VEGEFit Podcast

09/08/2024

Half of the year is behind us and many of us are feeling the pressure this year has brought. 😵‍💫

Taking a moment to detox and recharge is more important than ever!

In this episode of the , we're joined by .nagavarapu_phd to revisit Ayurvedic Detox, a practice that can help you restore balance and prepare you for the busy BER months ahead! 🌲

Stay Tuned!!!!

11/07/2024

The power of being connected to yourself is infinite.🤗

Let's listen to Ms Casey Stevens as she shares with us The Transformative Power of Spiritual Psychotherapy in our latest episode of .

🎧 Listen to the episode on:

Spotify & Apple Podcast - VEGEFit Podcast

Learn more about Ms Casey Stevens and Spiritual Psychotherapy by following her on socials:

INSTAGRAM -
YouTube -
Website: shrinkbigger.com

If the episode resonates with you please give us a 5 ✨ and a follow. It means alot to us. ❤️

Because here at we may not still be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

04/07/2024

Wisdom From Within. Do you agree? 🤗

Let's listen to Ms Casey Stevens as she shares with us The Transformative Power of Spiritual Psychotherapy in our latest episode of .

🎧 Listen to the episode on:

Spotify & Apple Podcast - VEGEFit Podcast

Learn more about Ms Casey Stevens and Spiritual Psychotherapy by following her on socials:

INSTAGRAM -
YouTube -
Website: shrinkbigger.com

If the episode resonates with you please give us a 5 ✨ and a follow. It means alot to us. ❤️

Because here at we may not still be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

27/06/2024

Understanding Before Pathologizing 🤗

Let's listen to Ms Casey Stevens as she shares with us The Transformative Power of Spiritual Psychotherapy in our latest episode of .

🎧 Listen to the episode on:

Spotify & Apple Podcast - VEGEFit Podcast

Learn more about Ms Casey Stevens and Spiritual Psychotherapy by following her on socials:

INSTAGRAM -
YouTube -
Website: shrinkbigger.com

If the episode resonates with you please give us a 5 ✨ and a follow. It means alot to us. ❤️

Because here at we may not still be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

21/06/2024

Do you agree? 🤗

Let's listen to Ms Casey Stevens as she shares with us The Transformative Power of Spiritual Psychotherapy in our latest episode of .

🎧 Listen to the episode on:

Spotify & Apple Podcast - VEGEFit Podcast

Learn more about Ms Casey Stevens and Spiritual Psychotherapy by following her on socials:

INSTAGRAM -
YouTube -
Website: shrinkbigger.com

If the episode resonates with you please give us a 5 ✨ and a follow. It means alot to us. ❤️

Because here at we may not still be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

19/06/2024

Have you heard of Spiritual Psychotherapy? 🪷

Can you imagine Psychology and the knowledge of Spirituality being used together and becoming a new form of healing practice? 

In the new episode of the we will explore the Transformative Power of Spiritual Psychotherapy with Ms. Casey Stevens and talk about Quantum Healing, Polyvagal Theory and many more. 

So, Stay Tuned!!!! 🤗 

12/06/2024

Do you agree? 🤔

Let's listen to Ms. Heidi
In the part 2 episode of Healing the Healer Inside you episode via in Spotify, Apple Podcast.

Follow Ms Heidi on socials:

Instagram:
Spotify: Healing the self by Heidi Morrison

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

05/06/2024

Do you agree? 🤔

Let's listen to Ms. Heidi as she shares why sadness is relative to being angry in the part 2 episode of Healing the Healer Inside you episode via in Spotify, Apple Podcast.

Follow Ms Heidi on socials:

Instagram:
Spotify: Healing the self by Heidi Morrison

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

26/05/2024

Monday thoughts. Do you agree? 🤔

Let's listen to Ms. Heidi as she shares how ignorance is not going to save anyone in the part 2 episode of Healing the Healer Inside you episode via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

23/05/2024

And we are back for part 2!!! 🤗

Where we will delve deeper on the SOUL.

Let's listen to Ms. Heidi Morrison as she shares her insights in Healing The Healer Inside you PART 2 "The Soul" on our latest podcast episode of the . 🎧🎙️

Stay Tuned...

14/05/2024

This is a very powerful statement because more often we choose to ignore a RED FLAG 🚩 or rationalize to a point we are already hurting ourselves and traumatizing other people who are involved in the situation (e.g. the children).

Let's listen to Ms. Rie as she continues to share her knowledge on how to spot Red Flag Behaviors in a relationship via in Spotify, Apple Podcast.

Follow her on socials:
Instagram:
WOW account -

WOW Facebook group which can only be accessible if you are given a link by Ms Rie

If the episodes resonates with you please do give us a follow and a 5✨ in Spotify and Apple Podcast. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

07/05/2024

Do you agree? 🤔

Let's listen to Ms. Rie as she continue to share her knowledge on how to spot Red Flag Behaviors in a relationship and why Domestic Abuse is considered a Child Abuse via in Spotify, Apple Podcast.

Follow her on socials:
Instagram:
WOW account -

WOW Facebook group which can only be accessible if you are given a link by Ms Rie

If the episodes resonates with you please do give us a follow and a 5✨ in Spotify and Apple Podcast. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

29/04/2024

I know many can relate to this be it in romantic relationships or on other forms of relationship e.g. at home, school or workplace.

Let's listen to Ms. Rie as she continue to share her knowledge on how to spot Red Flag Behaviors in a relationship via in Spotify, Apple Podcast.

