Sassy Fit N Curvy

13/10/2024

Are you ready to make time for yourself, recharge, and feel amazing — all from the comfort of your home? 🤗

Introducing the 5-Day Stretch + Sip Wellness Challenge: a FREE, simple, and cozy way to stretch your body and sip on something warm each day, helping you feel more relaxed and connected to yourself in just a few minutes a day.

Let’s be real, folks - life can be chaotic. Between work, family, and everything else, finding time for self-care often takes a back seat. 😓 But the good news is that you don’t need hours of time to feel more centered and calmer!

In just 5 days, you’ll:
✨ Loosen up those tight muscles with daily, gentle, feel-good stretches.
✨ Cozy up with delicious hot drinks that nourish your body and soul.
✨ Create a little pocket of self-care-time that fits easily into your busy schedule this fall

In this free challenge, you will receive:

💻 Two daily check-in posts per day - one with a highlighted stretch of the day to wake up your body and relieve tension,
☕ A delicious hot drink recipe highlights of the day to cozy up after your stretch,
📓 A Stretch + Sip guide to help you plan movement and self-care into your days through the challenge and beyond!

This challenge is perfect for anyone who’s feeling stressed, tired, or just in need of a little TLC. 💆‍♀️ Don’t miss this chance to reset your body and mind!

Let’s take on the week together — stretching, sipping, and taking care of YOU. 💖

Comment “STRETCHSIP” to this post and I will send you the link to join! Day 1 begins October 14 and will run through October 18 - can’t wait to see you there!

05/10/2024

✨ WORKOUT 2 WIN ✨

Need a little extra inspiration to work out this fall? BODi (the virtual workout platform that has helped me lose 20 pounds and remain consistent is making it exciting with a $10,000 giveaway! For each BODi workout you complete in October, November, and December, you’ll be entered for a chance to win $10K. The more you move, the better your chances! Complete up to 30 workouts per month for maximum entries and track your consistency with this free tracker!

If you’re a part of my BODi community already, save the graphic, get started tracking and be sure to tag me! (Also, make sure you’re a part of my LAVA Ladies & BODI Besties Commitment Group so you can show off your consistency with other women like you)

If you’re not, comment 10KWORKOUT to this post, and I’ll be in touch with the best way for you to start!

Get started, log at least 10 workouts and get a free shirt—while supplies last! Ready to get moving?

BODi Previews Fitness Quiz: https://www.beachbodyondemand.com/fitness-quiz?referringRepID=2844247

03/10/2024

✨ SIP & SWEAT SATURDAYS ✨

Family, friends and fitfam come work out with one of our amazing Super Trainers Lacee Green this saturday FOR FREE! Yep, you read it right, FREE!!!!

DM for the password code if you're interested 😊

30/09/2024

If you have more than 50 pounds to lose and already feel behind in 2024, don’t fear. This year can still be the year you do that… and we can do it together!

Hi, I’m Novee and it’s so nice to meet you. My life revolves around my kids and fur babies until I realize that my cup was always half full. Running around trying to do all the things was draining me out until the point of exhaustion. That’s when this lovely lady introduced me to at home workouts, mindset shifts and a nutrition plan that would fit into my hectic lifestyle and helped me de-stress so I could conquer my day with an open mind and less anxiety.

Here are 3 quick tips to start your weight loss journey today!
1. Set your movement schedule and create workouts like you would an appointment. Stick to that timing + don’t miss it!
2. Aim to drink 16 ounces of water before and after each meal!
3. Wake up 15 minutes earlier than you NEED to to lock in some quiet, private time for yourself.

Comment RENEWAL and I’ll send you my favorite recipes from my October bootcamp to 10x your results by adding nutrition support this week!

25/09/2024

IT'S T-SHIRT TUESDAY!

And this is for all my artsy friends. When I was younger I loved graffiti. Something about it seemed so freeing. To me, it was the freshest way to express yourself. Fun fact: At one point, I wanted to hire an artist to graffiti my son's bedroom walls. Now that it is more appreciated and known as street art, I try to find locations that have walls of art and use them as a backdrop 😊

Shoutout to all of the street artist, old and new. This shirt is for you 😊

12/09/2024

Do you struggle with letting it go?

I don’t know about you but I’m a huge overthinker. I’m also a recovering perfectionist. Talk about the perfect cocktail for generating stress and anxiety!

I’ve tried MANY things over the years. I’ve tried meditation, confiding in friends, reading, and keeping busy. But ultimately, I’ve found that unless you work through and process your thoughts and emotions, you can never really reach a place of peace or detachment enough to let it go...

