Show It Off Podcast

20/04/2020

There is a “Thank you, next” that happens after depression.

(When we choose it).
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The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. ❤️
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Last week’s episode was about how feelings are for being felt, even the terrible ones.
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The message of hope and courage I shared and integrated lifted me more each day.
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Episode 43 is the second part of my candid share of
“Moving Through Despair.”
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I share just how I worked my way up the emotional scale and how you can too. ❤️
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🎧You can listen by clicking the link in my bio 👆🏼
or by searching “Show It Off”
in Apple Podcasts or Spotify and most other podcatchers.

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www.sarahfayschaaf.com

13/04/2020

Are you feeling depressed?
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Any sadness we have avoided before is now unavoidable.
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Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now.
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This is a perfect storm for depression.
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Episode 43 is an authentic share of moving through depression one day at a time.
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You are not alone in the darkness. Personally, I have been IN IT (swipe to see sad Sarah Fay) unable to reach out and crying 10-15 times a day. I didn’t want to show up. And I knew I had to move through these feelings, and still am. I’m surrendering to the process and sharing with you in real time. It’s not so fun to be authentic when there is ugly crying involved but I’m going to do it anyway. Because my purpose is to use my voice to serve, even when my voice is shaky.
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There is courage, there is Hope, there is safety in the surrender and there is joy in your future.
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The only way to it is through it.
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Hear tips, encouragement, and the Divine message I received when I prayed for help for me and for you.
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www.sarahfayschaaf.com

Are You Ready to Show It Off?Are you ready to have confidence like never before? Are you ready to be supported in your journey to gain self-esteem?I hope you said “YES” because you’re in the right place. How to Be Attractive: Dating SkillsIn this article I am going to teach you how to be attra...

01/04/2020

Vulnerability, emotions, prayer, meditation, resting and restoring practice in presence.
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This is what has replaced busy-ness, over scheduling, faking it, acting, and holding it all together.
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said this morning that “the jig is up, no one is nailing it. We are all wild.”
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When I started working with my coach he said, “I see you, Sarah. You are healing others in the ways you are inviting healing for yourself.” Indeed.
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This was a relief to me because it was never my intention to seem like I have it all together, like I’m the most confident woman ever-yet I was being expected to be that woman.
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No. The jig is up. I teach self-love and confidence because for 39 years that’s been my biggest struggle. (Maybe my first few years of life were self-loving. I’d sure like to think they were).
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When we are all being still, being home, in our cozy clothes, with ourselves or our closest family, when hearts are breaking and people are afraid and unable to “busy” themselves out of those feelings we are raw. We are real. The jig is up. It’s time to look at our mess, our wounds. It’s time to gently, self-lovingly clean up and heal.
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It’s time to remember our purpose is to give and receive LOVE.
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Can you be in the state of allowing today?
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Can you let down your guard, be naked and see yourself and live all your human-ness so you can let the SPIRIT of you shine through?
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With no armor we are nothing but love and light.
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The jig is up.
You’re messy.
I’m messy.
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Aren’t we gorgeous? via .app

30/03/2020

If you’ve been feeling like your value has decreased with the decrease in income, businesses, and productivity, Episode 41 of the is for you. ❤️ 🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

29/03/2020

Girl, Wash Your Face by video #3 Show It Off Book Club

Reading to you one of my favorite parts.
How are you feeling about reading this book?
What’s coming up for you?
Share in the comments one “Lie” that really struck a cord with you.

14/03/2020

Video #2 Let me know what are you thinking about these chapters?

09/03/2020

Peacock School is now open for enrollment!

This course is powerful with 11 simple practices to integrate into your life to help you build confidence.

This video is a testimonial from a Peacock School Graduate, see what she has to say about the course. :)

https://youtu.be/fKEHweQGhf8

06/03/2020

Today I am starting the conversation on the first three chapters of Rachel Hollis’ Girl, Wash Your Face

06/03/2020

Rachel Hollis’ Girl, Wash Your Face!

what are you ladies thinking about this book? Is it like looking in a mirror? Ha ha. Are you loving it as much as I am? What is this bringing up for you? I would love to hear your experience of reading the first three chapters with me.

