We will be right back!
TITB is coming back with BIG things ahead. Stay tuned, you don't want to miss what we have in store for you!
What was season 4 all about?
Let's jump to the recipe and do a quick recap-
1️⃣ Transformation - what is it, how do you define it outside of the dictionary definition. Is it the same as change?
2️⃣ Honesty is the best policy - If you can't be honest with yourself, how can you ever transform your life.
3️⃣ If your thoughts conscious/subconscious don't align with your actions, can you really have true transformation? It is the cornerstone of it all.
4️⃣ Accountability is just as important as being honest with ourselves. We are accountable for not only what we do but what we do not do in this life.
5️⃣ We all function differently....no shame in that honor the way function, create that environment that works for you not how you think you should function
6️⃣ What about your friends? Who you surround yourself with matters. So who is your inner circle, choose wisely
7️⃣ The mind matters! Do you have that mamba mentality? If your mindset isn't right, usually nothing else is.
8️⃣ Confidence!! Are you staying within your confidence barrier? It's time to breakthrough and slay all day!
9️⃣ Have a little faith in yourself, without that trust and self-belief you create a giant roadblock in your success. How do you trust and believe others if you don't trust yourself?
🔟 Finally, but most important: Love...love drives everything we do. So build a life you love to live.
10 ingredients to the most personalized transformation you have ever had. Go forth and Slay! Success is the culmination of achieving little goals!
This recap is barely an appetizer of what we talked about this season.
Check out the link below to go through the process with me! 🛁
https://anchor.fm/tubinthebedroom
#transformationchallenge #align #honestyisthebestpolicy #accountable #doyouboo #friendsareforever #mindsetiskey #confidenceiskey #trustyourpath #buildalifeyoulove #podcast
Living your best life!!!
Is there any other way to live but to live your best life?
I don't think so
Today and every day, love your life for where it is at and where you are making it go. 💕
Link below!🛁
https://anchor.fm/tubinthebedroom
#podcast #livealifeyoulove #love #liveyourbestlife #liveyourtruth
One thing drives everything in this life...LOVE!
Love can make us do good things, and it can make you do bad things. Love built the Taj Mahal, Love also caused the environmental issues we are seeing now.
Love is not a secondary emotion, it is the most powerful emotion. So why do we choose to not create lives we are in love with?
Why do we choose to wait for tomorrow? Why do we choose to let time go by instead of doing what we can today to build that life we love?
What do you want? What do you see for yourself? What does a life that you love look like?
One day tomorrow won't come, so tell me what did you do today that you loved?
Love is the reason you and I are here!
Let's dive in and build a life that we love to live!
Come soak with me!🛁
Link below!
https://anchor.fm/tubinthebedroom
#seasonfinale #podcast #love #tomorrow #livealifeyoulove #transofrmationtuesday #tajmahal
That hit differently!
The universe has a funny way of answering your questions. Every week that I have made an episode a few things happened to tell me this was the right thing and the right path and to trust it no matter how terrified I am.
This video, though! I had gone into my cave of solitude to work on this week's episode, and then I set it up to drop on Tuesday morning.
Around midnight on Tuesday, I could not sleep, and so I am scrolling through Instagram next thing I know this video pops up and I am laying there balling
Because it was my words and thoughts being said back to me that no matter how bumpy the road or the self doubt that lingers, you have to believe in yourself because what you want is possible.
Every time an episode comes out the self-doubt rolls in, that is the life of a creative but that video and the feeling I received from it was the reminder that I needed to hear and hopefully it reminds you of the same.
Those that accomplish their dream succeed because they have faith in themselves despite the doubts.
Learn to trust the process, Have faith in yourself!
Link below!🛁
https://anchor.fm/tubinthebedroom
Link to full reaction- https://www.youtube.com/watch?v=W2yKEB4WaHU
#podcast #grammys #tiffanyhaddish #havefaith #trustheprocess
Sometimes you need to have a little faith...
When you go after goals in life, especially big goals, many people and even your own mind will try to tell you you're going to fail
That you don't have what it takes to achieve what you set out to do.
The thing is, those that succeed are the ones that even in the darkest of hours they trusted and believed in themselves just enough to get through.
