Students of Insight: A Modern Mindfulness Journey

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This podcast is a conversation between two young, deeply committed mindfulness practitioners who share their struggles, triumphs and wisdom around issues such as anxiety, depression and delusion in the modern world.

Hey friends,Apologies for the delay with this episode. Jackson has had a lot going on in his life but is gradually gett...
05/08/2020

Hey friends,

Apologies for the delay with this episode. Jackson has had a lot going on in his life but is gradually getting back on track.
We're definitely eager to get the show on the road and I'm excited to pump out more episodes and have more authentic dialogues!

In this episode we explore Jackson's psychology and I ask him some personal/ confronting questions about some hot topics around anxiety, relationships and values (all powerful questions asked in episode description). We also get into some really interesting nuance around practically dealing with negative emotion like anxiety using mindfulness which I always get giddy about. I always find a lot of value hearing Jackson talk authentically about his struggles and triumphs and also picked up a few books that have gone right to the top of my reading list having heard them recommended by Jackson.

Please enjoy and stay strong,
Sam

In this episode Sam puts Jackson on the hot seat, asking some powerful questions and illuminating Jackson's personal triumphs and pitfalls. We hope you find relate-ability in Jackson's authenticity as we delve into how Mindfulness has altered man...

Episode 3 is now up! Join us as we delve into the anxieties we both have encountered in the workplace and discuss the di...
28/05/2020

Episode 3 is now up! Join us as we delve into the anxieties we both have encountered in the workplace and discuss the different practices that have helped us to overcome these obstacles.

The mindfulness challenge this week looks into personal values and establishing your most important ones from the following list:https://management30.com/wp-content/uploads/2019/02/big-value-list-management30.pdf

As always with loving-kindness.

In this episode, Jackson and Sam delve deep into their struggle with workplace anxiety, finding commonality in its genesis between one another. The episode then finishes up with a dialogue around mindful strategies they have implemented that have...

Episode 1 out now. Stay tuned weekly for new discussions on various topics of mindfulness and how they relate to the mod...
18/05/2020

Episode 1 out now. Stay tuned weekly for new discussions on various topics of mindfulness and how they relate to the modern world. Meta, Sam and Jackson

Sam and Jackson delve straight into various physical and psychological struggles they have been through that resulted in their discovery and avid practice of mindfulness meditation, with the latter portion of the podcast presenting a mindfulness c...

18/05/2020
18/05/2020

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Humble Beginnings

This project ultimately began as a friendship, and out of that came the desire to share our experiences with others in the hopes that we can help people, as well as build a community of supportive and open people interested in topics of mindfulness and meditation.

Sam and I (Jackson) met in late 2018 and since then have been a constant inspiration for one another through our self development. This has included mindfulness retreats, reading and listening to talks from teachers of all different backgrounds. Some of the most influential to us have been Joseph Goldstein, S.N Goenka, Joe Rogan, Sam Harris, Sharon Salzburg, Alan Watts, Tim Ferriss, and Ram Dass, to name just a few.

Throughout our journey into mindfulness and meditation, podcasts have been a large resource and so it was only fitting that if we were to create a project together, it would be a podcast. Our first aim of this project is to create an open dialogue between the two of us that will further our own individual practices. The two other main aims is to create a community of like minded people and to hopefully help guide others on this difficult journey we call life. To achieve these things we have vowed to remove our masks and to be completely honest, no matter the circumstances. We shall discuss such topics as body image, anxiety, meditation, fear and loving-kindness.

We hope you will come along for the ride with us. Meta, Sam and Jackson.