riseandshinecommunity

17/12/2021

Show Notes: Your coffee order, a good nights sleep, and staying in our routine are one of the many thing that are in our control. But there's lots that also isn't. Let's talk what we can control. In This Episode We Cover: • Focusing on what is within our control!

10/12/2021

Show Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation.

03/12/2021

Say whattt! New episode is hitting the podcast Friday's each week starting tomorrow 🥳 Bringing it back🎉

06/08/2021

Show Notes:
Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY.
In This Episode We Cover:
• Applying feedback quick! 
• It's okay to fail, fail faster!

21/05/2021

Show Notes:
My conversation with guest Maddy is packed with so much goodness that I know you're going to love! Maddy is a connector of people, Master SoulCycle instructor, and course creator of "Wicked Fearless". Maddy is also the host of her own podcast "Maddz Taddz...beyond the bike". Clip in friends and enjoy the pod! Make sure to let Maddy know what you loved about her episode xx.
In This Episode We Cover:
• Being where you're at and showing up!
• Listening to what feels good for you.
• Not being afraid to fail faster!

14/05/2021

Want to know how to approach female relationships from the begging? Want to let them know you don't just want a surface-level friendship, but to grow, be challenged, and cheered on by a bestie?! Then this is your solo episode my friend!
In This Episode We Cover:
• Letting someone know what you're looking for in a friendship.
• Not being afraid to ask until we get a yes!

10/05/2021

Protect your peace! Where do you find joy and draw your inspiration from? Make sure to give yourself time to unplug and be in nature🌿☀️ Being by the water give me all the peace I need 🥰 Comment below what your peace protector is !⬇️⬇️

30/04/2021

I think we all know that yucky feeling of being called on in class, public speaking, and would rather keep our truth bottle up inside because lets be honest, its comfortable that way! You my friend, were made to speak your truth and not pack it all in! Let's release all the good stuff and share it with the world!
In This Episode We Cover:
• Speaking your truth!
• How not releasing your words can manifest in other areas.
• Consistently stepping out of your comfort zone.

28/04/2021

"The space is too saturated".. no way! You bring your special spin on everything you do.✨Niche down and share your gifts with the world!

19/03/2021

This new season come along for the conversations and interviews as we dive deep into what lights us up and the tools to cultivate the relationships we want with ourselves and others!
In This Episode We Cover:
• Current seasons in life.
• Strengthening relationships and prioritizing what's important to you!

18/03/2021

Tag your bestie or someone who needs a reminder that today is a gift!🎉😍

12/02/2021

Show Notes:
You can ask where it is to find inspiration but you'll never know unless you try! So try it all, and be okay with failing along the way because success and passion grows from failures!
In This Episode We Cover:
• Where to look for inspo!
• Trying it all, failing, then succeeding!

05/02/2021

"But it's been done before"... let me tell you that your message, your story, or your special something is waiting to be heard by someone who needs to hear it from.. YOU! That's why you need to put in the reps and continue to show up because your story and gifts will impact others. It may have been done before but not by you my friend! Keep showing up.  
In This Episode We Cover:
• Why consistency is key!
• How your message is waiting to be heard by others.

29/01/2021

Show Notes:
What's that one thing that only you can bring to the table? Ask yourself these 3 questions that we cover and let me know what your secret sauce is!
In This Episode We Cover:
• What are you doing when you feel your beset?
• What comes naturally to you that may not for others?

25/01/2021

What's that special something that YOU bring to the table ?😍🌟

22/01/2021

Show Notes:
Your actions combined with the right timing is the perfect combo. Trust that the universe has got your back and do your part of the work, what's meant to be for you will be for you in time.
In This Episode We Cover:
• Timing is everything!
• Action combined with the right timing is the perfect combo.

15/01/2021

Getting scrappy at the beginning and using the environment you're in right now is the best place to start! Our environment,  and the rooms we are in effect a lot of what we are doing or maybe not doing.. yet! I encourage you to start where you're at right now and let the rest figure itself out along the way, your humble abode is the perfect place to start a side hustle or daydream!

11/01/2021

Ava shares what it looks like to go from allowing anxiety to take over her days to setting herself up for success. She shares the best practices to manage those feelings when they come up and why its so important to surround ourselves with those who are going to lift us up in seasons of feeling down. Make sure to say hi and let her know what you loved about this conversation! Much love!

08/01/2021

Show Notes:
What's the ONE thing that's going to move you in the direction of your dreams this year? No need for a laundry list here, take inventory of where you are spending your precious time and go straight for the hard stuff first! 
In This Episode We Cover:
• Looking at where we are spending our time.
• Focusing on the one thing!

24/12/2020

Take a deep breathe, go get your Christmas joy on and listen to this episode while drinking your favourite hot bev. It's my Christmas gift to ya!
In This Episode We Cover:
• How stress is stealing your joy!
• Why 2020 was a great year for learning all about you.
• How daily routines can turn around your day!

09/12/2020

Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
• Tips on how to finish the year off strong!
• Why this year may have brought along some of the best lessons.

25/11/2020

Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
• How to get scrappy and make extra cash!
• Why your energy is your greatest currency.

13/11/2020

Show Notes:
When we address misalignment of self by doing a “deep clean” we can process negative emotions, create a clean slate for freeing up energy, finding peace and becoming intentional!
In This Episode We Cover:
• Getting out of your own way!
• Making room for your emotions.
• What compulsive busyness look like.

11/11/2020

Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
• How to set boundaries.
• Why clearly communicating your boundaries is so important!

09/11/2020

Abby is a wellness and yoga coach who who is passionate about her work and truly shares that in today's episode. We chat about how health and wellness is multidimensional, and why breath work and meditation helped her to overcome anxiety. Make sure to say hi to Abby on Instagram and let her know what you loved about her episode!

06/11/2020

Show Notes:
Grab your java and lets catch up! It's 100% okay to feel like those big goals are too BIG to face head on. But let me tell you it's how you choose to move through that discomfort which really counts. Organize those goals and go for it!
In This Episode We Cover:
• Organizing your big goals!
• Moving through the fear.

04/11/2020

Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
• Why asking for help is so important!
• Listening to what we need in different seasons of life.

02/11/2020

Jump into this conversation with female founder Sonali who goes over her creative process of Soielisilk as seen in British Vogue, Elle UK, and CN Traveller. Soieli is hand-painted silk hair accessories crafted in NYC.

02/11/2020