28/02/2020

Ladies, how do you feel about your period? Have you ever considered that any negative feelings you have about menstruating affects your ability to have confidence and to love yourself?
🎙In Episode 37 of THE SHOW IT OFF PODCAST 💋 I interview this beautiful woman 👆🏼 who is a Hormonal Health Coach and smart, intuitive woman. She sheds some major light on the self-love a d confidence that comes from shifting how we see and how we love ourselves within our different phases and cycles. 🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

27/02/2020

on our favorite subject-CONFIDENCE ❤️
Reminder: Starting March 1st the is reading ! 🙌🏻🙌🏾🙌🏿
Get your copy at or online and join the club!!

24/02/2020

Like in any relationship, the more intimately we get to know ourselves the better we love and care for ourselves.
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In this 37th episode of THE SHOW IT OFF PODCAST 💋
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🎙You will learn about:
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❤️the 4 seasons of a woman’s physical & emotional experience,
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❤️how to tenderly nurture yourself in the different times,
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❤️simple shifts a woman can make to change her experience of being go on her period
❤️& more with the
confident and self-loving
Hormonal Health Coach,
Alexa Lynx.
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Alexa is such a delight and so wise on this topic which we seldom bring to the light.
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Connect with her
@ Hilo, Hawaii

24/02/2020

Sister, you are worthy; and each night we can see the moon let’s be reminded of that worth.
Each time we see the sun let’s remember our power.
With each season and each natural phase let’s remember our connection to the Mother. 🌏
thank you for this share.

22/02/2020

I was once
self-loathing.
Most of the thoughts in my head sounded like, "I am not smart, I am not talented, I am not good at anything." Or "She is better than me, he is more valuable than me, I am worthless."

Even worse, I would engage in lots of self-destructive behavior to be sure my actions matched my thoughts. I would have s*x with people I didn't want to have s*x with. I would work at jobs I hated, I would eat foods that made me feel sick. After all, that is what I believed I deserved.


Despite this, there was a whisper deep within me. I could barely hear it, but that was enough for me to strain my ear so I could listen.
This whisper said, "You are made for more."

I chose to follow that whisper...
It lead me to my first yoga class.
There I learned to connect my body to my mind and my mind to my heart. There I acquired a mentor who taught me healthy ways of thinking, healthy ways of living along with the lessons of yoga.
She showed me an example of a strong woman who had tools to deal with anxiety and self-loathing.


Implementing tools became my obsession
Meditation, facing my fears, affirmations, self-help books, and spiritual practice became my daily habits.
This empowered me. This changed my life!
It was hard at first. But it got easier. Then it got harder. But I kept going and I started seeing real change in how I thought, felt, and lived. Then I was able to learn more healthy habits that changed how I thought, what I believed, and how I lived.



Self-Loving became my new reality
Now, when fears arise, I know what to do. When I question my worth, I know what to do. The result? My health, money, happiness, energy, and the experience of my life is better than ever (and getting better every day) because of these PRACTICES I learned how to embody.




I can teach you
You can love yourself. You can build confidence. You can learn to implement simple yet effective practices that will take you to a level of self-love you have never known.
I say this with full conviction because I have done it myself.
As a Confidence Coach and natural-born teacher, I have seen my students CHANGE THEIR LIVES because of their focus on these practices that help us to believe in our worth.
I can teach you too!

How?

