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I was double-booked for play dates. I frequently had three, yes THREE birthday parties in the same weekend. During lunch...
06/07/2020

I was double-booked for play dates. I frequently had three, yes THREE birthday parties in the same weekend. During lunch, I had a system to hang out with all of my friends. I would eat my sandwich at the blue table, eat my carrots at the green table, and eat dessert with the red table (where the best swapping was).

For some reason, adult friends become much trickier than childhood friends. I want to teach you how to make friends as an adult in 5 steps.

These days more than ever, you don’t need to be a crafter or a DIY lover to create something meaningful for yourself and...
05/07/2020

These days more than ever, you don’t need to be a crafter or a DIY lover to create something meaningful for yourself and for others. Who better than you to provide your family with the necessary protection and to actively work together with your community during these challenging times?

A practical idea for you to protect yourself, your family and your community.

Everything you need to know about fat types, location, and keeping it off.
03/07/2020

Everything you need to know about fat types, location, and keeping it off.

Why do men store fat differently than women? What factors affect where your body fat sits and stores? We spoke to experts and looked at the studies to dig into what fat distribution means, where it sits, and what it means for your health.

What does food have to do with chronic illness? A lot. Treat yourself and your gut to these delicious, anti-inflammatory...
02/07/2020

What does food have to do with chronic illness? A lot. Treat yourself and your gut to these delicious, anti-inflammatory dishes. Dinner is served!

For those with chronic inflammation, learn seven anti-inflammatory recipes that are both delicious and vitamin-packed, to keep your gut happy.

You finally got a job that pays you consistently. No more wondering if it will be a slow tip day or wondering if you’ll ...
01/07/2020

You finally got a job that pays you consistently. No more wondering if it will be a slow tip day or wondering if you’ll receive a sales commission check this week. Welcome to the world of being a salaried employee! Now, you're probably wondering how to save money from salary?

Don’t fall into the trap of putting off saving until your next paycheck. Here are 9 key tips help you save money from salary starting with your next check.

My family and I are making a cross-country move this month. A stressful task at best, adding in a pandemic does not make...
30/06/2020

My family and I are making a cross-country move this month. A stressful task at best, adding in a pandemic does not make it any easier. Yet I realized the other day that I’ve enjoyed planning this move with my husband.

Seeing what is missing might help us appreciate what we have.

Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.”
29/06/2020

Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.”

Looking for ways to learn how to be happier? Try out these 8 ways to be happier today.

Most of us don’t think of jello as a health food… but there’s another side to gelatin that’s worth knowing about!Gelatin...
27/06/2020

Most of us don’t think of jello as a health food… but there’s another side to gelatin that’s worth knowing about!

Gelatin is a flavorless powder derived from the collagen found in animal bones. It’s high in protein and amino acids, and has numerous health benefits, most notably for skin, hair, digestion and joint health.

All about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.

One of our favorite (simple!) elements to add to your healthy morning routine is a glass of lemon water. Taken first thi...
27/06/2020

One of our favorite (simple!) elements to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it’s a simple and effective way to boost your health in many ways all at once.

The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.

Still, plenty of recipes are not only scrumptious and nutritious for the whole family but can also get your kids engaged...
24/06/2020

Still, plenty of recipes are not only scrumptious and nutritious for the whole family but can also get your kids engaged in the kitchen. Moreover, it’s possible to do all your shopping at once instead of constantly stepping out to the store.

If you're looking to limit your outings to the grocery store but still have plenty of food to cook for your family, it can be tricky to plan for all your meals. Here's a 1-week meal plan and shopping list for your family of 4 (or more!).

Since your social calendar has been blank for the last few months, filling it back up can feel liberating — but it can a...
24/06/2020

Since your social calendar has been blank for the last few months, filling it back up can feel liberating — but it can also cause anxiety.

As states reopen, you may find you feel anxious about socializing in public again. Experts say these simple tips may help.

Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being ex...
24/06/2020

Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being exposed to or transmitting certain infectious diseases?

Surgical masks may protect against larger airborne particles whereas N95 respirators provide better protection against smaller particles, like the coronavirus. How you put them on, wear them, and take them off matters, too.

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