Junipher Meets North of Love

01/10/2021

Bonus episode!!

On this week’s episode Katie and Noelani do a solo episode to talk about their recent experiences with grief, how they have navigated it thus far and what has helped them along the way. This episode is as personal as it gets and their hope is to let other’s walking the road of grief know they are not alone. There is no right or wrong to grieve and it is ok to not be ok.

https://open.spotify.com/episode/5dSi1GoX01HgTjlZFKhUpM?si=3z-VQ_1nQ2SH9J3vSsuuRg&dl_branch=1

15/09/2021

Richelle Peters is the Owner of Misfit Academy. Misfit Academy’s motto is “if you feel you don’t fit in, you will here; if you feel like you don’t belong, you will here.” This is a place for everyone who wants to change their life, emotionally and mentally and spiritually, a place where you will get the support and love you need in your health journey.

Together Richelle and her First Responder husband have two little boys-Christopher & Evan, and two dogs Hank & Cali. Their youngest son was diagnosed with Type 1 Diabetes at 10 months old.

Richelle is in her last year of NAIT’s Personal Fitness Trainer Program. She also holds the title of dog groomer, trick dog instructor, artist and a badass obstacle course racer who has completed over 27 races.

Showing women they can do anything they want with the right love, guidance, and support is Richelle’s passion.


You can connect with Richelle here
Instagram:
Youtube: Dalmarie Misfit Acdemy

08/09/2021

Meet Erin with Bravely You Coaching.!

“I am the Mother of two amazing boys and a personal wellness coach and energy healer. I grew up with a very clear plan of who I was supposed to be and what I was supposed to do to be successful. After doing all the things I realized I was following someone else's definition of success. So I began the journey of creating success on my terms. I am now a Certified Health Coach, Certified Parenting Coach, Yoga Teacher and Reiki Master. Through my business, Bravely You Coaching and Energy Healing, I help other women create a peaceful and loving connection to themselves so they can create the life and relationships they most desire!”

Facebook: Bravely You Coaching and Energy Healing
website: www.bravelyyou.ca

Photo cred: .portraits

05/09/2021

Colleen Butler shared this and I laughed….because it so true. Can I get an AMEN sista on this! 🤤🤤🤤

18/08/2021

We can’t wait for you to listen to this weeks episode with !

“Hi! I’m Kate Weber. I am 33 years old and am a passionate educator, advocate and mother. I have been a high school teacher for 10 years and a yoga teacher for 4. I am a freelance writer and content creator and have recently dipped my toes into the world of instructional design and non-profit work. I like to dream big and have a never ending desire to make the world a little bit better ever day. I have two children, ages 1.5 and 5.5 years old. Margo and Hazel are little firecrackers and keep me on my toes. I love to adventure with my family during the summers, especially fishing, cycling and rock climbing. I have authored two ebooks and developed mindfulness curriculum for the classroom as well as other offerings for educators and moms. I am here to create waves, to bring change to the places that it is needed and to f**k s**t up. I have fallen more in love with myself in the last 5 years since becoming a mother
and I am loving my journey into who I am meant to be, even when it is hard. I don’t like to follow rules, or to be told what to do. I am okay not being liked by everyone and I love to eat mayo on my French fries. I probably drink too much and am too loud, but I kind of love that about myself. I have one tattoo, and still wear my retainers at night time. My personal tagline would “Enthusiastically Overwhelming”.”

You can listen wherever you listen to podcasts. Our favourites are Spotify and Apple Podcasts.

07/08/2021

In this week’s episode we sit across the table with the wise and beautiful Shawnna Knight-Iggulden. Not only is she the ultimate truth bomb thrower and holder of a magic carpet bag but she is also our host Noelani’s mom. This is a special conversation that we know you will enjoy.
This is Shawnna in a nutshell:

*Mary Poppins with a twist (complete with carpet bag)
*Momma to 4 amazing souls
*Nana to 5
*Wife of 33 years
*Daughter for 54 years
*Creative maker, baker, writer with a background in design
*Antique & Tea room owner for 18 years
*Certified Aromatherapist/ Reiki Master/ Yoga Teacher/ Backbone of the Earthnook & Co. ~ specializing in healing energy sessions, meditations as well as an herbal apothecary offering organic teas, herbs & healing remedies, custom blends and workshops.

