S3E37 - Think Again
This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one’s reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life.
Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ullmer, underscores the importance of mindfulness and self-awareness in achieving personal growth and better decision-making. Our host also encourages listeners to overcome biases, think more objectively, and find optimism and positive meaning in challenging situations. Ultimately, today’s thought-provoking episode serves as a beacon of inspiration, guiding us all toward a more fulfilling and meaningful life by harnessing the power of our own thoughts.
Episode Highlights:
• How thoughts shape our reality and perception of life
• Erin Stoffel's resilience and her compassionate response to tragedy
• Suffering being influenced by your thoughts
• Embracing curiosity to foster personal growth and expand your horizons
• The importance of mindfulness for self-acceptance and better decision-making
• Recognizing biases' impact on your thinking
• Strategies for objective thinking
• How optimism and positive meaning can enhance your life in challenging situations
• The ways in which compassionate thinking can influence and inspire others
"Thought is not reality. Yet, it is through thought that our realities are created."
"Anxiety is thought without control. Peace is control by choosing the right thought."
"Our thoughts hold the key to shaping our reality, influencing how we perceive the world."
"Erin's story reminds us that resilience isn'
S3E36 - Facing the Wave
Today’s episode of Open Your Eyesdelves into the theme of facing life's challenges, riding the waves, and emerging stronger. McKay invites listeners to join him in exploring some truly remarkable stories in which resilience and courage are demonstrated while navigating the turbulent waters - both literal and symbolic - in our lives.
Throughout the episode, McKay takes listeners on a journey through the world of giant waves, highlighting the awe-inspiring ones found in such places as Nazaré, Portugal, the fearless surfers who chase them, and the risks and rewards of conquering these colossal forces of nature. But McKay doesn't stop at the world of surfing; he goes on to draw powerful parallels between these gigantic waves and the waves of challenges we all face in life as well as the qualities that are instrumental in addressing them. Be sure to tune in to this exceptional episode for a thought-provoking exploration of the role played by resilience, faith, and the courage in facing life's challenges head-on.
Episode Highlights:
• Confronting life's literal or symbolic waves
• The scale and force of massive waves, particularly those at Nazaré
• The dangers and risks associated with pursuing these enormous waves
• The importance of commitment and self-belief in overcoming fear
• How persistence and faith can help navigate life's darkest challenges
• The power of community support
• Courage, resilience, and the human spirit's ability to conquer adversity
"The ride was such a breakthrough for me and a moment that will be really special and monumental in my surfing career."
"Sometimes the simple answer on how to get out of a pit is to just climb out - get up and climb out."
"You and I may have fallen, and we may see no way out. But there is a parallel tunnel right next to us, and God and others who are there can help us find our way up and out of the pit that we're in."
"Have faith. God's path for your life, like Joseph, may be winding and not cl
S3E36 - Facing the Wave
Today’s episode of Open Your Eyesdelves into the theme of facing life's challenges, riding the waves, and emerging stronger. McKay invites listeners to join him in exploring some truly remarkable stories in which resilience and courage are demonstrated while navigating the turbulent waters - both literal and symbolic - in our lives.
Throughout the episode, McKay takes listeners on a journey through the world of giant waves, highlighting the awe-inspiring ones found in such places as Nazaré, Portugal, the fearless surfers who chase them, and the risks and rewards of conquering these colossal forces of nature. But McKay doesn't stop at the world of surfing; he goes on to draw powerful parallels between these gigantic waves and the waves of challenges we all face in life as well as the qualities that are instrumental in addressing them. Be sure to tune in to this exceptional episode for a thought-provoking exploration of the role played by resilience, faith, and the courage in facing life's challenges head-on.
Episode Highlights:
• Confronting life's literal or symbolic waves
• The scale and force of massive waves, particularly those at Nazaré
• The dangers and risks associated with pursuing these enormous waves
• The importance of commitment and self-belief in overcoming fear
• How persistence and faith can help navigate life's darkest challenges
• The power of community support
• Courage, resilience, and the human spirit's ability to conquer adversity
"The ride was such a breakthrough for me and a moment that will be really special and monumental in my surfing career."
"Sometimes the simple answer on how to get out of a pit is to just climb out - get up and climb out."
"You and I may have fallen, and we may see no way out. But there is a parallel tunnel right next to us, and God and others who are there can help us find our way up and out of the pit that we're in."
"Have faith. God's path for your life, like Joseph, may be winding and not cl
S3E36 - Facing the Wave
Today’s episode of Open Your Eyes delves into the theme of facing life's challenges, riding the waves, and emerging stronger. McKay invites listeners to join him in exploring some truly remarkable stories in which resilience and courage are demonstrated while navigating the turbulent waters - both literal and symbolic - in our lives.
Throughout the episode, McKay takes listeners on a journey through the world of giant waves, highlighting the awe-inspiring ones found in such places as Nazaré, Portugal, the fearless surfers who chase them, and the risks and rewards of conquering these colossal forces of nature. But McKay doesn't stop at the world of surfing; he goes on to draw powerful parallels between these gigantic waves and the waves of challenges we all face in life as well as the qualities that are instrumental in addressing them. Be sure to tune in to this exceptional episode for a thought-provoking exploration of the role played by resilience, faith, and the courage in facing life's challenges head-on.
Episode Highlights:
• Confronting life's literal or symbolic waves
• The scale and force of massive waves, particularly those at Nazaré
• The dangers and risks associated with pursuing these enormous waves
• The importance of commitment and self-belief in overcoming fear
• How persistence and faith can help navigate life's darkest challenges
• The power of community support
• Courage, resilience, and the human spirit's ability to conquer adversity
"The ride was such a breakthrough for me and a moment that will be really special and monumental in my surfing career."
"Sometimes the simple answer on how to get out of a pit is to just climb out - get up and climb out."
"You and I may have fallen, and we may see no way out. But there is a parallel tunnel right next to us, and God and others who are there can help us find our way up and out of the pit that we're in."
"Have faith. God's path for your life, like Joseph, may be winding and not c
S3E35 - Do It Afraid
This week, McKay takes listeners on a journey centered around courage and faith in the face of fear. Through his examination of some truly inspiring stories, he reminds us that having faith in ourselves, our loved ones, and a higher purpose can empower us to conquer fear and accomplish the extraordinary - to ‘do it afraid’.
McKayChristensen.org
#utahpodcast #braveryquotes
S3E34 - What is a Leader? (Pt. 2)
McKay continues his “What is a Leader” series this week by delving into even more critical leadership questions and drawing further inspiration from history and notable figures. In this installment he reviews the challenges faced by leaders and teams, and explores such themes as igniting change, fostering explosive growth, bending reality, and turning the tide.
https://www.mckaychristensen.org/
