AbbasShuja FHM

27/04/2021

https://youtu.be/V84_vBcfBBM

Workout started at home at a slow pace...

started workout at home | recovery time

26/09/2020

Upper body back muscle workout... Barbell rows..

24/06/2020

https://youtu.be/2xEBjq65eXc

New video uploaded.. check out guys and do subscribe my channel pls .,..

23/06/2020

Upper Body Home Workout TRAILER

23/06/2020

Coming soon.......

08/06/2020

https://youtu.be/m_KQjFYtEKA

Check it out my latest video guys...

03/06/2020

Check out my latest video guys...

https://youtu.be/pu6BWrqv9OQ

Subscribe my channel... 🙏

30/05/2020

Check out my new video on youtube: https://youtu.be/KU7zi1m-Xfk

30/05/2020

https://youtu.be/JS3aruGsuiQ

Women Series without gym equipments..

It involves some exercises usually perform at home without any equipment. Videos Links: Are you getting frus...

30/05/2020

https://youtu.be/UT8rYFlpux8

How to do Pushups....

In this video I have explained some of the common mistakes people usually do while performing pushups. I have also suggested tips to how we will perform push...

27/05/2020

https://youtu.be/qUhcLpDW5T0

Check out my new video guys...

In this video, explained and performed some exercises you can do at home that will help both men and women to reduce weight/fat. ...

25/05/2020

Information related to upcoming videos...

24/05/2020

High Cholesterol Overview:

With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.

Symptoms

High cholesterol has no symptoms. A blood test is the only way to detect if you have it.

Risk factors

Factors that can increase your risk of bad cholesterol include:

Poor diet.
Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.

Obesity.
Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.

Lack of exercise.
Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful.

Smoking.
Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or "good," cholesterol.

Age.
Because your body's chemistry changes as you age, your risk of high cholesterol climbs. For instance, as you age, your liver becomes less able to remove LDL cholesterol.

Diabetes.
High blood sugar contributes to higher levels of a dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.

23/05/2020

https://youtu.be/xO9S0SqBfVc

Check out my new video guys,,,

In this video,explained about cholesterol effect and shared information of all the necessary things to avoid bad cholesterol. Videos links: How Potassium is ...

23/05/2020

My new video is coming soon, till then you can watch recently uploaded videos on my channel AbbasShuja FHM...( You can also find the link on this page website column)

22/05/2020