Rapha's Mom

03/11/2022

Hey Momma, when was the last time you felt truly grateful?

In this episode, I will share with you 5 ways you can enhance gratitude.

FREE Gratitude guide and prompts inside this episode!

https://open.spotify.com/episode/3gwMg8093ECDIwCcMBxkiF?si=9f1c853fac3f466e

20/10/2022

💯

19/10/2022

Hey Momma, an affirmation for days you feel low 💕

18/10/2022

Hey Momma, would you like to overcome your negative self-talk?

Here is a FREE tool that can help you get started 💕

https://www.raphasmom.com/21-day-challenge

17/10/2022

Hey Momma, here's your daily reminder 💕

16/10/2022

Hey Momma, would you like to take your self-care journey to the next level?

I have created a FREE resource to help you get started.

Download now: https://www.raphasmom.com/30-day-challenge

15/10/2022

Check out my podcast to learn more about Self-care 💖

14/10/2022

Have you ever caught yourself in negative self-talk, Momma?

Do these thoughts weigh you down and make you feel stuck?

In this episode, I will share with you 5 powerful tips to overcome negative self-talk.

Stream now: https://open.spotify.com/episode/5TON8mSk28F6oB1CHC9lce?si=485ccd390c434032

14/09/2022

Hey Momma, welcome to the new season Momma Needs Coffee Podcast!

In this episode, I will share with you my 5 practical steps on how you can start integrating self-care into your life as a busy working mom.

FREE Printable 30-Day Self Care Challenge inside this episode, STREAM NOW! 💕💕💕
https://open.spotify.com/episode/2QPu44b4l1XpnUedvKA0em?si=950756ab8b254296

09/09/2022

Hey Momma, I can’t wait to share with you my new season of Momma Needs Coffee Podcast which will be launching next Wednesday (September 14)!

Let’s elevate our self-care journey to the next level 💖

Here’s what’s in store for this new season:
☕️ Amazing Guests
☕️ Exciting FREEBIES
☕️ Challenges
☕️ and more self-care tips!

Follow my podcast on your favorite platform to receive notifications and updates when I upload new episodes. (Link in bio)

I’m so excited to share this journey with you Momma 💖

19/08/2022

Hey Momma, I can't wait to share with you my new season of the Momma Needs Coffee Podcast.

Let's go all out with our self-care journey, see you soon!

Check out my previous episodes: https://open.spotify.com/show/3T0UYOGGUCF1QteWrbE4RE?si=0b0c648eb1694338

05/07/2022

Hey Momma, as much as we want to tick everything off our to-do lists, there will just be days that everything is not going our way.

There will always be chaos in motherhood... but how do we live with it?

I have shared my 3 Life Hacks into a Perfect Day in this episode.

Listen and learn how I found calm in the chaos of motherhood.

Stream now on your favorite platform: https://bio.site/MommaNeedsCoffee

23/06/2022

Great News! My latest podcast episode is also on Youtube!

Check it out!

https://youtu.be/wWYdSYu6hbo

It is so easy to take care of other people and give but why is it so difficult for us to take care of ourselves?As moms, some of us may feel guilty taking so...

21/06/2022

NEW PODCAST EPISODE IS OUT NOW!

It is so easy to take care of other people and give but why is it so difficult for us to take care of ourselves?

As moms, some of us may feel guilty taking some time off for ourselves or even just wanting some quiet ME time.

In this episode, I have invited a special guest - Veronica Lu, host of Solo Nanay The Podcast to share her insights regarding this topic.

STREAM NOW: https://bio.site/MommaNeedsCoffee

Follow Solo Nanay The Podcast on her platforms:
Spotify: https://open.spotify.com/show/4Xa8F2v...
Instagram: https://www.instagram.com/solonanayth..

21/06/2022

Hey Momma, watch out for this special episode going out tomorrow.

Follow me to get the latest updates and notifications when my new episode goes live.

https://bio.site/MommaNeedsCoffee

18/06/2022

SELF CARE ISN'T SELFISH, do you agree?

Stay tuned for my upcoming episode with our special guest Veronica - Host of Solo Nanay The Podcast, where she will share with us her insight on this topic.

