Welcome to the page of Ordinary Guy Fitness with Bhaskar - taking you through the world of health and fitness from the perspective of an ordinary guy!
Get the lowdown on different diets and exercise types with advice from local experts!
Check out the YouTube channel for a chat with Lucy Canham of RUN OF A KIND - we have a chat where she tells us all about the running tours that are run across Birmingham!
https://youtu.be/u2Z-RYjFBXA
We speak with Lucy Canham of Run Of A Kind - she tells us all about the running tours being conducted around Birmingham!
Check out our brand new YouTube channel! We are kicking off with an interview with Jake White, owner of Mybody-Fit Group & 121 Personal Training, originally carried out for Solihull Radio. We cover topics including how Jake got into fitness, adapting a business to Covid lockdowns and how to stand out in a saturated market.
You can watch the interview here:
https://youtu.be/wyrM8lV5C3I
Tune in to the show at 12pm today, for more great music and stories from the fitness world, including details of a gym membership discount for NHS staff, and you can find out all about what Halle Berry is doing to celebrate 30 years of health and wellbeing!
Listen on www.solihullradio.com, listen on the TuneIn app on your mobile or as Alexa to play Solihull Radio!
We're back on the radio this afternoon at midday! Talking about fitness trends that are expected for 2021, and how COVID-19 restrictions are affecting the way our gyms will function.
Tune in on www.solihullradio.com, or ask Alexa to play Solihull Radio at 12pm today!
Tune in to the show tomorrow to listen to my exclusive conversation with Ben Anderson of Sound Rebel, talking all about their podcast, Men Lose Weight - plus adding some more tunes to the OGF playlist!
Listen in on www.solihullradio.com or ask Alexa to play Solihull Radio - Saturday at 12pm!
Today is the day that government are debating whether gyms are an essential service or not - you can watch live here from 4.30pm onwards.
https://m.youtube.com/watch?feature=youtu.be&v=uuszxeH6rX8
The Committee has scheduled a debate in Westminster Hall on the motion “That this House has considered e-petitions 333869 and 309851, relating to Covid-19 re...
Tune in today for the latest in news and views from the fitness world, and an exclusive conversation with Corporal Josh Goody from the British Army, talking all about military fitness!
Join me on Solihull Radio on Saturday afternoon, as I chat to Jake White, owner of Mybody-Fit Group & 121 Personal Training, talking about all things fitness and lockdown related!
Listen in on Saturday at 12pm on www.solihullradio.com, via the TuneIn app on your mobile or Smart TV, or ask Alexa or your smart speaker to play Solihull Radio!
-fit
Tune in today as midday, as I'll be talking about all the new lockdown restrictions, what you can and can't do, and how you can still try and stay active throughout!
Gr***de is doing their bit to keep gyms open over the lockdown! Will the government listen though?
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Tune in at 12pm today, where we'll be talking about Seasonal Affective Disorder, let you know which Royal relative has become a personal trainer, and of course, doing more tunes to the OGF playlist!
Did you miss last week's show? You can catch up below! I talk about the Covid restrictions and how they are affecting fitness venues, and how the Royals stay fit!
https://www.solihullradio.com/on-demand/episode/bd3b2cee/ordinary-guy-fitness-1710
I'm back on Solihull Radio like at 12pm today talking all things fitness! Have you got a tune you want adding to the OGF playlist? Drop me a line at [email protected], or comment below, and I'll try and get it on the show today!
Last week's OGF episode featuring Lucy Canham is available to stream and download now - head over to www.solihullradio.com/on-demand catch up now, and if you are interested in booking a Birmingham running tour with RUN OF A KIND, use the exclusive discount code ILoveSolihullRadio for a discount - available for a limited time only!
On this week's show, we will be talking to Lucy Canham, founder of RUN OF A KIND - she'll be telling us all about the running tours around Birmingham, and tune in for an exclusive discount!
We'll also be talking about World Mental Health Day, and will be adding more tunes to the OGF playlist!
Tune in at www.solihullradio.com, ask Alexa or your other smart speaker to play Solihull Radio, or use the TuneIn app on your mobile, tablet, or Smart TV!
We chat with Daniel Hudson of HCF- Group Training & Transformation Program about HCF, his views on fitness, and his journey so far!
If you want to get in touch with Dan to find out more about HCF, sent him a private message, or head to hudsoncorefitness.com!
In an interview with Andrew Marr this morning, the PM Boris Johnson said that the pandemic has revealed that the UK 'is slightly too fat' and 'we need to think about this'.
What do you think about this statement? Do you expect more action from the government to help with reducing obesity across the country, or is this something that is an individual's responsibility?
You can watch the entire interview here:
https://www.bbc.co.uk/iplayer/episode/m000n80t/the-andrew-marr-show-04102020
With Jonathan Ashworth MP, Laura Kuenssberg, Fraser Nelson and Imelda Staunton.
Did you miss the first episode of Ordinary Guy Fitness on Solihull Radio? Fear not, you can catch up on demand and listen to the full show, including the chat with Dan Hudson from HCF- Group Training & Transformation Program, and the first three songs on the OGF playlist! Click on the link below to listen back!
https://www.solihullradio.com/on-demand/episode/bd80495a/ordinary-guy-fitness-310
On the first show tomorrow, we are joined by Dan Hudson from HCF- Group Training & Transformation Program, who'll be talking to us about HCF, and going through his fitness journey so far! We'll also be kicking off the Ordinary Guy Fitness workout playlist, giving you suggestions of tunes you can add to help fuel your workouts.
Tune in on Saturday 3rd October at 12pm on Solihull Radio - listen through the website at www.solihullradio.com, ask Alexa to play Solihull Radio, or listen through the TuneIn app on your mobile, tablet or Smart TV!
Welcome to the brand new page for the brand new show on Solihull Radio!
I don't have a 6 pack, I can't run 5k in 20 mins, and I'm not one of those YouTubers/Instagram influencers who posts with his kit off all the time..................but that is the point of this page and show. This is aimed at all the ordinary people out there, who have to handle a job, family, friends, and all the other demands that life has. Confused about whether you should do keto or intermittent fasting? Want to know whether HIIT is better or cardio? Tune in, I'll be trying to break down all the different facets with the help of local fitness experts!
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