With an 11 Day online school, I created called Peacock School.
You can learn more here:

www.peacock.school

22/02/2020

New episode for you Unattached Siren Mamas! 💋 🎧You can listen by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

22/02/2020

Struggling with thinking I wasn’t good enough has plagued my thoughts for years.
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Believing that others were simply better than me—-
more valuable than me—-
was my biggest obstacle for building self-esteem.
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Can you relate?
Do you ever feel like this?
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I desperately wanted this to change. So I prayed.
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My prayers lead me to yoga.
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And to books by and
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Through these teachers I came to understand the
Law of Oneness.
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The light in me is the same light in you. 🙏🏼
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I came to understand that we are all on a journey, just currently on different mile markers.
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This became my new way of thinking.
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My new mantra.
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And when I was really struggling, really feeling low, I’d let my little self; the wounded child in me have a voice and she’d say,
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“You’re not better than me.”
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May sound kinda immature-that’s because it was as a child I began thinking others were more valuable than me.
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So I let that inner child speak otherwise.
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👆🏼this is just how she talks 🤷🏼‍♀️
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So, that person who makes more money,
who is more fit,
who has the amazing spouse, and
all the other things you desire...they are not better than you.
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Sister, if it helps you to repeat a mantra that others may think sounds silly, that’s ok.
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If it helps you embody a new way of thinking, feeling, and being in this world-it’s perfect.
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You were born valuable.
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If anyone else didn’t, hasn’t, won’t see that-their loss.
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It’s not gospel.
It’s not universal law.
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It’s a freaking opinion.
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You are the boss of you.
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You are the one who decides how worthy you are.
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Your thoughts 👉🏿feelings👉🏽behavior👉🏻your life.
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Think the way you’d love to live.
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Think you are worthy starting now.
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Nobody is better than anybody.
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Just love yourself,
love everyone!
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We are all deserving of love.
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22/02/2020

Do you want to be confident?
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Are you ready to know your worth and unique gifts and be ready to Show It Off? 💋
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The doors to
🦚 PEACOCK SCHOOL 🦚
open March 1st and
close March 8th!
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Take the leap!
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Do something for yourself!
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It’s time!
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What is
🦚PEACOCK SCHOOL🦚??
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11 Day of Practices for Building Confidence ❤️
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One new practice per day.
11 Days of FB lives from me Your host and favorite Confidence Coach
A supportive community, and learning how to implement 11 simple practices into your life that WILL BUILD YOUR CONFIDENCE.
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How to sign up??
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Just click the link in my bio. It will take you to
www.peacock.school
where you will get all the details and be able to register.
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School is in session from March 11th-March 21st 🦚
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Have questions? Ask me anything in the comments below and I will answer.
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I passionately believe that if I can learn to love myself and have shameless and unapologetic confidence using the practices the I teach in
🦚PEACOCK SCHOOL🦚 then YOU can too. ❤️

22/02/2020

🦚That’s right, I want to see you SHOW IT OFF💋 Be PROUD &
L❤️VE yourself more than you ever thought possible.
The does to
🦚PEACOCK SCHOOL 🦚
open March 1st and close March 8th. ❤️
Get ready! It’s time for you to be confident.
For more information go to the link in my bio or to www.peacock.school

22/02/2020

Do you want to be confident?
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Are you ready to know your worth and unique gifts and be ready to Show It Off? 💋
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The doors to
🦚 PEACOCK SCHOOL 🦚
open March 1st and
close March 8th!
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Take the leap!
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Do something for yourself!
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It’s time!
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What is
🦚PEACOCK SCHOOL🦚??
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11 Day of Practices for Building Confidence ❤️
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One new practice per day.
11 Days of FB lives from me Your host and favorite Confidence Coach
A supportive community, and learning how to implement 11 simple practices into your life that WILL BUILD YOUR CONFIDENCE.
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How to sign up??
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Just click the link in my bio. It will take you to
www.peacock.school
where you will get all the details and be able to register.
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School is in session from March 11th-March 21st 🦚
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Have questions? Ask me anything in the comments below and I will answer.
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I passionately believe that if I can learn to love myself and have shameless and unapologetic confidence using the practices the I teach in
🦚PEACOCK SCHOOL🦚 then YOU can too. ❤️

20/02/2020

I’m jumping. I believe in myself. Even if I’m afraid of what I don’t know (the future) I’m CHOOSING TO TRUST that it will be amazing and I’ll be caught, I’ll be safe, I’m having an adventure. I’m NOT BORED. I’m not playing it safe. I’m taking risks. I’m leaping. You can too. Believe in yourself. LOVE YOURSELF enough to take the leap.

