28/06/2022
Did that diet you tried just decide to be like: 👋 byeeee, my work is done here! & leave you wondering why you can't lose any more weight?!
Been there, felt that sister!!! 🙄
What you're dealing with is a little thing called ~diet burnout~ and boy is it annoying!!
The scientific reason for it:
〰️ If you've ever dieted (keto, cutting cals, Whole30, etc),
〰️ The overall calorie deficit that you are in DURING these diets (yes, any kind of diet!) is actually causing your metabolism to sloooooow down
〰️ It slows down because your body thinks it's "starving"! So a lowered metabolism = your bodies way of compensating and surviving!
〰️ Eventually, the weight loss will come to a stop! Your body wants to hold on to as much fat as possible to keep you ALIVE!
Crazy right?! Don't be mad at your body Peachy gal, it's just trying to do it's job! 😅 [but trust me, I know it can be frustrating!]
❗ Good news! You CAN get out of this phase and get your body back to fat burning mode again! 🙌
🎙️ On Episode 67 of [The Heal Your Metabolism From Dieting Series] The Diet BURNOUT & Plateau Phase, I dive into this topic because I know SO many struggle with this! It leaves you feeling completely lost as to what to do next!
Can you relate?! Then GOOO GO GO over to that link in bio to listen to this one!
•
•
•
•
