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DestineFitness Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.

Like most days it’s fine, but sometimes I tweak it during a workout, or sleep on it is bad, and it can ruin everything.
28/03/2022

Like most days it’s fine, but sometimes I tweak it during a workout, or sleep on it is bad, and it can ruin everything.

Especially as women, we carry so much tension in our shoulders. That combined with sitting at a desk hunched over all day=bad News bears .

We are T-2 days until Christmas! Ryan and I are very lucky to have a whole family nearby, but for most people this time ...
25/03/2022

We are T-2 days until Christmas! Ryan and I are very lucky to have a whole family nearby, but for most people this time of year means hours of travel, tons of junk food and waay too many skipped workouts.

With just a week to go until 2018, there are easy ways to sneak into a solid workout even during the holiday madness.

HIIT has all the hype recently. According to a study by the American College of Sports Medicine, it is at the top of fit...
21/03/2022

HIIT has all the hype recently. According to a study by the American College of Sports Medicine, it is at the top of fitness trends in 2017 (along with wearable technology and bodyweight training).

HIIT, or high-intensity interval training, is a training technique that involves 100% effort with fast, intense workouts.

The search for a better look is not just about aesthetics. A strong and shaped butt is the secret to improving speed, st...
21/02/2022

The search for a better look is not just about aesthetics. A strong and shaped butt is the secret to improving speed, strength, and overall athletic performance while reducing the risk of health issues. After all, your gluteal muscles (consisting of gluteus minimus, gluteus medius and gluteus maximus) are the largest and strongest muscles in your body.

Here are 50 butt exercises to help you think outside the box when it comes to squats, lunges, buttock bridges, leg lifts, and more.

Progress photos are super helpful and losing weight can be rewarding, but fitness is much more than what is seen. While ...
21/02/2022

Progress photos are super helpful and losing weight can be rewarding, but fitness is much more than what is seen. While you’re setting goals, we wanted to help you evaluate where to start so you can track what you’re accomplishing! Here are five ways to assess your fitness so you can get the most out of your fitness trip and summer form.

Here are five ways to assess your fitness so you can get the most out of your fitness trip and summer form.

21/02/2022
21/02/2022
21/02/2022

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