Follow her on socials:
Instagram:
WOW account -

WOW Facebook group which can only be accessible if you are given a link by Ms Rie

If the episodes resonates with you please do give us a follow and a 5✨ in Spotify and Apple Podcast. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

23/04/2024

When your relationship is causing you stress and fear. Can you consider yourself healthy and fit? 🤔

When you have been in an abusive relationship. Will there still be a chance for you to have a healthier and happier life?

Or was there a time you thought. If only someone had told me long ago how to spot red flag behaviors I would have avoided it right away...

Dear friends, This episode is about that Opportunity! An opportunity to know that there's actually a pattern in abuse and there are people who devoted their time spreading awareness on Red Flag Behaviors in Relationship.

Let's listen to Ms. Rie as she shares her insights in Relationship RED FLAGS 🚩 in our latest podcast episode of the . 🎧🎙️

Stay Tuned...

23/04/2024

Have you experienced this? 🤔

Let's listen to Ms. Rie as she shares her knowledge on how to spot Red Flag Behaviors in a relationship via in Spotify, Apple Podcast.

Follow her on socials:
Instagram:
WOW account -

WOW Facebook group which can only be accessible if you are given a link by Ms Rie

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

10/04/2024

Do you agree? 🤔

Let's listen to Ms. Heidi as she shares how awareness of human energetic anatomy helps deepen our connection with ourselves via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

01/04/2024

Do you agree? 🤔

Let's listen to Ms. Heidi as she shares her self-discovery and self-healing journey via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

26/03/2024

Do you agree? 🤗

Let's listen to Ms Heidi as she shares her self healing journey and how self-awareness can help create a positive impact in our lives and the lives of others via in Spotify, Apple Podcast.

Link to the full episode on Bio and on Season 2 Story Highlight 🤗

If the episodes resonates with you please do give us a follow and a 5✨. Your Feedback means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

22/03/2024

How far will you go to heal yourself? 🤗

Have you ever wondered if the knowledge of the self has the power to heal you up to the soul level?

Let's listen to Ms. Heidi Morrison as she shares her insights in Healing The Healer Inside you on our latest podcast episode of the . 🎧🎙️

Stay Tuned...

18/03/2024

Do you agree? 🤗

Let's listen to Health Angel as she shares her experiences via in Spotify, Apple Podcast.

Link of full episode on Bio. 🤗

If the episodes resonates with you please do give us a follow and a 5✨. Your Feedback means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

15/03/2024

Do you agree? 🤔

Let's listen as she shares her Lenten Reflections via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

04/03/2024

Join us in this enlightening episode of "Lenten Reflections with Health Angel," where we explore the relationship between spirituality and well-being. Can prayer propel you toward your fitness goals? Discover the importance of a digital detox for mental clarity. Learn why confession is profoundly healing for the soul and how healed individuals become healers themselves.

Join us in this enlightening episode of "Lenten Reflections with Health Angel," where we explore the relationship between spirituality and well-being. Can pr...

20/02/2024

Lenten Season started early this year! How did my fellow catholics celebrated valentines day while being called to fast?

Share your experiences as our second episode this season will be uploaded in a few...

Stay Tuned... 🙏 ✨

10/02/2024

Do you agree? 🤗

Let's listen to Macs as she shares her insights at 30s and Thriving episode of the .

Please follow her on socials.
INSTAGRAM -
SPOTIFY - The Art of Daily Thriving
TIKTOK- The art of daily thriving (QR code available)

04/02/2024

Do you agree? 🤔

Let's listen Macs as she shares to us her experiences in 30s and Thriving via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

23/01/2024

Have you experienced this? 🤔

Most of our negative behaviors/ feelings toward others came from projection and not real anger towards another.

Let's listen Macs as she shares to us her experiences in 30s and Thriving via in Spotify, Apple Podcast.

If the episodes resonates with you please do give us a follow and a 5✨. It means alot to us. ❤️

Because here at we may still not be fit and far from being spiritual but we are working on it everyday! ✨

Thank you. 🙏

12/01/2024

✨ STORY TIME ✨

Before pandemic one way for me to declutter mind was making How-to-Guides & Reviews in YouTube and Blogs on WordPress. It was a good feeling to share the experience and help those who have inquiry about things I'm interested to as well.

During the Pandemic everything came to a halt. I have been 95% on isolation. In order to survive this new life all I ever did was exercise 2x a day, learn new language, skills and even sport I can do indoor or garden. It was tough that I've realized PHYSICAL and MENTAL HEALTH IS NOT ENOUGH.

We also need to check our Emotions and our Spiritual anchor as well coz without it. IDK how I managed the 2years isolation.

One of the course I got interested on was Podcasts Editing but around that time we can barely find free platforms. It was only when I saw Anchor (Spotify) promotion that I started to think, maybe someone can benefit from these stories like I have helped people who comes to me or message me whenever life becomes out of balance.

Why VEGEFIT Podcast?

I was going home from a jog when I coined the name as I was also vegetarian around the time for detox and how this simple meals can help the mind, regulate emotions and help us anchor spiritually.

I don't know the word HOLISTIC FITNESS exist around that time.

Through, my acct I've encountered many people like me, Sharing their knowledge and stories. Instead of spreading word from daily reflections. I learn more from others as well and Made meaningful connections. 🥰

I am forever grateful for everyone who joined me in Season 1. Most of them admitted it was their first time or shy and still did it. 🙏 ✨

As this is a hobby podcast and not funded. All the more I am touched for their "YES" 🐈

For everyone who listened and supports by likes, comment and shares. Thank you as well. You made all of us feel that the effort was worth it.

Knowing we are heared and was able to touched lives. Is one great blessing. 😇

Thank you very much for everyone's support and love. 🤗