20/02/2020

20/02/2020

Do you consider yourself to be your own best friend? Got three minutes? Listen to today’s bonus episode and get inspired to love yourself like you would your very best friend. ❤️

20/02/2020

And what does that mean to you?
Do you enjoy spending time alone?
Are you kind and forgiving to yourself?
So you look out for yourself?
More on this today for bonus episode coming out today. ❤️

18/02/2020

Hey Show Offs! 💋 It’s easy to think I’ll be happy “when...” I’ll love myself “after...” But once we understand how EMBODIMENT of the feelings we are reaching for is how we ATTRACT the details because we already are happy and self-loving, everything falls into place.
The full length version is a absolutely worth the time. It’s golden. ❤️
And *remember* March & April are months for our starting with as our March book and for April 🍒

If you are ready for massive support in finally having self-love and confidence, you are certainly in the right place.

Yes, let’s all SHOW UP and show it off. 💋

17/02/2020

This is TRUE AF.
Picking even one of these statements and saying it to yourself ALL FREAKING DAY will absolutely make major sh*ts in how you feel about yourself.
And guess what?? How are you feel changes everything in your entire life for the better. ❤️
I promise. But don’t just take my word for it. Try it TODAY and see.
Then repeat any or all of these TRUE statements and let it be your mantra.
Retrain you’re mind from every other time someone or something caused you to believe otherwise.
I love you so much. You’re allowed to love yourself too. 💋

17/02/2020

At times, my mind and the stories it holds on to can be my worst enemy. 💔
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Even at a sub-conscious level my mind can hold me back from feeling, being, doing what I want for my life.
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Can you relate?
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Thankfully, 🙏🏼 I have tools that work to get myself back into alignment when the gremlins come out to try and break me down. 🧰
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If you’d like to use these tools to help you change the story when your mean little gremlins come out, I’ve got ‘cha. ❤️
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🎙Episode #36 of the
SHOW IT OFF PODCAST 💋
How to Conquer Self-Sabotage
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In this episode I give a simple yet affective 3-step process that absolutely works.
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
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11/02/2020

February’s Book Club Read! ❤️
Women! Together we are straight up UNSTOPPABLE!
is packed with inspiration & storytelling all in the name of women coming together in all our beautiful, powerful glory! ❤️
Next for March is 🤩 I pretty much created this so I could motivate people to read this book AND which is our book for April—both by my pretend BFF 🥰😘
Get your books and start your own 💋
It’s when we continuously saturate our minds with inspiration and motivation, hearing stories of people who have decided to love themselves enough to show up in the world that we remember (and believe we can) to do the same. ❤️
@ Pahoa, Hawaii

11/02/2020

Feel safe enough to let your guard down with Show It Off Podcast 💋 #35

11/02/2020

Life is gonna throw us stressors, challenge us, even hurt our feelings at times.
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True safety lies in our DEFENSELESSNESS.
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And, if we don’t have an awareness for how we tend to self-protect then we may be hurting ourselves and people we love in the process. ❤️
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🎙Episode 35 of the
Show It Off Podcast 💋
highlights the top most common defense mechanisms so you can see where you tend to go when you don’t feel safe and how you can chose a more loving and affective pattern.
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
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@ End of Road Lava Viewing

11/02/2020

What would happen if we put our weapons on the table and feel things?
How would it be to feel safe in feeling?
🎙Episode 35 of the
Show It Off Podcast 💋
is about defense mechanisms & how to be self-loving within them.
Enjoy. ❤️
Thank you for your art, humor, & wisdom

08/02/2020

Often looked upon as a bad thing, “Peacocking” can actually be beautiful. Peacock medicine/spiritual meaning is about communication, community, leadership, laughter, spirituality, and integrity. All qualities we hold in high regard, yes?