It doesn't have to be much, a giant tree grows from a single seed.
This week we dive into having faith in yourself!
Link below!🛁
https://anchor.fm/tubinthebedroom
#havefaithinyourself #podcast #trustyourself #trustyourpath #believeinyourself #ibelieveinyou #mufasa
Isn't our comfort zone a nice place to be?...
It's comfy, lush, we can navigate it with our eyes closed and hands tied around our back.
We are confident in ourselves here, but we secretly want to experience what is on that other side of that barrier.
We hear the party and want to join but that massive confidence barrier is blocking our way
Now how do we get past that so we are only fashionably late to the party?
That is exactly what we dive into in this week's episode
Let's blast past our confidence barrier!
Link below!🛁
https://anchor.fm/tubinthebedroom
#comfortzones #confidencebuilding #confidenceboost #podcast
#ChooseToChallenge
A challenged world is an alert world.
We can all choose to challenge and call out gender bias and inequality. We can all choose to seek out and celebrate women's achievements. Collectively, we can all help create an inclusive world.
From challenge comes change, so let's all choose to challenge.
Happy International Women's day!
#womensday #womenempowerment #beboldforchange #internationalwomensday #womensrights
"Oh, bother"...
Transforming our mindset, or to recenter ourselves on the good can feel overwhelming.
It doesn't have to be. Here are some simple hacks to get you on your way.
Breathe, don't make it like finding honey in the 100-acre woods, everything you need is inside of you!
Now go get that, honey!!
Link Below!
https://anchor.fm/tubinthebedroom
#winniethepooh #lifehack #mindsethack #podcast #poohbear #simplicity
Does your mindset help or hinder growth?
Sometimes it seems like your mindset doesn't matter when it comes to success
But the question is how do you measure success
For success in life, a good and honest mindset is paramount.
Let's work on our mindsets in this episode!
Link below!🛁
https://anchor.fm/tubinthebedroom
#podcast #mambamentality #mindset #motivation #success
Black History is American History...
Black History should not be sequestered to one month, let alone the shortest month of the year.
Even though our history books were written through the rose-colored glasses of white men.
It is up to us to find the truth and learn about Black History any day we can.
Remember, the lives we all lead today, across the globe were built on the bodies of black people.
~Lenni
https://anchor.fm/tubinthebedroom
#podcast #blacklivesmatter #blackhistory #Americanhistory
A transformation formula built for you...
Why do a good deal of people fail at achieving the goals they set for themselves?
They follow a mass produced formula that worked for a few people, but is not tailored to them.
This week we dive into the first step in building out our own transformation formula!
Come have a soak with me!🛁
This is definitely the best one yet!
https://anchor.fm/tubinthebedroom
#podcast #transformationtuesday #custom
My ADHD is a SUPERPOWER!
As many of you know I was diagnosed with ADHD last year.
I always knew I was different, but I just classified it as me being my lovely weirdo self.
It got to a point though that I wasn’t thriving in the society that wasn't created for a magnificent mind like mine. I was existing and that is not who I am.
However, in my journey I have learned that many people even those with ADHD see it in a bad light and technically it is classified as a disorder.
I don’t see it like that.
I know that can’t be the case for all mental “illnesses, disorders or issues”
For me, I see my ADHD as a superpower. My mind may work different and be different from everyone else’s but is that a bad thing?
Whose to say what society calls a normal mind is correct, anyway.
I am happy to put a name to the face that has influenced my whole life, unbeknownst to me.
I am happy to do what I need to survive in this world, that minds that differ from mine created so I am subjected to those rules.
I have a feeling though that I am the lucky one. While the most of society experiences the world in one way. I get to experience and embrace it in a way others won’t get the joy of understanding thanks to my superpowers.
I really should get my own Marvel movie!
Stop calling it a "disorder, illness or issue." It is just a person that happens to have whatever they have and who knows they may be a superhero.
I put the link to my ADHD episode from when I was first diagnosed below.
https://anchor.fm/tubinthebedroom/episodes/8---SURPRISE--Youve-got-ADHD-e93ict/a-a2jkdc9