Enter the only solution that’s worked for me: daily journaling.

And I’m not talking necessarily about those “Dear Diary” entries you might have made as a teenager (although, they are a form of journaling, too!). The beauty of it all is that journaling has no rules or structure. You make it what you want it to be. But for me, it is an outlet that lets me pour my heart out on paper, work through my worries, sit back and challenge my thoughts and feelings, and process it all.

That’s why I am hosting a free 5-day journaling challenge next week where I am going to teach you everything you need to implement journaling in your everyday life so that you can improve your mental health and overall well-being!

In this free challenge, you will receive:

📱 A free sample of the digital personal development app I use along with my journaling routine, every day.
✏️ A daily journal prompt to commit to + practice writing to wellness, every day,
📓 A free Write to Wellness PDF to collect your thoughts and journal entries throughout this week + beyond!

Every day for 5 days, we’ll get together to break down a few key simple behaviors and strategies to help you make journaling a daily habit, in whatever way works best for you! I’ll also be sharing some of the tools and resources that helped me create real and lasting change in my health and fitness journey (so that you can, too)!

Want to enroll in Write to Wellness? Drop your favorite emoji below or comment WRITE if I’ll be seeing you on DAY ONE, September 16.

01/09/2024

THESE ARE A FEW OF MY FAVORITE THINGS... did you sing this song when you read it? Well you're definitely gonna want to read the rest 😊

I am so excited to announce an incredible way for you to refocus on your health this September and SAVE 💸! We don’t do these sales often (because our prices are already SO amazing), but occasionally, big savings come along, and I want to make sure you know all about it! This sale is this weekend only and all pricing ends on Sept. 3rd - so if you see something that catches your eye, comment SAVE to this post so we can lock in that sale price and get your order started.

Here are some favorites I think would be perfect for you to start with during this Labor Day Sale promo:

● Daily, all-natural pre-workout (aka. Hype Juice), Energize ($43.96 US)
● 3-day, belly bloat detox, The Refresh ($55.96 US)
● My favorite, all-natural, snack bar, Beachbar ($35.82 US)
● 21-days to totally rework your nutrition + health habits, Ultimate Reset Complete Kit ($159.96 US)

Ready to save? Comment here with the product you’re interested in and I’ll send the order link your way. Prices lock in through September 3rd only, so let’s chat today!

26/08/2024

Stress eating, boredom eating, late night snacker… sound like you? Me too.

With the hustle and bustle of life, it’s easy to just grab something even when you’re not hungry. This tea helps me crush my cravings and stay on track and it could definitely help you too. Just add to water, mix and drink. Want to try it?

19/08/2024

Oh this should be a good one ☝️

Mark Wahlberg and Halle Berry star in THE UNION. Only on Netflix August 16.Mike (Mark Wahlberg), a construction worker from Jersey, is quickly thrust into th...

18/08/2024

Check out my interview with on YouTube ⬇️

See how Shevnovia Easley did it, and how she exceeded even her doctor’s expectations!------------------------------------------------------------------------...

15/08/2024

You can also follow on Instagram to see more.

30/06/2024

Are you looking for a workout that you can do anywhere? Watch this and read below 😊

The thing I loved most about being a co-creator of this amazing program was that it's only 20 minutes, no equipment needed and can be done anywhere. Tomorrow is going to be a big celebration for me and I would love it if:

🌋 5 people familiar with yoga
🌋 5 people familiar with primal movement
🌋 5 people with physical therapy backgrounds
🌋 5 people that lift weights
🌋 5 people that have aches and pains because of mobility issues
🌋 5 women that have had tight hips from bringing life into the world

Yes, that's 30 people that are ready to change their bodies and age backwards.

Click the interest from below or drop your favorite emoji for more details.

Bodi Lava Interest Form:
https://forms.gle/KhSdo8Gpj49fE2Cp7

24/06/2024

I am creating a 6 Week Commitment Group this summer and wanted to share it with you all!

Have you heard of 75 hard? It’s a lifestyle challenge that I’ve been thinking of trying and it just never feels like the right time to commit to 75 days of anything… but it’s my health! It’s our body, our mind, the only one we’ve got. So, I want to stop making excuses and start showing up as the person I know I have the potential to really be! So, no more pushing it back, no more putting it off… I have created a version of the challenge that is aligned with ME, my goals, and my lifestyle, and I wanted to see if anyone out there would want to do it together!