THIS 👆🏼video by is so on point as to what I’ve been saying about confidence and peacocking!!
It blows my mind that someone else in another part of the world sees with the very same vision as I do. 😍 (Soul Mates? 😉)
🦚 The online course to build confidence I built, “PEACOCK SCHOOL” will be open for enrollment for the second time very soon! ❤️
Watch this video and let your perception of peacocking and being a show off shift.
We all want to be loved, seen, understood-even if only by one person. 💋
Ready to build confidence?? Click the link in my bio to learn more about the one and only 🦚 Peacock School: 11 Days of Practices to build Confidence 🦚🙌🏾


Repost from
•
From an evolutionary perspective, peacocking is how we communicate our s*xual fitness, how we announce our reproductive readiness, something we are wired to do. All animals do it. We call it “peacocking” after the beautiful displays put on by peacocks. We might call it birdsong in the case of birds and their mating calls, or poetry in the case of humans and our mating calls. Everything we do is a form of creative virtue signaling: From the most shallow to the most sublime. We are all using what we have to secure the attention of potential mates. It’s not even conscious most of the time. We trade in genes and memes. We shake our bodies, show off our cars, publish our poetry and Instagram our selfies: whether sacred or profane, all creativity is a form of peacocking.... the point is we shouldn’t be so quick to judge people for “showing off”, for underneath they are simply doing what they must: sing their song, get some “likes” and score someone to mate with.

06/02/2020

Getting to know the magic within you and being bold enough to share it is the best thing you can do for.....your kids, your beloved, your employees, your family, your community, the planet.
Self-love isn’t selfish and siren mamas have a lot to be proud of.

05/02/2020

All about deciding to OWN who you are.
Thank you for keeping it real and inspiring us to show up and go big. Also, respect to
for always bringing amazing people together. ❤️

05/02/2020

Another example of using bigger thinking, spiritually, and confidence to cancel out
🎙Have you listened to Episode 34 of The Show It Off Podcast 💋yet?

Thank you for keeping it real. ❤️

03/02/2020

“I’m s fake & im going to be found out!” 😰😬
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Have you ever suffered from this thought/feeling? 👆🏼👆🏿
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Ready to finally ENJOY the success you have?
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In Episode 34 of the SHOW IT OFF PODCAST 💋
I Use the Laws of the Universe to disprove the concepts of imposter syndrome so you can be confident in your success.
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Once you hear this episode you’ll be free from the pressure you are putting on yourself and finally be able to enjoy your achievements. ❤️
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
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31/01/2020

It’s no secret that to date and be in relationship means being vulnerable. But we can create a safe container for us to open up in, if we are putting our relationship with our own self first.
Episode 8 of the Show It Off Podcast 💋 Dating With Confidence & Loving Yourself will help you do just what the title claims. ❤️
🎧You can listen by clicking the link in my bio 👆🏼or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

30/01/2020

Calling all my Unattached Siren Mamas!
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You CAN have it ALL, but maybe not all at once. ❤️
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This week’s Siren Mama Saturday episode is on:
-doing our best
-being ok with the seasons
-strategies to help us manage being a present mama (who isn’t loosing her mind)
-all while bringing home the bacon and frying it in the pan.
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.

29/01/2020

Episode 32 of the Show It Off Podcast 💋will inspire anyone who is ready to put themselves up on the top of the list.

27/01/2020

Have you ever fallen in love with a friend?
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Every emotion is an opportunity for learning and growth.
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When we are paying attention, we can see ourselves in ways we couldn’t without the reflection of another person. ❤️
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🎙 In episode 33 of
THE SHOW IT OFF PODCAST 💋I tell the raw and real story of what I learned when I let myself fall in love with a friend...
and how you can self-reflect and ultimately learn a lot about yourself in vulnerable moments like this.
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🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.
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