Eating Well

19/07/2020

Acute or chronic stress can affect your appetite, potentially leading to over- or under-eating and making it difficult to eat consistent, healthy meals.
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Stress affects appetite, causing excessive stress eating or loss of appetite. Here's what nutritionists recommend to eat well during times of stress.

17/07/2020

It's a misconception that white carbs are "bad" for you, three dietitians explained to Insider.

Brown bread, rice, and pasta are slightly higher in fiber than their white equivalents, but the calories are the same and both are nutritious.

11/07/2020

There are two types of people: Those who love grocery shopping, and those who’d prefer to do literally anything else.

Spoiler: Wine made the list.

08/07/2020

Pistachios, cottage cheese and bananas are all foods that help you fall asleep faster

05/07/2020

This article looks at 15 common reasons why you might not be losing weight — or might not feel like you’re not losing weight — on a low carb diet.

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People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, here are 15 things you can try.

03/07/2020

According to a new study published in the journal Nature Food, individuals can have different reactions to the amount and type of food compared to others eating the same quantity and meals.

Even when eating healthy foods, you might have very different results than others who eat the same meals.

03/07/2020

Your berries, avocado, black beans, and nut butters all serve a purpose in strengthening the power of your brain.

Your avocados and nut butters make the cut.

03/07/2020

Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature

You should eat more of the following nutrient-rich foods for better sleep.

03/07/2020

The high moisture content in the air makes our bodies susceptible to infections. Our diet can have a major impact on how the body responds.

03/07/2020

Vitamin C is one of the most important ingredients for our bodies. It helps boost our immune systems.

When you consume food rich in vitamin C, you are likely protecting yourself from several chronic diseases.