Ukvsmedia

Ukvsmedia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ukvsmedia, News & Media Website, .

Recovery tips for AthletesRefuelBegin recovery by eating a snack or meal that contains carbohydrates and protein within ...
30/09/2020

Recovery tips for Athletes

Refuel

Begin recovery by eating a snack or meal that contains carbohydrates and protein within 30 minutes of completing exercise. This dynamic duo works to replenish the energy used during exercise, while working to repair damaged muscle fibers and stimulate the development of new muscle tissues. Snacks or meals that contain this strategic pairing include chocolate milk, peanut butter and banana sandwiches, or protein bars.

Drink a lot of water

Athletes sweat a lot! Hydration is one of the most important components of athletic performance and recovery. Because sweat is a combination of fluid and electrolytes, it’s important to replenish sweat loss with an electrolyte-packed beverage, such as a sports drink. Doing so during and after activity can prevent the signs and symptoms of dehydration, which include cramps, fatigue, headaches, and dizziness.

Repair

Antioxidants are substances that protect your cells from damage. In athletes, antioxidants can help neutralize the body’s stress-induced state following exercise by fighting the formation of free radicals and reducing inflammation. Antioxidant rich foods include whole grains, lean proteins, and fruits and vegetables, so choose a wide variety of these food items each day to maximize your intake. One of ways to load up on antioxidants may be drinking a glass of milk with turmeric of because the curcumin (from Turmeric) in the beverage. The curcumin offers the a number of recovery benefits—it can reduce inflammation, joint pain, and muscle soreness, allowing you to get back to your favorite activity with minimal downtime.

Recharge

Sleep is where the magic happens. It’s proven to decrease fatigue, increase energy, enhance focus, and accelerate recovery. Aim for at least seven hours of uninterrupted sleep each night. If your sleep consistently falls short of this mark, try the following suggestions:

(1) Before bed, breathe deeply, through your nose and into your belly for 5 minutes to calm your mind and lower your heart rate.

(2) Avoid bright lights in the evening, especially blue light from electronic devices that can inhibit melatonin production by sending alerting signals to the brain.

(3) Keep your room cool, at about 65°F. Body temperature is tied to your sleep cycle, so if you’re too hot it can interfere with that cycle causing restlessness.

Follow these tips and be proactive about your wellness.

Moderna released its clinical study protocol document dated 20th August 2020 on Thursday that spells out the details of ...
19/09/2020

Moderna released its clinical study protocol document dated 20th August 2020 on Thursday that spells out the details of how it is conducting the late-stage trial of its coronavirus vaccine, and how safety and efficacy will be determined.
The document reveals that the first analysis of the trial data may not be conducted until late December, and that there may not be enough information by then to determine whether the vaccine works. Subsequent analyses, scheduled for March and May, are more likely to give an answer.

Those timelines mesh with the cautionary estimates from many researchers, and stand in sharp contrast to President Trump’s predictions that a vaccine will become widely available before the end of this year or even by October end.

Scientists have been calling on vaccine makers to share their study plans, known as protocols, so that outside experts can evaluate them. Until now, none of the nine companies that are testing vaccines in late-stage clinical trials have done so.

Moderna, AstraZeneca and Pfizer collaborating with the German company BioNTech, are among the front-runners in the global race to produce a vaccine to fight the pandemic.

AstraZeneca’s trial stopped temporarily because of serious illness in a participant. It has resumed in Britain, but not in the United States until now.

Pfizer said on Saturday that it planned to expand its trial to 44,000 participants from 30,000, but that it still expected to have efficacy results by the end of October.
Both Moderna and Pfizer/BioNTech use genetic material from the virus, known as mRNA, to prompt cells in the body to make a fragment of the virus that will train the immune system to fight off an infection.

Cognizant of public wariness and skepticism about vaccines, Moderna consulted an outside ethics expert who advised the company that the only way to win trust was to be “transparent to the point of discomfort.”The action might encourage other vaccine makers to do the same, Stéphane Bancel, Moderna’s chief executive, said in an interview.

Moderna’s protocol release coincided with a call Thursday morning with investors to discuss the company’s coronavirus work, research on other vaccines and its plans to begin developing flu vaccines.

The company’s coronavirus vaccine, developed in collaboration with scientists from the National Institutes of Health, was the first to be tested in humans. In Phase 3 study now underway it has enrolled more than 25,000 of its intended 30,000 volunteers and the enrollment should be complete in the next few weeks.
About 28 percent of the participants are Black, Latino or from other populations that have been particularly hard hit by the disease. A diverse enrollment has been considered essential to make sure that the findings apply to people from as many backgrounds as possible.

Half the participants receive the vaccine, and half a placebo shot consisting of salt water, with neither the volunteers nor the doctors treating them knowing who gets which. Two shots are needed, four weeks apart. Then the participants are monitored to see if they develop symptoms of Covid-19 and test positive for the virus.

Side effects of the vaccine are also tracked, with participants recording symptoms in electronic diaries, taking their own temperatures, making clinic visits and receiving periodic phone calls to assess their condition. In earlier studies the vaccine has caused transient reactions like a sore arm, fever, chills, muscle and joint pain, fatigue and headaches.

To determine the vaccine’s efficacy, Covid-19 cases are counted only if they occur two weeks after the second shot. Some patients are already two weeks beyond the second shot, but company did not know if any trial participants had contracted the disease yet.

A total of 151 cases — spread between the vaccine and placebo groups — would be enough to determine whether the vaccine is 60 percent effective. The Food and Drug Administration has set the bar at 50 percent.

But if the vaccine turns out to be highly effective, with a statistically significant difference emerging between the two groups with fewer than 151 cases, efficacy could be proved sooner.
The numbers will be watched by a panel of independent experts picked by the National Institutes of Health. The same group will also monitor several other trials.

The panel, called a data-safety monitoring board, will perform its first analysis of the efficacy data once 53 cases have occurred.

The safety board can also put the trial on hold if there is evidence that a participant may have been harmed, as occurred recently in AstraZeneca’s vaccine study.

The company sources said that first analysis would probably not take place before November. In theory, the vaccine could be found effective at that point, though the odds of demonstrating 60 percent effectiveness at the first analysis are not high.If the data are not conclusive, the panel will look again after there have been a total of 106 cases. If there is still no answer, the next and final analysis will occur after 151 people contract Covid.

How long it takes to reach any of those case counts depends on the trajectory of the pandemic and how likely participants are to be exposed to the virus.The study began in late July, which would suggest that the first interim analysis may not occur until late December, and the final one in late May.

Regardless of whether the vaccine is effective or not, the participants’ health will be monitored for two years after the second shot, the protocol states.

Moderna and other companies have already begun making their vaccines “at risk,” meaning financial risk, because if the trials find that the products do not work, they will have to be thrown away. Both Moderna and Pfizer have projected that millions of doses will be ready early in 2021. But the world population is 7 billion, and everyone will need two doses.

In the first half of next year, at least maybe until Labor Day next year, it is anticipated that the world is going to face massive supply-constraint, meaning not enough vaccine to vaccinate everybody.

The timetable seemed in line with one suggested on Wednesday by Dr. Robert Redfield, the director of the Centers for Disease Control and Prevention, who told a Senate committee that a vaccine would not be widely available until the middle of next year. Just hours later, the president publicly contradicted Dr. Redfield, saying he was mistaken.

Address


Alerts

Be the first to know and let us send you an email when Ukvsmedia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share