In just 20 minutes a day 😉

➡️ For the next 6 weeks, I am committing to...
🌋 Prioritizing my workout (20 minutes, at home, no equipment)
☀️ Getting outside (45 minutes)
🥗 Sticking to my meal plan
📗 Writing 5 things I am grateful for each morning
Reading 10 pages of personal development each day
Drinking a gallon of water each day

I am setting up all the rules of the challenge in my LAVA Ladies Commitment Group and would love to send you a look of what that space looks like! You can comment FREE to get a free sample workout and meal plan from me - just a piece of all you get when you say YES and go all in with us this summer!

15/06/2024

The likes might come for the person on the right, but I want to talk about the person on the left.

The person on the left is a reminder of how brave I was.
The person on the left is a reminder of how hard I dreamed of being happy.
The person on the left is a reminder of how I believed in myself.

She made the decision to make a change and take the first step.

Many of you may follow me and compare your first step to what you see NOW, but remember I was at the same place you are not too long along. Watching all the other transformations roll in, trying every fad diet I could Google search, and thinking how I could never do “that”.

Don’t compare your day 1 to my day 300, friend!

I thought I'd always have stomach that I hated and would forever feel uncomfortable in clothes, that I would never love my body either to wear a crop top.

But once I started focusing on my mindset and nutrition, I stopped focusing on just losing weight because I didn’t like my body, and started working hard to on decreased my bloated stomach.

Look, we’re all busy, and working out isn’t always easy. Summer should be a time for memories, relaxation, and new, confident adventures with family and friends. But if we’re not constantly making progress on ourselves, what is the alternative?

Taking small steps, consistently, has given me the confidence I NEVER thought I could have 👯

Seriously, all it took was:
- Committing to 20 minutes of targeted movement a day
- a balanced nutrition plan
- a nutrient-dense superfood shake that tastes like a milkshake
- a community of other people supporting each other

👉🏼 that’s my secret sauce. And I'm looking to share it 👭

If you want the body, strength, and confidence you never thought you could have, I’m here to help! 👯 I am hosting a free 5-day challenge all about prepping yourself for success and want you to be a part of it! The group will run June 17 to June 21 and is the perfect way to kick off Summer 2024 and prepare for your best summer yet!

Drop your favorite emoji below and I’ll send you all the details!

06/06/2024

Who is ready to see a difference in how they feel in just FIVE DAYS? I am hosting a special free, 5-day challenge June 10 to June 14 and I want YOU to be there!

This challenge is for the people that don’t have time to workout… I want to show you that you don’t need much time to achieve your goals.

Here’s what you can expect from this free challenge:
● A daily post + assignment with a new commitment to make a difference,
● A behind-the-scenes look into the newest program I am committing to and what differences I am expecting to see this summer,
● Access to my free community with daily check-ins, my favorite fitness resources, and freebies, every week!

If we can do THIS together for 5 days, think of the differences you can make in 3, 6, or 12 weeks?! This is just the beginning - let’s see a difference! Drop an emoji if you want to start with us on June 10 ✨

28/03/2024

Tell me if this sounds familiar…

You know that working out is important for your overall health and you try to add it in by buying a gym membership, hitting the machines, or by doing workouts at home you found on Pinterest or streaming random workouts from YouTube. And maybe you carry on like that for a little while but then life happens, you stop going to the gym, you spend more time trying to figure out which workout to do, or you’ve missed two days in a row and can’t seem to get “back on the bandwagon”. The next thing you know, the very thought of exercising or working out makes you want to crawl back in bed and hide.

Been there? 🙋🏽‍♀️

So have I. And I realized, after starting and giving up on my fitness journey one too many times, that if I truly wanted to stop feeling like a failure and hating the very thought of exercise or physical activity, something really had to change. Something had to become… more fun! Which is why this month I am hosting a free 5 day challenge called Make Fitness FUN! 🎉

Every day for 5 days, I will be sharing some of my most valuable lessons on why focusing on sustainable, FUNctional fitness is better than pushing yourself through a quick fix workout plan you hate.

If you’re ready to maximize your time and effort by focusing on functional fitness and finally make real and lasting change, drop a ✨ below and I’ll get you the info!

02/03/2024

Pause your Netflix, hurry back from your target run and start your month and morning off with the curvy trainer herself!

💰 cost 0 dollars, free99, not a dang on penny
🎉 equipment, zoom, your body, water
⏰ starting soon so DM me for the link

Let’s Go!