23/07/2024
Do you prefer baths or showers?
Filled Up Cup
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Filled Up Cup aims to have conversations around self-care practices and real conversations.
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22/07/2024
On this episode, I am joined by Leah Corrin. Leah owns the award winning Essence of L Medi Spa in White Rock, British Columbia. As a child, Leah suffered from cystic acne, which led to experimenting with makeup and dealing with embarrassment and bullying. After dealing with cystic acne for 15+ years, she focused on studying medical skin care in depth, accessing all relevant training in her field, and keeping herself informed with the latest industry research. She graduated as a Certified Medical Esthetician from the renowned Blanche Macdonald Centre with honours and continued medical education and training.
https://www.buzzsprout.com/1926894/15071386-ep-90-leah-corrin.mp3?download=true
22/07/2024
22/07/2024
How much money do you spend a month on groceries?
21/07/2024
On this episode, I am joined by Kali Desautels. We discuss her book, How Not To Blog: Finding Myself, One Post at a Time and she gives us a preview of her newest book that takes us back to the 1960s.
We talk about how complicated it can be to be a public figure online while living comfortably as an introvert in an extroverted world. We talk about how no one should send an unsolicited dick picture in 2024 and how it is never the correct response when replying to something regarding family content.
She shares about her experience with anxiety, depression, and chronic illness. We discuss how challenging it can be to be a woman needing answers from the health care system to actually get them.
https://www.buzzsprout.com/1926894/14590661-ep-83-kali-desautels.mp3?download=true
21/07/2024
How To Create Deeper Connections Within Your Adult Friendships
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https://www.filledupcup.com/honest-opinions/how-to-create-deeper-connections-within-your-adult-friendships/
21/07/2024
Do you have tattoos?
20/07/2024
On this episode I am joined by Melanie Ho. She is a multi-media creator, speaker and organizational consultant. She has an award-winning debut book: Beyond Leaning In: Gender Equity & What Organizations are Up Against. She is also the founder of Strategic Imagination, a firm dedicated to the imaginative arts to help businesses and non-profits achieve transformational change.
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We talk about how she aims to help businesses make an impact by helping them get unstuck when they cannot continue to do things as they were previously doing. Beyond Leaning In is a different type of business book based on research but told as a novel in a comic book style.
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We talk about how businesses can make simple changes to create a long-lasting positive impact in their work culture.
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https://www.buzzsprout.com/1926894/11275215-ep-39-melanie-ho.mp3?download=true
20/07/2024
Have you had one cat return from the vet and the other completely freak out? She keeps aggressively hissing at her brother. Any tips to resolve? Separating for 24 hours didn't work.
20/07/2024
10 Ways To Find New Hobbies As A Millennial
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https://www.filledupcup.com/honest-opinions/10-ways-to-find-new-hobbies-as-a-millennial/
20/07/2024
Do you like rollercoasters?
19/07/2024
On this episode I am joined by Scott Simon. Scott is a happiness entrepreneur, SYS founder, and author of Scare Your Soul: 7 Powerful Principles for Harnessing Fear and Living Your Most Courageous Life which was released in December, 2022.
Scott is a sought-after speaker, meditation leader, and high-performance life coach, focusing primarily on creating flourishing lives after major changes such as divorce. Scott earned his BA from Skidmore College, an MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Wholebeing Institute.
On this episode we discuss how Scott was a very shy and bullied child who really internalized his pain which led to in his youth trying to live an invisible life. He was stepping out of his comfort zone, after college going to teach English to Holocaust survivors, when he had a panic attack on the plane. To calm himself, he took out a spiral notebook and wrote a challenge to himself to do one thing a day that scared him. He acted on that challenge and a year later headed back to the United States a changed person. That year of daily challenges was something he aimed to continue to do and he did starting with publicly singing in front of a popular brunch spot. That challenge led to a viral moment on Facebook.
We talk about how his daily challenges started inspiring others and became the Scare Your Soul movement. His movement is about inspiring others to take the small steps towards facing their fears and creating a community of others who support each other along the way.
His book Scare Your Soul: 7 Powerful Principles for Harnessing Fear and Living Your Most Courageous Life has the tips to start your own journey, as well as a workbook to help you really implement these principles as well as stories from other people who have implemented these challenges into their own lives.
https://www.buzzsprout.com/1926894/12003945-ep-46-scott-simon.mp3?download=true
19/07/2024
Have you been affected?