You can connect with Shawnna on Instagram
Or on Facebook The Earth Nook

28/07/2021

On this weeks episode we have the wonderful Sam Edgar. Here is what she has to say,
“Hey I’m Sam Edgar the mother of two wildlings. My boy is 6 and my little lady is 4! Pre motherhood I was a high school science teacher, biology major but I taught mostly chemistry, but since kids I found yoga and fell in love and now have my RYT200 and a couple other random courses under my belt. So my days are mostly split between motherhood and teaching yoga! I host moon nights, women’s circles to celebrate all that amazing feminine power as well as create connection and community with other women, as well as a human design enthusiast! Pre covid I also was a bar tender haha I wear many hats.”

Sam Edgar Yoga

https://open.spotify.com/episode/5pezxTtA3qek6kJ3D9dHa9?si=CD_LsH_lTxOKsJJXtVmkBA&dl_branch=1

21/07/2021

On this week’s episode we have Kate Chillog, owner of Lady Love Fitness sharing her story of motherhood, community and fitness.

Kate is a proud Mama of two adults, wife to a Mountie and former Veterinary Technician. Creating a safe community for connection with women through health and fitness is a passion of Kate’s that is witness through our conversation.

As an athlete, fitness had always been a big part of Kate’s life but after struggling with hypothyroidism and postpartum depression fitness became a source of therapy for her.

Play-dates and coffee-meets combined with being a lifelong athlete Lady Love Fitness blossomed into what it is today.

Lady Love Fitness

https://open.spotify.com/episode/1livbRfEQZxwlvYKcQ05fD?si=aj4xE00-T2aPy5dG1Es_xw&dl_branch=1

10/07/2021

Are you inventing your own life?
What does inventing your life mean to you?

07/07/2021

Lindsey Hennigar is the face behind The Sleep Ranch. She is a mom to three little girlies, wife to a cattle rancher/fire fighter and her true love is a bottle of shiraz.
Lindsey struggled BIG time with sleep (and motherhood) with her first daughter. She didn’t sleep, relied on Lindsey’s sore, tender, bleeding ni***es to fall asleep for ALL sleep and It caused Lindsey to resent motherhood.
Once she got the tools to get her daughter sleeping, Lindsey started getting the sleep she needed Andthe fog lifted. She started smiling, laughing and enjoying her baby more.
In 2018 Lindsey took her sleep training and certification and began helping families worldwide get the sleep they need.
Lindsey’s favorite things are: napping, her kids’ bedtime, campfires in the summer, hot baths with no bath toys, pj pants, and her husband’s foot rubs.

Listen here : https://open.spotify.com/episode/32aQfTeg92ejBryz9GXoSR?si=8x-jh0pITHK_oa4IBCQGrA&dl_branch=1

The Sleep Lady

04/07/2021

Support comes in all shapes and forms. Sometimes it is in conversation over tea, bringing a meal during a tough time or checking in to see how someone is doing. Learning how to support someone in your life takes time and effort but is always worth it.
This right here is support. Showing up to a 10 minute kindergarten graduation to make a little girl feel like she is the most special person on earth.
And making a mama feel like other people love her babies as much as she does.

What does support look like to you?

02/07/2021

We have been working hard at creating this offering. There have been many late nights, laughs, learning and wanting to chuck the computer out the window.
But, we did it!
And it is here.
And you'll be able to find a new episode every Wednesday!
Welcome to junipHER Meets North of Love.

01/07/2021

Evangelina Galbraith

She is 12 years old.
Lover of all things nature (except bugs)
She loves painting and nature photography.
She has a YouTube channel she creates videos on called Lina Loves.
She is a proud Métis.
She loves adventures and horses and lives at home with her parents, 3 siblings, three dogs& sweet cat, Muffin.

