOW Store on Amazon.com. Learn more about FOW Store's favorite products.

09/06/2020

Weighted Standing Calf Raises 💪🏻🏋🏻 For you want to sprint, run, deep squat, stability or strong ankles n legs; remember to train your Calf muscles

Train your calf in the end of your Leg workout
Train hard or train light but don't miss it 😊
DM for more info