Body And Mind Self-Care

16/08/2024

07/08/2024

Looking back all these memories helps me realized that I am strong. After I became single I had to prove to myself that I was strong. I did not feel strong I remember feeling scared. But, some how I managed to carried out my goal to travel the world. Just remembering makes my heart go fast.

06/08/2024

Feeling good after I was done. But the truth is I didn’t feel like doing it. Still I got myself todo it and now I feel great!!!!

05/08/2024

My heart was beating hard but I knew I needed to get out there and explore the city. I called an Uber and made my way to the 49th floor at the roof top restaurant. I did it alone! Now that I look back it makes me realize that I am stronger than what I actually think I am. I intent to start my weight loss tomorrow. I want to encourage myself by looking back at this memories and reminding myself of what I am capable of doing. I want to encourage you to do the same.

22/07/2024

What is good for you
Is
Better than what you want

11/07/2024

Nothing will change until you do.

10/07/2024

Want to stop your craving???? Yes!!! Well It’s easy. Just follow the instructions and make your shake creamy and delicious . Yes it’s that easy. It curves your appetite up to 58%

05/07/2024

Come visit my new store at
www.amazon.com/shop/Lifelessonsbysusana. . Feel free to browse around and find exactly what you need.

Shop recommended products from Susana Hedman on www.amazon.com. Learn more about Susana Hedman's favorite products.

05/07/2024

Go where you’re
Celebrated
Not tolerated

29/06/2024

I remember the feeling of excitement I felt but I also remember that I was scared.....But no one around me would ever know it...

10/06/2024

Finally I got the numbers to be able to get into the Influencer Amazon Program. Please come check it out. I just got started with it so its not complete. I am learning as I go so if you have any suggestions..? In any case am happy to be here. Again please come check it out and let me know what your favorite Amazon buys are your favorite.

Shop recommended products from Susana Hedman on www.amazon.com. Learn more about Susana Hedman's favorite products.

08/06/2024

I remember when they used to be so expensive. Now you can buy a good TV for under 500. Daddy's gifts could be a new TV what do you think?

Amazon Fire TV 55" Omni QLED Series 4K UHD smart TV, Dolby Vision IQ, Fire TV Ambient Experience, local dimming, hands-free with Alexa

07/06/2024

Ok, so I think I like this one better because I can invite others and we will all have a place to put our beach stuff. What do you think?

Mac Sports Heavy Duty Collapsible Folding All Terrain Utility Beach Wagon Cart, Blue/White Easily haul your gear with the MAC Sports Folding Utility Wagon. It opens in SECONDS! The lightweight durable design has a 150 lb. capacity and is a must have to transport heavy bulky loads. Great for trips...

07/06/2024

Omg!!! this is what I been looking for. One of the reasons why I don't go to the beach or the pool as often as I would like is because of all the things I need to carry. Not anymore!!! am ordering now this chair that will solve my problems. I saw one that has a wagon with the chair and that my friends would be perfect.

https://www.amazon.com/Slsy-Foldable-Integrated-Combination-Backyard/dp/B0CXPRWQB3?crid=2S07I11WTV7XK&dib=eyJ2IjoiMSJ9.wpHLoI4q3bpfE1VkIe76a4t3LlFw-GhQx-Lj6A2UK7bvQpj8rzN3exREmuLLSwmG0wqp3vWLtK-eUSyihy4IYJDs1CdKHDKQaQ0on-alH01AbKdA-q93L7ZjLOSOiGKSrPjAJhnO4KixWRZX75XnL5UtSPWMxHz_3blQnBc2wRMyfUl5D5EigSEEkDi6ono9n7Gj3zoGzK_1ZLKH2HRRtKs5xxeOFh--A_5EGpJ-EWo.4eI1V6NHVNGsIZVfKHa6F1NgDc1aRElSx8Z4lWuQ7hE&dib_tag=se&keywords=2%2Bin%2B1%2Brolling%2Bwagon%2Bbeach%2B

chair&qid=1717774006&sprefix=2%2Bin%2B1%2Brolling%2Bwagon%2Bchair%2Caps%2C359&sr=8-12-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1&linkCode=ll1&tag=738003-20&linkId=079cd187424e35a922fe1e6db92781b0&language=en_US&ref_=as_li_ss_tl

Slsy Beach Cart Chairs with Wheels, 2 in 1 Heavy Duty Beach Chair with Canopy Shade, Foldable Beach Lounge Chair with Integrated Wagon Pull Cart Combination, Perfect for Backyard, Pool or Picnic