So who else won’t be working today?
19/07/2024
Don't Make Grief Your Whole Personality
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https://www.filledupcup.com/honest-opinions/dont-make-grief-your-whole-personality/
19/07/2024
What's your favourite thing to cook?
18/07/2024
Dr. Rachel Allyn is a relationship & intimacy therapist spreading the mind-body medicine of bodyfulness, Retreat leader, TEDx Speaker, Author: The Pleasure is All Yours.
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We talk about how we live in a society where many things are unnecessarily taboo. We discuss how important it is to be connected to your body as well as being able to experience intimacy within all relationships. Pleasure is something most people don't spend enough time thinking about whether that is enjoying a delicious meal, being outdoors in nature or sexually with a partner.
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We talk about the myths around yoga and how finding the right practice can help you get trapped emotions out of your body, connect with your body through movement and find a supportive community.
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https://www.buzzsprout.com/1926894/11197892-ep-32-dr-rachel-allyn.mp3?download=true
18/07/2024
Incorporating New Sleep-aids Into Your Bedtime Routine
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https://www.filledupcup.com/honest-opinions/incorporating-cannabis-into-your-bedtime-routine/
18/07/2024
Do you prefer to wear socks or bare feet?
17/07/2024
On this episode I am joined by Lane Igoudin. In his candid and poignant memoir, A Family, Maybe Two Dads, Two Babies and the Court Cases that Brought Us Together, Lane details his and his husband Jonathan’s fraught path through the Los Angeles County’s foster-to-adopt process. A Family, Maybe offers an unprecedented look into the adoption process as it affects the lives of everyone involved, from the children taken into the system, to the suffering birth parents, to the couples hoping desperately to start a family of their own.
In the fall of 2005, after years of preparation, planning, and waiting for a chance to raise a family, Jon and Lane were given the opportunity to foster an infant named Marianna. Lane and Jon fell in love with the child and decided they would give her the best life they could. Marianna’s mother, a teenager in foster care herself, had voluntarily placed her in foster care before going AWOL. With her birth mother absent and father unknown, Marianna seemed to be on the fast-track to becoming adoptable.
The couple could not have predicted the return of the child’s mother, still in foster care, and the news that she was expecting a second child. With the second child also came the sudden appearance of the baby’s birth father, a man 10 years older than the mother, which would complicate the kids’ cases and begin to pull Lane and Jon’s family apart.
A Family, Maybe documents the ensuing spiral, rife with legal challenges, emotional blows, and no less important, political strife. In the early 2000s, with gay marriage and adoption still illegal in most U.S. states, Lane and Jon’s family would join the first wave of out LGBTQ+ families fighting for respect and equality. A Family, Maybe is a story of hope and heartbreak; of relatable first-time parenting highs and lows, but also with the pressure of knowing the family you’ve built could be ripped from you at any moment.
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https://www.buzzsprout.com/1926894/14946119-ep-89-lane-igoudin.mp3?download=true
17/07/2024
12 Ways To Focus on Your Self-Care
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https://www.filledupcup.com/honest-opinions/12-ways-to-focus-on-your-self-care/
17/07/2024
Have you ever taken a solo vacation?
16/07/2024
On this episode, I am joined by Olivia Bentley. She has been a SW for the last 15 years and has a master degree in education. She likes to act like a therapist and help couples either together or solo. She tutors couples on how to spice things up and happily gives advise if you're looking for tips on different techniques or acts that are outside your norm. She also has had husbands and wives be given a hall pass to hire her on their own. She provides discounts for veterans and law enforcement.
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https://www.buzzsprout.com/1926894/13754976-ep-63-olivia-bentley.mp3?download=true
16/07/2024
8 Reasons To Go To An Adult Only Beach This Summer
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https://www.filledupcup.com/honest-opinions/8-reasons-to-go-to-nude-beach-this-summer/
16/07/2024
Are you single or in a relationship?
15/07/2024
On this episode, I am joined by Elsa Borsa. She is a trauma-informed life coach who aims to help women create stronger relationships, healthier minds, and belief in themselves. We discuss Elsa's journey with postpartum depression and how she became a life coach. We discuss the differences between a life coach and a therapist.
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https://www.buzzsprout.com/1926894/14207083-ep-76-elsa-borsa.mp3?download=true
15/07/2024
10 Reasons To Visit A Psychic
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https://www.filledupcup.com/honest-opinions/10-reasons-to-visit-a-psychic/
15/07/2024
Can you cry thinking about something sad that's happened to you, or do you need to watch something sad to let out that emotion?