Follow my podcast on your favorite platform to receive the notification when the episode goes live. https://bio.site/MommaNeedsCoffee

16/06/2022

Travelling with a toddler is a whole new experience for us parents.

As travel restriction eases we can now enjoy taking some time off from work and being present in our children's life.

Me and Rapha celebrated my birthday in the beautiful island of Boracay with friends and family.

Enjoy and thanks for watching!

https://youtu.be/m10VAKAwQas

Travelling with a toddler is a whole new experience for us parents. As travel restriction eases we can now enjoy taking some time off from work and being pre...

07/06/2022

Hey Momma, how do you deal with your lows?

How do you deal with days you feel like you are losing in life?

In this episode, I will share with you 3 things life has thought me to deal with days I feel like I'm losing.

Stream now on your favorite platform: https://bio.site/MommaNeedsCoffee

07/06/2022

See you tomorrow, Momma!

05/06/2022

Giving our children experiences and opportunities to get close to nature and animals is an amazing thing. They get to learn and have fun at the same time. And what better place to do that than at Manila Ocean Park?

Me and Rapha were able to see all sorts of creatures up close, from fish and turtles to stingrays and sharks.

Join us, as we explore Manila Ocean Park!

https://youtu.be/UYQ1lr_KcOc

05/06/2022

‼️NEW VLOG TONIGHT‼️

See you at 8 PM PHT 😍😍😍

29/05/2022

Rapha flew his first kite!!! 🪁

22/05/2022

Hey Momma, hope you are having a wonderul Sunday and getting the rest you deserve.

Check out my latest episode where I shared tips on how to recover from mom burnout.

Stream now on your favorite platform: https://bio.site/MommaNeedsCoffee

17/05/2022

Hey Momma, how are you feeling?

When was the last time you had a proper rest?

Have you been losing interest in things you are passionate about?

Are you losing sleep or noticing a change in appetite?

Are you constantly exhausted and have low energy?

Do you easily snap and have a short temper?

Momma, you may be experiencing Mom Burnout.

I understand that being a mom has a lot of demands and oftentimes rest goes to the last of our priorities. As much as we want to always be there for everyone, we have to listen to our bodies. I'm also experiencing Mom Burnout, that's why I listed down 5 things I'm actively doing to recover from Mom Burnout.

Listen now on your favorite platform: https://bio.site/MommaNeedsCoffee

17/05/2022

Hey Momma, let's talk about mom burnout.

See you tomorrow!

14/05/2022

My son, Rapha. 🙏

12/05/2022

A mother's love. 🥰

10/05/2022

We don't give up mommas, right? 💪

08/05/2022

Happy Mother’s Day to the moms of all sorts out there! 💕💕💕

07/05/2022

Comfort only mommas can give. 😌

05/05/2022

🥰

03/05/2022

Hey Momma, have you ever felt mom guilt?

It's normal to feel it, especially if you need to work to be able to provide for your child.

I felt it too...

In this episode I will share with you 5 ways to overcome mom guilt and live your best life.

Stream now on your favorite platform: https://bio.site/MommaNeedsCoffee

Momma Needs Coffee Podcast · Self-care for busy working moms · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

03/05/2022

Hey Momma, Coffee tomorrow, G?

See you at 6 am 💕💕💕

03/05/2022

Mom, Mommy, Ma, Mama, Inay, and Nanay too! 😊

30/04/2022

So carefree, Rapha reminds me most times what it’s like to be a child again 💖

30/04/2022

Agree! 😉

28/04/2022

Proud is an understatement.

28/04/2022

Happy Sunny Day from Rapha 💕

27/04/2022

Hey Momma, do you miss the old you?

I do!

There were times I felt guilty for missing the old me.

I thought the old me had somehow died and I was confused with this new person I'm becoming.

But Momma here's what I've learned...

You may not be able to bring back the old you but there are ways you can rediscover yourself, you can still do the things you used to love to do.

Listen to this podcast to know how I rediscovered myself as a mom.

https://open.spotify.com/episode/0GFgFTo29DQdRBVFryackZ?context=spotify%3Ashow%3A3T0UYOGGUCF1QteWrbE4RE&dl_branch=1&si=tF7R3waaQ5mFSvVgIzx6jA

Momma Needs Coffee Podcast · Self-care for busy working moms · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.