01/07/2021

Evangelina Galbraith

She is 12 years old
Lover of all things nature (except bugs)
She loves painting and nature photography
She has a YouTube channel she creates videos on called Lina Loves
She is a proud Métis
She loves adventures and horses and lives at home with her parents, 3 siblings, three dogs& sweet cat, Muffin

01/07/2021

Chickweed & Clover Herbal Family Products was founded in 2014 in the rural community of Teepee Creek, Alberta by two moms.

"As mothers, we have made it our goal to talk about the unpleasantries that can accompany pregnancy, childbirth, newborns and the postpartum period. We are committed to providing locally sourced, herbal skincare solutions for the whole family."
Stephanie & Aimee
Not only are Stephanie and Aimee very talented in making herbal products but are a hoot to be around and are full of wisdom. They are passionate about connecting and supporting women in their community.

01/07/2021

Welcome, Kennedy.
“I am a lifestyle photographer, birth & postpartum doula working towards my certification and a full-time mother to a little hurricane named Hadley. Since having my daughter 2 years ago, I have felt a strong connection to the strong women before me and the passionate women walking alongside me now. Through my own postpartum mental health struggles, my eyes were opened to how little conversation there is about real, raw stuff that can be going on in your body and mind during those times. Never mind the lack of support to go hand in hand with the lack of conversation. At the very beginning of my photography career, I started to meet more and more parents with so many different stories and/or struggles, immediately they inspired me more than I could ever put into words. My goal is to walk into a room and for everyone in that room to know with me, comes space for you to feel completely heard, understood, seen through both light and dark times, no matter the circumstance. May that presents itself through a photography session where we talk about who you are and how you got here, or through the course of inviting me to support you through the journey of birth or postpartum, I am honoured by the many stories that your bodies tell me.
I am extremely thankful for such an amazing opportunity to connect and be part of this real space Katie and Noelani are putting so much work into creating!”
kennady

30/06/2021

Rhonda Danyluk is the owner of Healthy Concepts, a business that focuses on whole family deep health. Rhonda offers personalized nutrition coaching and group fitness programming for you and your whole family (including your dog)!
Rhonda bases her coaching around 4 pillars of health which include nutrition, movement, self-care, and family balance. She doesn’t believe that healthy living should be hard and will meet you right where you are. She creates plans that will be personalized and specific to your goals.

Rhonda is a certified nutrition coach, canine fitness trainer, personal fitness trainer, as well as a registered veterinary technician. She loves to spend time outdoors on her family acreage, camping, and adventuring as much as possible. When the weather isn’t ideal or she isn’t inside a rink, she loves to spend time recreating recipes into ones that fit a healthy lifestyle!




💭✨

30/06/2021

2 DAYS until we launch!!
Over the next couple of days, we will be sharing our guests featured on Friday's launch. We have 7 episodes ready to roll filled with insightful and educational information.
The first three episodes are featuring your hostesses Katie and Noelani.
You will be able to catch new episodes every Wednesday wherever you listen to your favourite podcast!

29/06/2021

3 days!!
Friday, July 2, 2021, our podcast junipHER Meets North Of Love will be out in the world for everyone to learn, laugh and get inspired through heart conversations from women around Alberta.
We have seven episodes ready to roll for Friday and then will be releasing one every Wednesday on Spotify!

Tag and share with your girlfriends and let's start a revolution of connected WOMEN!!

27/06/2021

Mamas do you feel us?
It was a rough night here with kids waking up because they were hot or needed a drink. I have no idea how I used to do frequent wakes when they were babies and toddlers.

Give us a 🤘 of you are a coffee drinker!

25/06/2021

1 in 8 women struggle with PPD. And we all know there are many others who suffer silently, fibbing on their mental health checks with public health.
We both waded the murky waters of PPD and PPA (Noelani also had PPOCD) and it greatly affected our motherhood journeys.

Give us a 🙋‍♀️ if you are a PPD/PPA or any other mood disorder survivor.

24/06/2021

✨Meet the Hosts✨

🌷 NOELANI 🌸

Noelani Galbraith is an Alberta born and raised wife and mom of four. She is a classically trained makeup artist, yoga teacher and Reiki practitioner.
Noelani worked to make self esteem courses for at risk youth, and has a passion for helping others achieve their goals and take care of their mental health. Her hope is to help others to see their own light.

17/06/2021