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Lose weight fast It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. Source: http://en.wikipedia.org/wiki/Weight_loss

10/09/2012

Weight Loss Tips for Women Under 30

05/09/2012

Avoid These Foods That Will Increase Hunger

05/09/2012

Quick Late Night Snacks That Fight Fat

05/09/2012

The Most Common Reasons People Gain Weight: Stop Making These Mistakes

04/06/2011
Fitness - Intense Boot Camp Workout

Fitness - Intense Boot Camp Workout

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site

04/06/2011
Rapid Weight Loss Tips

Rapid Weight Loss Tips

Rapid Weight Loss Tips It’s time to get in top top shape and do it in rapid time by following some very easy additions in your life-style. The target we’re going to hit is rapid weight loss that is still on the healthy side and involves your whole body so you see the greatest fat loss and developm

04/06/2011
Weight Loss in Heavy, Obese Women Boosts Vitamin D Levels (HealthDay)

Weight Loss in Heavy, Obese Women Boosts Vitamin D Levels (HealthDay)

HealthDay - FRIDAY, May 27 (HealthDay News) -- Older women who are overweight or obese and lose more than 15 percent of their body weight could significantly boost their levels of vitamin D, new research suggests.

04/06/2011
Abdominal Body Fat: Total Reduction

Abdominal Body Fat: Total Reduction

Abdominal Body Fat: Total Reduction Unless you are genetically blessed then abdominal body fat is one area that we all battle regardless of gender and it only seems like it is getting harder every year to get definition in this area. Let’s take this as a very opportune time to take this challenge

04/06/2011
Lose Fat without Losing Muscle

Lose Fat without Losing Muscle

Lose Fat without Losing Muscle It’s a common scenario that you’ve probably experienced time and time again, your goal is to lose fat but you also end up losing a lot of muscle. This is a very regular pattern because of the way our bodies metabolism works. We need to have a deficit in calories in or

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