08/10/2025
Social media is a double-edged sword—it can inspire, or it can drain us. To Dr. Jen Nardozzi the key is a mindful consumption. 🌿 Notice how it makes you feel. Protect your energy. 💙
Social media can be both a source of inspiration and a cause of emotional exhaustion. It's crucial to approach it with mindfulness, as Dr. Jen Nardozzi suggests. Pay close attention to how social media makes you feel. If you find yourself feeling drained, anxious, or envious, it's time to take a step back.
Remember, you are in control of your social media consumption. Limit your time on social media, unfollow accounts that make you feel bad, and be mindful of the content you consume.
💬 How do you set healthy social media boundaries? Let’s share strategies!