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Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women shoul...
17/03/2022

Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their me**es. Relaxation techniques and pranayama can be done instead. Don't perform yoga immediately after meals.

Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
25/06/2021

Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

We have an inspiring line up of workshops and events. See what you can learn.
27/02/2021

We have an inspiring line up of workshops and events. See what you can learn.

Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you...
14/02/2021

Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you’re looking for free Yoga, HIIT, or Zumba, you’re bound to find something fun. There are so many free fitness classes in Houston to choose from, you’ll be able to work out on the cheap every day of the week without the need for an expensive gym membership.

We try to always give you the most up to date information but be sure to check the classes online before you go. Some fitness classes are only held seasonally- for example, fitness programming at Discovery Green returns in the Spring. And of course, the weather is always a factor for any of these free outdoor workouts.

Perhaps you’re interested in cultivating a yoga practice, but you don’t know which type of yoga is best for you. There’s...
07/02/2021

Perhaps you’re interested in cultivating a yoga practice, but you don’t know which type of yoga is best for you. There’s no time like the present to check out meditative and calming Yin yoga. As a yoga teacher, I’ve had the chance to learn and practice a variety of yoga styles. But, during my own 200-hour yoga teacher training almost 10 years ago, there was virtually no talk about Yin yoga. We probably spent less than a half-day discussing Yin, a slow yoga practice that takes its philosophy from traditional Chinese beliefs.

The school emphasizes that 200 hours is only the beginning, yet a great accomplishment and chance to dig deeper into the...
03/02/2021

The school emphasizes that 200 hours is only the beginning, yet a great accomplishment and chance to dig deeper into the lifelong journey of learning and realizing through the practice of yoga. The journey of the teacher never ends; the best teachers are the most dedicated students.

Practicing yoga is a great way to destress, build strength, become more flexible, get in tune with your body, and boost ...
28/01/2021

Practicing yoga is a great way to destress, build strength, become more flexible, get in tune with your body, and boost your overall wellbeing. But it can be an expensive — and time-consuming — activity. Classes are usually pricey, starting at $15 and increasing from there, and when you add in related costs like transportation, clothing, mats, blocks, and other gear, you’re devoting a big portion of your paycheck to yoga.

We believe that a yoga teacher certification course should be comprehensive, challenging, and rewarding. And our 200 Hou...
21/11/2020

We believe that a yoga teacher certification course should be comprehensive, challenging, and rewarding. And our 200 Hour Certification is the strongest in town. If you just want a certification for your wall, this training is not for you. If you want to challenge yourself, learn to lead others, and create last memories, we are the place to be.

Yoga Teacher Training is about more than being trained to teach. Our program is rooted in self-exploration and heart-wor...
13/11/2020

Yoga Teacher Training is about more than being trained to teach. Our program is rooted in self-exploration and heart-work. Whether you aspire to teach, or just simply deepen your practice, you belong here. You don't need to know Sanskrit or all of the yoga poses.

With the world on the Internet, we have everything lined up with just a click away. The ubiquitous digital life is becom...
10/11/2020

With the world on the Internet, we have everything lined up with just a click away. The ubiquitous digital life is becoming quite essential leading to both boon and bane. Staring us in our faces are a wide rages of cons from the online world, out of which the most impacted is the sports or physical hobby industry. Many of us are turning to the laptop rather than stepping out in the open to practice yoga, gym, Pilates, and other similar sports. The trend of work from home has kicked in so much so that it has seeped into everything, which were otherwise necessary to be practiced in person with a coach or a trainer. A runner is now goggling techniques for enhanced performance while a yoga practitioner is looking for yoga teacher training courses online to become a certified teacher online itself.

Although there is no denying that the pros to the online world are many but every field cannot be juxtaposed to online ease. Something’s need to be done the traditional way and there are better kept like that. Yoga teacher training definitely falls under the purview of this exception. Practicing online is so much different than practicing in person with a certified teacher. Some of the pros might be lower prices, good for full time mommies or for those who cannot travel to places for the teacher training but here are some of the cons, you might want to weigh before you opt for an online yoga teacher training:

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