3. Export your videos at 30 frames per second (fps). It’s rumored that Reels are compressed to 30 fps, so pre-exporting avoids further compression by Instagram. 4. Use H.265 format for recording and exporting.
This tip reel explains how to upload high-quality videos to Instagram Reels. Here are the key steps:
1. Turn on “high-quality uploads” in Instagram settings.
2. Film your videos in 4K if possible, but export them to 1080p before uploading. Instagram shows videos in 1080p, so exporting yourself prevents quality loss from Instagram’s compression.
3. Export your videos at 30 frames per second (fps). It’s rumored that Reels are compressed to 30 fps, so pre-exporting avoids further compression by Instagram.
4. Use H.265 format for recording and exporting. It offers better quality than H.264 at the same file size.
5. Export your video as an MP4 file, the most compatible format for Instagram.
6. Aim for videos under 100 MB for smoother uploads. There’s no official size limit, but this is a good practice.
7. Bitrate can be left on automatic. While some suggest a specific range, the tip recommends not changing this setting.
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