31/05/2024

What are you getting for the men in your life, Oh ok its Time to think about Daddy. Happy Father's Day!!!Time to think about the men in our lives. I am sure you have your own ideas this is only a suggestion. lol

maamgic Mens Swim Trunks Quick Dry Swim Shorts with Mesh Lining Funny Swimwear Bathing Suits

31/05/2024

Good morning Earthling. Summertime is here!!! Father's Day is almost here !! No worries you still have time to buy Daddy this little thing so that he can have his drinks right on the pool!! its so kool
I can't wait till I get mine... I mean get daddy one... LOL

Fun never stop with the Rose Gold Confetti Pool Float Drink Cooler. This stylish POZA Rose Gold Inflatable water cooler float is the most useful pool accessory holder you will ever use and the perfect summer gifts for the pool for adults looking to make a splash in the swimming pool, lake, river,...

30/05/2024

OMG!! I found the smoothies I like,!!! One important reason I like my healthy smoothie is that it curves my appetite and It keeps me full and satisfied, I got 30 LBS to lose so am glad I won't get bored because there are plenty of flavors to choose from. https://www.amazon.com/shakeology-Whey-Protein-Powder-Management/dp/B0BKCVL5ZL?crid=2KPY7KNXQHT26&dib=eyJ2IjoiMSJ9.cP8UK3fudZMfdjNOym02C4kyFtX5QohCrJlfEm2zgc-XIF-qOA6ZqDhDglo93kV_wtRURzoG-asuhhOtz9Yq6JL1C-SQgUFP7Nd36DIZNjSgvfCUh10AeZ2SNiILRKa-HHqubxHaLKIFlNzZgObl_OA1hR36jv8719afqeTw7DKAMfDxYSdKISICvQjL39WP-aMZ0e_fr0UydyH1bVXrfJ36u3Rh6bOSUXXnTF9oxFc.qBAq28E3PrdUkr-9-qstNSALkO2paqnNuBFPZqmDipA&dib_tag=se&keywords=beachbody+shakeology&qid=1717100347&sprefix=%2Caps%2C131&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=738003-20&linkId=1224e3af12e4238dd3eea7341e1be80d&language=en_US&ref_=as_li_ss_tl

28/05/2024

google.com/search?q=Body+And+Mind+SelfCare&stick=H4sIAAAAAAAA_-NgU1I1qLCwSDU3tEwzN7UwNkuzTDa2MqhINkw2S0qxMEg0N

28/05/2024

You know one of the things I hate so much? is going to the beach and not having a place to keep my keys, phone, etc. But not any more!!!!!. I found this tote and I love it!!!. You can buy it now with a different color. Keep it in your car so you'll always be ready to spend time at the beach...

Our Bodysurf Beach Bag, the ultimate companion for your seaside adventures! This versatile, lightweight and packable tote redefines convenience, ensuring your days at the beach are stress-free. This waterproof sandproof beach bag will keep your belongings dry and sand-free even on the most advent...

01/05/2024

You may think “oh yeah I can do this” and what I will say to you is” I know you can do it, but will you do it?” Fitness and nutrition will required your time. You may need to measure your actions to see if they will give you what you want. What do you want?
I want to lose 30 lbs.. join me

01/05/2024

Its a lifestyle. Even when you don’t do it every day. Fitness 3or 4 times a week week is good. By Your nutrition w we is at.

23/04/2024

https://bodyandmindselfcare.com/
I forgot about this.... Plenty to see and buy.

Body and Mind Selfcare is #1 brand of athletic wear for women. Buy fitness and self care products online. Shop comfy athletic wear for women online now.

23/04/2024

I missed two days. Life got in the way and now I feel like am not going it right. My workout and self care time need to be first or else it won’t happen.

10/04/2024

Do not be afraid to commit to yourself. You can trust yourself.
Right?

10/04/2024

Day 2. I feel great! Just need some ladies to join me to make more fun. I am going to ask you to start with what you have. Just start.

08/07/2023

I got to say, sometimes we don't take action because we are not aware of the consequences. Please read below where am giving you 17 reasons to lose the extra weight. Its not about being skinny. Its about being healthy and strong. I hope that reading this information will encourage you to start a journey of health... please consider becoming accountable as you know very well know you are going to need all the help you can get. I am here to help you and encourage you to become stronger, healthier and happy. Please read...

08/07/2023

17 reasons to get fit and strong.

06/07/2023

Now, that’s a good question!

11/06/2023

So, get out there and do it😝