14/07/2024
On this episode, I am joined by Carrie Valentin. We discuss her experience with finding out that her young daughter had a form of cancer, called Wilms, that spread from her kidney to her lungs. Thankfully, Sybil is currently in remission. We discuss the trauma that cancer caused in both her life and the ripple effect it had on her family. We discuss her decision to divorce her husband and how they made a conscious effort for it to end up being a positive for their family. We also talk about Carrie's drinking and how she wouldn't label it alcoholism but that it did become a coping mechanism for her during the hard times. She is currently working on sobriety and working through both the trauma of thinking that she was going to lose her daughter as well as trauma carried forward from childhood.
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https://www.buzzsprout.com/1926894/14766718-ep-86-carrie-valentin.mp3?download=true
14/07/2024
Mind, Body and Soul: How Exercise Can Improve Women's Mental Heath
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https://www.filledupcup.com/honest-opinions/mind-body-and-soul/
14/07/2024
Resources for Adults with Eating Disorders in British Columbia
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https://www.filledupcup.com/honest-opinions/resources-for-adults-with-eating-disorders/
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Videos
On this episode, I am joined by Leah Corrin. Leah owns the award winning Essence of L Medi Spa in White Rock, British Columbia. As a child, Leah suffered from cystic acne, which led to experimenting with makeup and dealing with embarrassment and bullying. After dealing with cystic acne for 15+ years, she focused on studying medical skin care in depth, accessing all relevant training in her field, and keeping herself informed with the latest industry research. She graduated as a Certified Medical Esthetician from the renowned Blanche Macdonald Centre with honours and continued medical education and training. https://www.buzzsprout.com/1926894/15071386-ep-90-leah-corrin.mp3?download=true
On this episode I am joined by Lane Igoudin. In his candid and poignant memoir, A Family, Maybe Two Dads, Two Babies and the Court Cases that Brought Us Together, Lane details his and his husband Jonathan’s fraught path through the Los Angeles County’s foster-to-adopt process. A Family, Maybe offers an unprecedented look into the adoption process as it affects the lives of everyone involved, from the children taken into the system, to the suffering birth parents, to the couples hoping desperately to start a family of their own. In the fall of 2005, after years of preparation, planning, and waiting for a chance to raise a family, Jon and Lane were given the opportunity to foster an infant named Marianna. Lane and Jon fell in love with the child and decided they would give her the best life they could. Marianna’s mother, a teenager in foster care herself, had voluntarily placed her in foster care before going AWOL. With her birth mother absent and father unknown, Marianna seemed to be on the fast-track to becoming adoptable. The couple could not have predicted the return of the child’s mother, still in foster care, and the news that she was expecting a second child. With the second child also came the sudden appearance of the baby’s birth father, a man 10 years older than the mother, which would complicate the kids’ cases and begin to pull Lane and Jon’s family apart. A Family, Maybe documents the ensuing spiral, rife with legal challenges, emotional blows, and no less important, political strife. In the early 2000s, with gay marriage and adoption still illegal in most U.S. states, Lane and Jon’s family would join the first wave of out LGBTQ+ families fighting for respect and equality. A Family, Maybe is a story of hope and heartbreak; of relatable first-time parenting highs and lows, but also with the pressure of knowing the family you’ve built could be ripped from you at any moment. ☕️ https://www.buzzsprout.com/1926894/14946119-ep-89-la
On this episode I am joined by Amanda Edmiston. Amanda is a herbalist and storyteller based in Scotland. She first learnt about plants and recipes from her grandmother who still remembered traditional remedies and folklore. After studying law and then herbal medicine, Amanda found it natural to start bringing together stories, plants, and magical places, drawing on the Scottish storytelling tradition, but in her own unique way. She has been showcasing her own work for over 10 years, performing and creating art in museums, libraries, forests, castles, schools and universities around the world under the banner Botanica Fabula. We discuss her book: The Time Travelers Herbal, Stories and Recipes from the Historical Apothecary Cabinet. Steeped in history, the herbalist's art paved the way for modern science - but didn't necessarily need to have been replaced by it. In The Time Traveler's Herbal, the traditional remedies and recipes that were passed down through the ages are offered to the modern reader as a means to reconnect with the natural world, while reaping the benefits. Steeped in the stories through which these remedies have been passed down to us, our connection to the past is fully explored in a romantic and meandering journey through the plants and flowers that have healed and helped us through the ages. Amanda has offered a special discount (CURIOUSHERBAL25) for her Very Curious Herbal online courses. https://www.botanicafabula.co.uk/online-courses
Relatable.
