Don't Fret

20/12/2020

Do you have a crystal clear vision for a positive future? Or do you just see the fear and failure?

20/12/2020

Are you forming pillars of mental and emotional resilience? What are yours?

20/12/2020

What is your relationship to spirituality? Are there any addiction you're trying to remove? (Mine's food)

20/12/2020

How much do you trust your own experience vs someone elses word?

20/12/2020

Did you enjoy today's meditation? What did it help you to feel?

19/12/2020

Are you allowing yourself to flow through masculinity and femininity instead of being rigid?

19/12/2020

What's your relationship with nature? Have you ever made a campfire in the woods?

19/12/2020

Are you curious in finding out what makes you tick? Want to find out your number?

19/12/2020

What difficult conversations do you have, or are willing to have to stop passing on pain through our culture?

19/12/2020

Do you meditate as a regular practice? How did it feel to do "leaves on a stream"?

18/12/2020

I'm going LIVE today with two of the most inspirational people I've ever seen. 8pm UK time - 3pm EST

Jon & Missy Butcher has created a life way beyond standard expectations. They live it based on their own rules and are passing on their guidance on how we all can.

Just do 3 things...

1 - Check out this site: https://go.mindvalley.com/lifebook-martinfretwell

2 - Comment below any questions that you have for Jon & Missy

3 - Show up LIVE

https://youtu.be/lHT9jSese2U

Join us for our LIVE chat: https://youtu.be/ELbpagqgZPsJoin "The Emotional Freedom vitual summit for men and those that love him" for FREE below. A summit ...

18/12/2020

Are you going to start tapping into your weak and dormant ties? What does step 1 look like for you?

18/12/2020

What is your relationship to self care? What is your key takeaway from Andrew?

18/12/2020

What is your relationship with male connection and intimacy? Does it scare you? (it used to terrify me)

18/12/2020

Did you do the Breath and Body Meditation? How did it make you feel?

17/12/2020

The Emotional Freedom Summit - For men and those who love him - IS OFFICIALLY LIVE

It's been a journey of self-exploration in the last 2 years since I decided to start to take care of my mental and emotional health.

It's meant digging up old wounds
It's meant stripping away any masks of manliness
It's meant getting seriously vulnerable

I've had to navigate difficult conversations.

I've had to come clean about things that scare me.

I've had to face my demons.

All of this whilst engaging with 18 of the most incredible human beings around the .

Feel free to come along. It's all pre-recorded so you won't miss anything by being a bit late.

Come along! :)

17/12/2020

VIRTUAL SUMMIT SUPPORT POST: Let me know in the comments any issues that you might have and I'll strive to correct them.

17/12/2020

The Emotional Freedom Summit Day 1: What is your relationship to yourself when you look in the mirror? Can you love and accept everything that you are?

17/12/2020

The Emotional Freedom Summit Day 1: Anger and blame were my masks. What masks have you been wearing?

17/12/2020

The Emotional Freedom Summit Day 1: What are you chasing that is causing you pain or doesn't serve you?

17/12/2020

The Emotional Freedom Summit Day 1: Who are your greatest male role models in your life? What did you learn from Martin?

17/12/2020

The Emotional Freedom Summit Day 1: Who's up for the Wim Hof cold weather challenge? What did you learn from Richard?

17/12/2020

The Emotional Freedom Summit Day 1: How did the Body Scan make you feel?

14/12/2020

My Core Principle of Minimalism

pssst... it's probably not what you think

https://youtu.be/-ORwJH-XUKU

Minimalism to me has been an expression of freedom. Rather than being caged by connection to material possessions I've sought abundance through experiences....

30/11/2020

Conversations about Mental Health have begun to enter the mainstream. But there are a number of things that are not discussed that are reactive.

Like, why do we wait until health issues strike before we start doing something about it?

In this video I talk about 3 things that are common in todat's mental health discussions that we need to adjust.

https://youtu.be/eebTuVdYG3g

21/11/2020

21/11/2020