On this episode, I am joined by Elsa Borsa. She is a trauma-informed life coach who aims to help women create stronger relationships, healthier minds, and belief in themselves. We discuss Elsa's journey with postpartum depression and how she became a life coach. We discuss the differences between a life coach and a therapist. https://www.buzzsprout.com/1926894/14207083-ep-76-elsa-borsa.mp3?download=true
Where is your favourite place to get a massage?
On this episode I am joined by Gabby who is the owner of Goodbrand Fitness. She is a mom of two kids and a former school psychologist. In 2013 she moved from Colorado to White Rock, she found that fitness was the best way to connect with others in the community. When she became a mom in 2015, group classes allowed her to take care of herself and meet other moms. Fitness has always been a source of connection for her. When the pandemic hit, she found herself feeling lonely and isolated again. She began meeting up with a few friends to work out together in the park. She would lead the bootcamp, and the group would encourage one another, and keep each other accountable. She realized there were so many other women in White Rock & South Surrey also searching for a new fitness routine. What started as a hobby, turned into a side-gig, and has bloomed into a full time business with her own studio space. https://www.buzzsprout.com/1926894/13573221-ep-59-gabby-from-goodbrand-fitness.mp3?download=true
Relatable.
Do you have a packing hack?
On this episode I talk to Kaitlyn Lawson. She is a authenticity coach located in Vancouver, BC. We talk about the idea of perfectionism in the digital age. We talk about religious trauma and her experience growing up as a Jehovah Witness, parenting during the pandemic and letting ourselves off the hook for not being able to balance it all. https://www.buzzsprout.com/1926894/10223138-ep-6-kaitlyn-lawson.mp3?download=true
Could you imagine waking up at a funeral home?!
I am joined by Renee Kacz. She is a former corporate and commercial lawyer, turned coach, teacher, public speaker, and fur mama to Chili & Buddy. She has built a community of 5000+ female entrepreneurs called Inspired Women. She built the Joy Academy, which is an 8-week connection program that is a culmination of over 15 years of learning, growth, and dedication to living her best life, distilled into a clear, step-by-step program. Filled with the most effective tools that will have you clearing, limiting beliefs and blocks, and living a beautiful, joy-filled life. She is also a transformational coach and has built the Elevate Method. ☕️ When she was in her 20s, she got breast implants and started having health issues, which led to breast implant illness. We talk about what that looked like for her, what to know if you are considering getting implants, and how she worked hard to heal her body. ☕️ https://www.buzzsprout.com/1926894/13314060-ep-57-renee-kacz.mp3?download=true
On this episode, I am joined by Quincilia Siah. She is the owner of SOS My Space. She helps clients get unstuck from clutter and help create an organized routine within your space. She does both in-person and virtual clutter coaching. She also offers residents in BC a packing and unpacking service to make your moves so much easier. She is also a reiki practitioner. ☕️ We talk about how there is no good time to start the process of creating a stress-free home that you love to be in. Quincilia offers a judgement free way to help you create that space. ☕️ https://www.buzzsprout.com/1926894/13314228-ep-54-quincilia-siah.mp3?download=true
On this episode, I am joined by Olivia Bentley. She has been a sex worker for the last 15 years and has a master degree in education. She likes to act like a therapist and help couples either together or solo. She tutors couples on how to spice things up and happily gives advice if you're looking for tips on different techniques or acts that are outside your norm. She also has had husbands and wives be given a hall pass to hire her on their own. She provides discounts for veterans and law enforcement. ☕️ We discuss the benefits of her industry being legalized and her experience of working at the famous Moonlight Bunny Ranch in Nevada. We discuss how OF has really monetized things in a way that benefits the worker instead of just distribution companies like in the past. We also discuss the stigma of adult entertainment. Olivia had done other podcasts and interviews where people were quick to judgment instead of doing investigative reporting on her and weren't open to having a debate or open discussion, instead opted to double down on their ideas of what she does and what her clients are like. ☕️ https://www.buzzsprout.com/1926894/13754976-ep-63-olivia-bentley.mp3?download=true
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